Live To Thrive podcast

Join me on this journey in today’s episode, where I delve into the '7 Ways to Build Discipline', a guide shaped by years of personal experiences and lessons learned. Whether you’re starting new habits or striving to reach your goals, mastering self-discipline is a game changer. From the essential first steps to maintaining momentum, I’ll share the strategies that have profoundly impacted my life and how they can do the same for you. Tune in to discover practical tips and heartfelt insights to empower your path to disciplined living. Let’s unlock your potential, one disciplined step at a time!

Sean DeMarco Garcia is the owner/operator of Astrochemistry Consulting. They offer training and coaching sessions in de-escalation and crisis intervention for frontline workers. Our training classes aim to better serve those in emotional and mental wellness distress. They teach individuals how to de-escalate those experiencing an emotional or mental wellness crisis humanely. The skill sets that they teach can be used in most personal and professional interactions. This is detailed Sean's upcoming eBook, “It Isn’t About You”. His 30+ years of experience includes serving as a naval veteran, working in sales, working as a police officer, and overseeing the private security department for a hospital.

LinkedIn: https://www.linkedin.com/in/sean-demarco-garcia/

Instagram:https://www.instagram.com/astrochemistry_llc/

Website: www.actc11.com

Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself. His charismatic stage presence and extensive background as a lead choral singer have seen him grace stages around the world.As a multilingual writer, Thando shares his stories poetically in his home language, isiXhosa as well as isiZulu and English.He draws from his Xhosa heritage, family and life experience and crafts stories that leave listeners with hope, love and consolation in times of hardship and joy, perspective and peace in times of plenty.His music is not his own, it is for all of us and it is his deep hope that it will accompany and ease us through the highs and lows that we may experience on our journey. uThando uyabulela

Follow Thando in his Journey -> www.thandoskwatsha.com

Dive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you!

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Pleasant Grove School was significant in education and ethnic heritage. It is one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ended with the school's closure in 1953.

 Pleasant Grove was a segregated school serving black children during the Jim Crow era and operated in the Clarendon County, white-run school, District. Functioning as a community hub, Pleasant Grove school had a basketball court a baseball field behind the building.

The school closed in 1953, at that  time 159 students were enrolled.

The Pleasant Grove School along with other small real schools were replaced by South Carolina’s school equalization program. A state effort to preserve segregated public education. Pleasant Grove School is emblematic of how African Americans pursued civil rights in the early 20th century within the structures of white supremacy. 

Website -> https://hpgschool.org/

Facebook->https://www.facebook.com/profile.php?id=100078894320304

Victoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her, Victoria dedicates herself to honoring God through her actions and endeavors, recognizing the gift of life and committing to live it in service to Him.

Instagram: https://www.instagram.com/victorianstyle/?hl=en

YouTube:  Victories With Victoria

Salomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This podcast talks about mental health and tools we can use in our day-to-day lives.

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Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.

Website
https://alishakapani.com/
Facebook URL
https://www.facebook.com/ajkapani
YouTube URL
https://www.youtube.com/c/alishakapani?sub_confirmation=1
Instagram
https://www.instagram.com/alisha_kapani/?hl=en

Life can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child.  I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological mom and adapting to a world without her.

This isn't just about grief; it's about growth. I explore the internal struggles that came with such a profound loss and how I began to find my way forward, wrestling with questions of identity and belonging.  

This episode features Nay in a candid conversation about navigating life's complexities. We delve into her experiences in an interracial relationship, exploring the joys and challenges of a multicultural love story. Nay opens up about her mental health journey, the struggles with self-worth, and the path to embracing her true self. You'll hear about the lessons learned and the strength found along the way, all while celebrating the beauty of finding love in an unexpected place. Don't miss this inspiring conversation about self-discovery, love, and the power of vulnerability!

Instagram: https://www.instagram.com/jamaicannay?igsh=MXd4bzM1eDZqcGdlcg==