Live & Unlearn
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Live & Unlearn episodes

  • #19 - The Silence

    In this podcast episode, coach Katy Caroan shares what it takes to become a great listener and contribute to meaningful conversations. Katy challenges the listeners to reflect on the essential questions when making bold decisions.

    For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #18 - The Mirror

    In this podcast episode, coach Katy Caroan shares how unlearning helps digest feedback and the analysis of one's professional reputation. Katy challenges the listeners to reflect on the essential questions when making bold decisions.

    For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #17 - The Comparison

    In this podcast episode, coach Katy Caroan shares how to use unlearning as a tool to reduce the risk of staying too long in the comparison trap.

    Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #16 - The Derailment

    In this podcast episode, coach Katy Caroan shares how she uses unlearning as the method for handling envy, Her story might strike a chord or two with you.

    Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #15 - The Key

    In this podcast episode, coach Katy Caroan one of the most frequent challenges her clients face when looking for a job or starting their own business: The instinct to not niche themselves. Her recommendations might be helpful to you or someone you care about.

    Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    4 min
  • #14 - The Bold

    In this podcast episode, coach Katy Caroan challenges you to become bolder when assessing the future alternatives for your career. Where do you find the real risks? Katy challenges the listeners to reflect on the essential questions when making bold decisions.

    For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #13 - The Flight

    In this podcast episode, coach Katy Caroan shares one of her moments of fight or flight early on as an entrepreneur. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #12 - The Transition

    In this podcast episode, coach Katy Caroan shares her own story and unlearning when transitioning into a higher level of contribution to psychological safety in teams. Her story might strike a chord with you.

    Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    5 min
  • #11 - The Mentor: Per Frykman

    In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Per Frykman. They are exploring how he helped her unlearn instrumental behaviors. Per also shares what he is currently unlearning himself. You can learn more about Per at his website, perfrykman.com, or contact him directly on LinkedIn.

    Katy Caroan explores what we can do when failing to assume new, desired habits through unlearning. She challenges the listeners to reflect on the essential questions when making bold decisions. Katy has served clients looking to excel as professionals for over a decade. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    15 min
  • #10 - The Rebound

    In this podcast episode, coach Katy Caroan explores what we can do when failing to assume new, desired habits. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymore.

    6 min

About Live & Unlearn

From the publisher's feed

How curious are you about yourself as a leader? What does it take to unlearn behaviors that are not serving you anymore? Join me to explore how you can build your unlearning capabilities to stay in…