Jen Wille is a Certified Professional Life Coach, educator, and speaker from Chicago helping women grow their passion work from the inside out. She is the host of First + Foremost | The Podcast, which is all about giving you the tools to take care of you, first. 

Here are some things we discuss in todays episode:

Her story growing up in foster care and her journey with her birth family

Navigating how to start the self care process and actually take care of ourselves on the daily

How to start your day with intention

Getting vulnerable and how to have the courage to voice your fears and your truth

The bond between a mother and a daughter, even when they're broken apart

The three foster homes she lived in and the vastly different experiences and lessons they gave her

Setting boundaries in a loving way

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. 

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com. 

Here are some things we discuss in todays episode:

Her two major quarter life crises and how the song Breakaway by Kelly Clarkson changed the game for her (it's a SUPER juicy story, get ready)

 The stress of working for someone else's dream and the path to a NEW light

The shit we DON'T say and how that can impact so many aspects of our life (except guess what, we say it on the pod)

The evolution of Amy's biz

How to say NO without being a dick

3 ways to move away from people pleasing and perfectionism tendencies

How to meet animosity and disagreement in a way that will leave you getting what you actually want

Flipping the switch on guilt

Paige is a three time Emmy award winning producer who describes herself as everybody’s new breast friend. In 2017, Paige had a preventative double mastectomy after discovering she carried the BRCA 1 genetic mutation. After feeling alone during her entire decision making process, Paige decided to start sharing her story on Instagram to give other women the hope that they too could become warriors not worriers. After building a community online, Paige decided to start putting together free events for women who have been affected by cancer and The Breasties was born.

The Breasties is a 501(c)(3) organization that puts together free events and free weekend wellness retreats for young women who have been affected by cancer. Her along with the three other cofounders of The Breasties are helping women move mountains around the world. 

Here are some things we discuss in todays episode:

Her story of how she found out she had the BRCA 1 mutation and her journey since that moment.

The power of social media and finding your community 

How our perspective shifts after going through something challenging in our lives

What you didn't know about BRCA 

The path to making a difficult decision

Showing up as your authentic self

Are you endlessly striving for this "balanced life" and constantly feeling yourself fall short.

I was talking about this with my girlfriends this past weekend and I realized how long I spent striving for this elusive concept of balance in my own life -- never feeling like I could make it happen, and beating myself up about it.

Here are a few things I touch on in todays episode:

Why going with the flow / against your "plan" is key 

Why I am taking the word balance out of my vocabulary

The perspective shift that changes the game 

3 tools to be able to release the pressure to adopt this "balanced lifestyle"

Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin and confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands.

Here are a few things we touch on in todays episode:

Her long history with trauma, sexual abuse and struggles in her childhood years

The moment that changed everything for her

The path out of trauma and into the light

Family constellation therapy and energy healing

How our past and family history can greatly inform our personal patterns in our lives

Goddess archetypes

Her newfound love for stand up comedy

Jessica Smith is a writer, career coach and podcast host of Expressness Radio (previously Career Coaching with Jessness) and That Valley Vibe. Her first book titled, YOUR TWENTIES, was released earlier this year and is available on Amazon. The main ingredient in her writings is how to tap into your inner wisdom, your -ness, for guidance.

She believes it’s time to explore a new path to success with inspired action, empowered self-care, and essential oils. On her podcasts, she educates people on how to uncover their natural skills and talents thru authentic expression of their personality, viewpoints, and perspective so they can do their most meaningful work. Every day she reminds us that we're not here to find out what to do, but rather, who we are.

Here are a few things I touch on in todays episode:

Her new book YOUR TWENTIES and what inspired her to write it

Her move to New Zealand for a guy and the relationship she developed with her "-ness"

The power and importance of setting boundaries and how to DO it

Things you can do to date yourself

Her more recent health issues and the major wake up call that changed everything

Her love of essential oils

Jess is a Certified Eating Psychology Coach specializing in Functional Endocrinology and Mind/Body Nutrition. She empowers women in their quest to wholeness through healing solutions rooted in Integrative Care. You'll often find her lifting heavy things in the gym, trying to pet stranger's dogs, or writing some sass-filled #hormonehacks or #tabootuesday's on Instagram. She is passionate about helping women heal their hormones, break free of restrictive dieting, and feel at home in their bodies.

Here are a few things we discussed in today’s episode:

Her journey from yo yo dieting to wholistic health and self love

She breaks it down with her science knowledge bombs and shares not just WHAT to do but WHY it's important to support our overall health

Her experience with hypothyroidism, what it is and why 1 in 3 women have it

The importance of advocating for yourself and your health

Which programs/diets to stay away from when it comes to women's health

The best foods to eat to heal your hormones and your gut

Taboo tuesdays and getting nitty gritty with the "uncomfortable" 

3 simple steps you can take to heal your hormones right away

"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!" 

I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ago amidst my quarter life crisis. I was a MESS. Miserable in pretty much every area of my life and I just assumed I was destined to live that way for the rest of my life.

What I didn't realize was that I was the one holding myself back from being the woman I wanted to be.

That I had the power inside myself all along to make a freaking CHANGE in my life. 

And today, I'm sharing the 3 simple things that propelled me into finding my purpose, healing my relationship with food and exercise and creating positive and uplifting relationships in my life. 

Here are a few things I touch on in todays episode:

The time in my life when I thought there was no hope of anything getting better

My journey through binge eating

The 7 areas of growth

The power of your brain

How to move towards pleasure and away from pain, and its importance in achieving your goals

The 3 simple steps to adopting a growth mindset

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.

Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence.

Maddy healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power.

Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, her website, and her global retreats.

Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.

Here are a few things we discussed in today’s episode:

Her past life as a body builder

Her journey from living a life of rigidity and perfectionism to living in flow (and what the heck that means)

The differences between masculine and feminine energy

How to know what energy you're lacking in your own life and how to create space for the things you need more of

How to tap into our intuition

A major realization I had about myself

Her journey with vedic meditation

Her hobbit name

Angie Lee is a life coach, marketing mentor to entrepreneurs, author, speaker, Co Founder of DailyRx & host of the top rated Rich Bitch Podcast. 

Corporate Dropout ($100k in debt) to 7 figure serial entrepreneur under 30, Angie is dedicated to showing women how to upgrade their relationship with success & monetize their passion. Her passion runs deep for wellness, biohacking and Organic Marketing. Her genius is helping women break up with fear & discover unstoppable confidence. She’s committed to helping women grow in their business, health and relationships.

Here are a few things we discussed in today’s episode:

Being 100% true to your goofy self in your business and life

The power of investing in yourself financially

Angie's obsession with Tony Robbins

Money manifestation and how to handle the burden of being in debt

The Law of Attraction and how we have the power, for better of for worse, of creating our own realities

How I manifested the money to work with Angie

Her favorite mantras and how she incorporates them in her day

The power of making sh*t FUN and why her dream job is to become a stand up comedian

How to create a positive money mindset

How she handles fear in her life