Sarah gives a quick update on the podcast!

In today’s episode, Sarah discusses her relationship with food from grade school all the way to today. Hopefully you can pull some nuggets of information from this episode that will be helpful in your relationship with food.

You know those days that you feel completely overwhelmed and anxious? In today’s episode, Sarah discusses ways that can help give you immediate relief.

In today’s episode, Sarah talks about how listening to music can benefit your workouts. Get ready to make a playlist for your next workout after listening to this episode!

On today’s episode, Sarah discusses ways to accept criticism from an article by Leo Babauta. It’s never easy, but you can always learn better ways to work through it. Here is the link to the article: https://zenhabits.net/how-to-accept-criticism-with-grace-and-appreciation/

On today’s episode, Sarah discusses some benefits of having a gratitude practice and how it can add greatness into your life! Website mentioned in episode: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

In today’s episode, Sarah discusses perfectionism, what it is, signs of it, and what to do if you are struggling with it. Enjoy! Here is the link to Psychology Today: https://www.psychologytoday.com/us/blog/better-perfect/201611/9-signs-you-might-be-perfectionist?amp

Do you feel like you are addicted to your phone? The phones have taken over! In today’s episode Sarah discusses some benefits that you can experience from unplugging from your phone.

Getting caught in a comparison trap with others is the absolute worst. How do you get out of it? In today’s episode Sarah discusses simple ways to work through that comparison trap.

In today’s episode Sarah talks about 13 questions to ask yourself if you aren’t seeing the results you want. This goes for fitness, nutrition, and overall life. Take action on the questions that hit close to home!