Live To Thrive podcast

This week, we’re talking about the pressure to always show up, even when your tank is on empty. If you’ve ever felt guilty for not meeting expectations—yours or someone else’s—this one’s for you. Let’s unpack the power of grace, rest, and redefining what it means to be “enough.”

Cynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia’s strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia’s book, Don’t Stay in Your Lane: The Career Change Guide for Women of Color, has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.

In this episode of the Live To Thrive Podcast, I open up about my personal struggles with mental health in a chaotic world. I share my experiences with finding joy, the impact of social media on my well-being, and the importance of community support. Through honest conversations and personal reflections, I want to remind you that it’s okay to not be okay—and that surrounding ourselves with positivity and support can make all the difference.

contact me at: [email protected]

In this episode, we sit down with Sandra Gungaloo, founder of Mabel Brempong, a Black woman-owned luxury fashion brand that redefines elegance with purpose. Rooted in a deeply personal story of adoption and the transformative power of chosen family, Mabel Brempong is more than just fashion—it’s a movement of love, community, and empowerment.

Sandra shares her journey of building a brand that champions authenticity, encouraging women to embrace their true selves beyond societal norms. She also dives into the craftsmanship behind Mabel Brempong, from the use of organic natural fabrics to the brand’s original designs and prints, exclusively made in Italy.

Join us as we explore the intersection of luxury, identity, and purpose—and how Mabel Brempong is creating heirloom-quality pieces that celebrate resilience, individuality, and the beauty of authenticity.

Insagram: https://www.instagram.com/themabelbrempong/

Sandra's instagram: https://www.instagram.com/sandragungaloo/

Creativity isn’t just about making art—it’s about breaking barriers, telling stories, and shaping the future. In honor of Women’s History Month, this episode highlights some of the most inspiring women in history who used their creativity to spark change.

From Maya Angelou, who turned words into a movement, to Frida Kahlo, who transformed pain into art, and Toni Morrison, who redefined literature—we’re exploring how these women used creativity as a tool for empowerment and revolution.

Plus, I’ll share ways you can tap into your own creative power—whether you’re an artist, entrepreneur, or simply someone who wants to think outside the box.

🎧 Tune in now! And don’t forget to share which creative woman inspires you most—DM me or tag me on Instagram @livetothrivepod!

#LiveToThrive #WomensHistoryMonth #CreativeWomen #NewPodcast #Inspiration

Envi Jordan is a singer, songwriter, dancer, choreographer, and entertainer in Seattle, Washington. He is a Caribbean-American, Black and Queer artist in the dance, pop, alternative, and LGBT music scenes.

Follow Envi Jordan on Instagram:https://www.instagram.com/envijordan/ Twitter:https://x.com/envijordanx

Tiktok:https://www.tiktok.com/@envijordan

Stream the "Secrets - Volume I"

mixtape on Soundcloud https://soundcloud.com/envi-jordan/sets/secrets-volume-i

Stream the "Secrets - Volume I"

mixtape on YouTubehttps://youtu.be/Xpd519MCdgQ

Are you feeling creatively blocked or struggling to find inspiration? In this episode, we explore the powerful connection between mindfulness and creativity. Discover how being present and engaged can unlock fresh ideas, enhance problem-solving, and help you break through creative barriers. We'll dive into the science behind mindfulness, discuss common creative blocks, and share simple techniques to incorporate mindfulness into your daily routine. Whether you're an artist, entrepreneur, or just looking to spark more creativity in your life, this episode is for you. Tune in and learn how to harness mindfulness to fuel your creative flow!

Both in life and in business, Kye and Shahron are on a mission to redefine the wine industry, transforming it into a space that embraces diversity and fosters genuine connections. Drawing inspiration from their own Black and Punjabi heritage and the resilience demonstrated by their parents, Kye, alongside Shahron, founded Saanj Winery in Seattle, WA. Their goal is to disrupt the traditional norms of the wine world, making it more inclusive and accessible to all.With nearly a decade of envisioning and strategizing, Kye and Shahron stand poised to merge their passion for wine with their business acumen.Their corporate background equips them with the skills needed to scale and expand Saanj Winery, turning their ambitious vision into reality.

Instagram: @saanj_winery

TikTok: @saanj.winery

Facebook: saanj.winery

LinkedIn: https://www.linkedin.com/company/saanjwinery/

In this episode of Live to Thrive, host Lizzy Koetsier gets real about the emotional weight of today’s world—especially when constantly plugged into social media. She shares personal strategies for maintaining mental wellness while staying informed, from setting social media boundaries to creating grounding routines like journaling, meditation, and morning readings from The Daily Stoic. Lizzy also opens up about navigating identity, anxiety, and finding safe spaces to connect. If you’re feeling overwhelmed and looking for ways to reclaim joy in your daily life, this episode is for you. Tune in, reflect, and remember—you’re not alone. 💛

📩 Got a story to share? Reach out at [email protected] or DM for a chat!

IG: @livetothrivepod

Catherine B. Mitchell is a leading expert in empowering fatherless daughters, known for her passion and dedication. As a best-selling author, certified life coach, and dynamic speaker, she inspires women globally with her authentic message of victory. Through her coaching programs and speeches, she guides women to overcome fear and live a life of purpose. Catherine's legacy is one of empowerment and healing, touching the lives of countless women.

Facebook:@catherinebmitchell

IG: @atransfomedsurvivor

TikTok: @catherinebmitchell