We all go through times of transition - and every single time it can affect us differently. In today’s episode, hopefully you can take some points that are helpful and apply it to your next time of transition, or apply today if you are currently going through a transition!

Sarah discusses some takeaways from her first week in Colorado. If you are in a similar situation - hopefully this will help you feel not alone!

In this episode, Sarah discusses how exercise can help when you feel anxious or feel anxiety coming on.

She’s back! Kelsey Raak joins Sarah once again to talk about things people might not know about one another. And then of course randomness as well. Enjoy!

In today’s episode Sarah discusses some tips on how to work through anxiety around food and eating out. The anxiety can be during a transitional time in your life, or any time when you feel anxious with food.

Part of living your best life, is goofing off, laughing, and enjoying your time with people that you love. In this episode, Sarah plays the game “5 Second Rule” with her parents. Enjoy!

With the big move coming up to Colorado, Sarah discusses her personal struggles and positive from this upcoming chapter!

She’s back again!! Sarah talks with Kelsey about things that we wish we would have known over the past several years - that we know now. Enjoy!

In today’s episode, my good friend Kelsey and I chat about all things Group Exercise, especially all of the planning that goes on behind the scenes. Enjoy!

He’s back again! Sarah’s dad is back again to talk about life lessons.