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"Live Long and...": What William Shatner Learned Along His Successful Career
The average life expectancy is 76 years of age.
Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down.
Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits.
As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life.
Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.
Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down.
Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits.
As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life.
Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.
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By To Your Good Health
4.8
3232 ratings
The average life expectancy is 76 years of age.
Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down.
Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits.
As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life.
Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.
Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down.
Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits.
As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life.
Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.
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