What exactly is content marketing and how can it help your business be more successful? Kristen Rocco, a content marketing strategy consultant and the host of the podcast, Bold Moves: How Did You Know helps businesses unleash content marketing as their growth engine and provides an extra pair of hands to help execute it, producing the strategic playbook and setting the standard for high-quality, audience-focused content that fuels the marketing funnel at all phases. She shares how she leveraged her natural curiosity and love of storytelling into her career and a life she loves.

Highlights from this episode:

• How her love of storytelling transformed into her content marketing career. 
• How watching the Today Show as a child influenced her today as a podcast host.
• How we should embrace our individuality to develop an effective content creation strategy that aligns with our brand messaging and resonates with our target audience
• The connection between being BOLD and living a more fulfilling and satisfied life.
• How curiosity is often the driving force that propels us to learn new things and can also be the key to unlocking our true passions and desires.
• Why listening to your inner voice and trusting your instincts can lead you to your own version of success.

Find the full episode and show notes: https://akuzmagroup.com/podcast/contentcreationandmarketing

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

How do you show up when life doesn’t turn out the way you wished it would? When the unexpected and devastating happened, Kristina Driscoll realized that she was braver than she thought she was. In this new episode, I had the pleasure of speaking with Kristina Driscoll, the host of the She’s Brave podcast. She shares her inspiring story of her personal life journey, overcoming obstacles, and how she discovered that she is more brave and resilient than she thought she was.

Highlights from this episode:

• How we each have courage within us and why it takes challenging circumstances for that courage to come through. 
• How living an unconventional life creates some of the best memories. 
• The importance of taking action toward our dreams and pushing past our fears.
• How her unique approach to serving others has been able to define her own legacy and creates a lasting impact.
• How authentic conversations can help us connect with others on a deeper level.
• How consistency is key in achieving goals while remaining detached from the outcome.

Find the full episode and show notes: https://akuzmagroup.com/podcast/choosingtobebrave

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Content Warning: The following video contains topics that may be harmful or traumatizing to some audiences.

In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found strength through her faith, and the importance of self-discovery in the healing process. We'll also delve into the transformative power of breathwork, and how it can help us to release trauma and find peace within ourselves.

So, if you're ready to redefine failure in relationships, heal from trauma and embark on a journey of self-discovery, then join us for this new inspiring episode.

Highlights from this episode:

• How failure can be redefined as an opportunity for growth and self-discovery, rather than a source of shame and disappointment.
• Her experience with rehabilitation and how it supported her healing journey.
• What is trauma-informed breathwork and how she leverages it with her clients to promote healing. 
• How her faith has been a constant source of strength and guided her toward her life purpose.

Find the full episode and show notes: https://akuzmagroup.com/podcast/promotehealingandrecovery

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.

Erika shares her personal healing journey and insights as a sensitive person and how she created an authentic and fulfilling life.  

If you’re an empathetic person looking to get into alignment and ready to establish boundaries and practices to live more authentically, then this episode is for you.

Highlights from this episode:

• Her healing journey and she went from a teacher to a yoga teacher, coach, podcast host, and retreat host. 
• How she overcame burnout, chronic illness, and addiction. 
• What it feels like to be in alignment or out of alignment with yourself and how this impacts your life.
• How to identify if you’re a sensitive person and how to make adjustments that support your needs.
• Why your sensitivity can become your superpower.
• Her practical tips and strategies on setting healthy boundaries.
• How to connect to our inner wisdom and learn to trust ourselves.

Find the full episode and show notes: https://akuzmagroup.com/podcast/sethealthyboundaries

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

May is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition, and those numbers have continued to rise over the past few years.

In today's solo episode, I share 10 Tips to control your mental health.

1. Be kind and compassionate to yourself and others.
2. Get professional help 
3. Get some sunshine to boost your mood. 
4. Try to get 7-9 hours of sleep each night.
5. Surround yourself with loving people you can talk to.
6. Eat well and take care of your gut health.
7. Start a gratitude practice.
8. Move your body daily. 
9. Reduce stress with mindfulness.
10. Address vitamin deficiencies and get supplement recommendations.

