In a society saturated in diet culture, destructive feelings about the food you eat is nearly impossible not to feel. From experience, unchecked guilt and shame about eating can seriously mess with your relationship with food, not to mention your mental health and well-being.

In this episode of Live Unapologetically you will learn how to combat and conquer food guilt and shame in 6 steps.  My eating disorder experience was full of shame, guilt and even depression.  I was tired of my disordered eating but I didn't know then I had a choice to grow through it and get my life back.

Recognizing the emotions-your emotions and where they come from in turning the corner.  It's first helpful to understand what these feelings mean and what may be driving them before thinking about what you can do to change your internal narrative.

As I take you through the 6 steps, listen closely and figure out which one or ones resonate with you.  More importantly, don't make them mean anything about you.  You're not broken or wrong-you're just human.

There is this thought about those who succeed in life, become wealthy or famous have something different than others.  They have a God given talent which not everyone has.

In this episode I explain why this is just an excuse and if you believe it, you are being lazy.  You will learn that we all have a hidden talent and how to discover what your God given talent it.  

This episode of The Live Unapologetically Podcast is an amazing one because I get to chop it up with a dear friend of mine.  Briana Bowley is a trauma coach for high performing women.

When you sit back allow yourself to really feel, it can be intimidating. Understanding our habits, our patterns of thinking can render us into thinking we are weak.  Briana talks about her journey from dominantly living in her masculine to now living much softer and allowing her inner kid to have fun. She supports women in healing and overcoming trauma.  To self regulate so women live from intention and not reaction.

Briana talks about emotion is simply energy in motion and how to lean in and work through it instead of pushing it down.  She explains how society has reared us to be only happy and anything else should be hidden and when that conditioning is allowed to lead people it can come out in disease, verbal and emotional abuse towards ourselves and our loved ones.

She’s opening up about what her life and how everyday she steps into her fear and what it has showed her about herself and how it has help her clients succeed.