Does weighing yourself stress you out? Do you feel like you are focused on your weight and size every minute of every day? What if I told you that you could live a healthy life without that being the main focus? In this episode Sarah talks about why she personally doesn’t take measurements when it comes to her size, weight, fitness level, and more!

If you are human, you have dealt with some sort of body image issue at some point in your life. Sarah and Kelsey get into their own stories of body image and how they try to keep a positive body image.

What a great guest to have on the podcast! Sarah has her dad on the podcast to talk about a few life lessons he has experienced in his life so far.

Self care is SO important any time of the year, but especially during the crazy holiday season. In this episode Sarah discusses different ways to take care of yourself during the holidays, and really any time of year!

Taking care of your mental health is so important, and therapy is a great tool for that. Today Sarah discusses why she started going to therapy and the benefits she has noticed so far.

Taking the time to meal prep sets you up for success! In this episode Sarah discusses simple tips to make meal prepping easier for you.

In today’s episode Sarah talks about some simple ways to be your own best friend. You are already a great friend to others, being your own best friend is just as (if not more) important!

You are in control if your environment. You and only you. This episode covers some common areas in life that can be focused on to help improve your environment.

On today’s episode Sarah brings on first time guest and great friend Kelsey Raak. They discuss popular excuses for not working out, a fun game if would you rather, and reflect on gratitude. This episode gets weird real quick but also has some good takeaways!

Whether you have never done strength training or do it regularly, this episode is a good reminder as to why it’s so important to add in to your routine.