Find the full episode and show notes: https://akuzmagroup.com/podcast/mentalhealth

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Join me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're ready to take your leadership skills to the next level, be sure to tune in and start incorporating these strategies into your daily life.

Highlights from this episode:

• How she overcame scarcity thinking and bravely stepped up to where she is right now.
• Learn how our left and right brain functions in leadership management.
• Why the transformation journey is never a straight line.
• How lessons we learned along the way shape our character - nothing is ever wasted.
• How to dream again and design the life you love.

Find the full show notes: https://akuzmagroup.com/podcast/mineyourgold

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

If you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more. 

If this is you, I want to share five tips that will help you during this time. 

Tips:

1. Give yourself time to rest and reset your nervous system
2. Establish a routine
3. Get creative
4. Work out your fears and surround yourself with positive people
5. Take your time and dream again

Listen to the full episode for more details. I am offering 3 free coaching consultations to focus on these tips.

Find the full show notes: https://akuzmagroup.com/podcast/lostyourjobtips

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Aging in our society is often viewed negatively, but life can get better with age. Join me in this insightful and inspiring episode with Jacqueline Perez as she shares with us why the midlife years are truly the best phase of a woman’s life. Her passion is to normalize aging and show us all how we can enter into the best chapter of our lives. 

We also discuss why is it time to normalize aging for women and understands that women beyond 50 are multifaceted, which may unlock a newfound sense of freedom and joy. 

If you're a woman in midlife or beyond, or you know someone who is, this video is a must-watch. Our goal is to empower and lift up women of all ages and show that the best is yet to come.

We discuss how normalizing aging for women 50+ can help unlock a newfound sense of freedom and joy. 

If you're a woman in midlife or beyond, or you know someone who is, check out this episode and share it with your friends. Our goal is to empower and lift up women of all ages and show that the best is yet to come.

Highlights from this episode:

• Her insights as to why midlife is the best phase of a woman's life.
• How normalizing aging for women can make the most of their midlife years and enjoy the rewards of aging gracefully.
• Why daily physical movement and good sleeping patterns contribute to your midlife transitioning.
• Understand the concept of intuitive eating and how it is a critical part of women in their midlife.

Find the full show notes: https://akuzmagroup.com/podcast/embracemidlifegracefully

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Content Warning: The following video contains topics that may be harmful or traumatizing to some audiences.

Join me and Diane Forster as she shares her insights on manifestation and how it can transform your life.

We also discussed the importance of speaking words of affirmation to yourself and others, as this helps shift your mindset and create positive energy. By doing so, you can start to attract more positive experiences and opportunities into your life.

Highlights from this episode:

• Her journey on overcoming her life struggles and how she turned it into a tool to empower other women.
• Her daily mantra ‘love it, thank it, bring it’ to manifest daily.
• Why we need to embrace fear and still take action
• The power of our thoughts and why we need to speak words of affirmation. 
• Why forgiveness is necessary to open the door for good things to come our way.

Find the full show notes: https://akuzmagroup.com/podcast/manifestanything

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Join Lori Saitz and me on this episode as we discuss Lori's mission to teach the world to be calm and grounded no matter what happens. We talked about gratitude, her experience with taking a sabbatical to rest and recharge, and why more of us should be taking sabbaticals.

She talked about how she works with our clients to move from FINE and barely surviving to a place of thriving and living lives of joy. We connected on many levels, and I'm so excited for you to learn more about her journey. 

Highlights:

• How she took a family recipe and turned it into a business. 
• Being "fine" is not ok; moving from surviving to thriving! 
• The power of gratitude and meditation, and how her practices have shaped her life and business. 
• Why she started her podcast and her hope for her listeners. 
• Why we should all be taking a sabbatical.

Find the full show notes: https://akuzmagroup.com/podcast/fineisafourletterword

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.