She’s back! Sarah’s friend Kelsey talks about lessons she has learned in the first two years of being a mom. Enjoy!

In today’s episode - Sarah discusses her journey with intermittent fasting... so far. There’s still a lot to learn - but hopefully this quick episode will help in some way!

In today’s episode, Sarah talks with her very good friend, Sophia, about her journey with earning her MBA. Enjoy!

She’s back! Sarah’s friend Kelsey is back as a guest to play the word association game. It’s weird, it’s fun, it’s random...Enjoy!

In this episode, Sarah discusses the battling thoughts many people have when it comes to exercise and food. These thoughts can be obsessive and unhealthy. Sarah discusses how to deal with these thoughts and have a healthier relationship with exercise and food.

Feeling lonely is a part of life. The feeling comes in at random times and it can be hard to deal with. In today’s episode, Sarah discusses loneliness, her recent experience with it, and some ways to get through it.

In the spirit of turning 31, Sarah shares 31 life lessons that she has learned so far! Enjoy!

Oh fun-employment... sometimes it’s fun sometimes it’s not! In today’s episode, Sarah discusses some pros and cons and lessons she has learned from her first part of fun-employment. Enjoy!

In today’s episode, Sarah talks about her first camping experience. Hopefully this will give you confidence to try something new that you have been thinking about!

In this episode Sarah shares some insight she received from a fellow podcaster on all the “shoulds” that are going on in life right now. Hopefully this advice will be helpful to you too!