Live Your True Self

I believed inspiring people who inspired me, was what I needed.

Turns out that’s only part of it. There was a big part of inspiration I was missing…until I realised…

WE ARE THE INSPIRATION WE NEED.

In this episode you’ll hear how this came about for me, PLUS, I’ll guide you in a short mediation inviting you to contemplate 3 insightful questions - something that will help you seek inspiration from within in the moment…

You don’t want to miss this one! 

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Today’s episode is a very special one. We’re going to explore a concept that has the power to transform the way you see yourself and the world around you. 

This is something I wish I’d known and understood many moons ago…something that, now I know and have embraced, has reshaped my life and perspective…

And that’s the idea that we get to decide…

We get to decide what we think, what we feel, and what we do about ourselves and about anything. 

In this episode you’ll deepen your understanding of this truth and way of being, plus, I’ll guide you in a short mediation practice to manifest an intentional thought, feeling or action. 

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Today’s episode is coming from a personal experience from August 2019, after spending 7 goodness filled days as a monk at the Bhaktivedenta Manor - a beautiful temple, or sanctuary if you will, devoted to Krishna Consciousness located in heart of Watford, UK.

It was a time when I was searching for deeper meaning.

A time when I was a ready to receive the wisdom of the Bhagavad Gita Vedic principles.

A time when after 18 years in corporate I was asking myself… who am I anyway, and what my true purpose with the rest of my time on this planet.

If any of that resonates with you, you don’t want to miss this.

Marking 4 years on from this spiritual awakening…allow me to share 7 valuable insights that can help you connect from within and live more meaningfully and purposefully.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Let’s be honest, "overthinking" is something that keeps us busy and sometimes takes us down a rabbit whole…but on this episode I’m sharing how: Overthinking is NOT a Problem.

How do we to strike the balance - allowing ourselves the space to think deeply and consciously, contemplating with our values and purpose in mind, without getting trapped in a cycle of unwanted, unhelpful thoughts and feelings keeping us stuck and off on a tangent? It's really simple.

Plus, I’ll guide you in a short grounding mediation practice to help you embrace your overthinking tendencies in a more positive light.

Be prepared to shift your thinking about overthinking…

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Doubt – is a feeling of uncertainty we have about ourselves or something, it is a natural feeling part of the spiritual journey. 

In this episode I’m sharing how can you harness the power of doubt to fuel your inner growth and pursue your desires, in 5 practical steps.

Plus, I’ll guide you in a short mediation practice to explore inwards, the beautiful concept…that "Doubt Doesn't Mean Don't Do It”, helping you to intentionally move towards you desired dream, goal or decision you’re currently contemplating, allowing love to give warmth to any doubt you have.

Ready to change the way you see and feel doubt for good?

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Grief is a natural response to loss, and it can take many forms: the loss of a loved one – in my case, the end of a relationship, the loss of a job, or even the fading of dreams. It's a complex emotion that can leave us feeling sometimes vulnerable, overwhelmed, and even isolated.

If you’re grieving right now, or have done…I feel for you and honour you and all the emotions it brings…

Remember, you are not alone, and your heart is capable of healing.

In this episode you’ll receive a gentle heartfelt reminder that love can transform grief, or any emotion into a catalyst for growth, resilience, and peace.

Take a deep breath and listen on in. 

P.S Dedicated to the beautiful soul that is my dear daddy – Om Shanti, Shanti, Shanti.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

What if we became the project, we became our purpose first before following our purpose my lovely…we got inspired by the purpose of discovering who we truly are, reconnecting with our inner goodness first - because if you want change the world in your own unique way and make an impact and difference - as I know you do, the best place to start is by changing ourselves first…

And that’s not from  a place of - there’s something wrong with you, it’s from a place of – there is so much untapped goodness within.  

In this mediation I invite you to sit with you soul with one simple question to ask yourself in to help you become your purpose…

Take a deep breath and listen on in. 

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

The soul knows the way forward…our challenge is to quieten the mind by sinking into our beautiful heart space…and the best way to do that is using something we always have access to, something we carry with us always, something that never stops until it stops…the power of the breath.

Join me in a personal reflection and a controlled breathing practice - Niyantrit Shwas in Sanskrit.

If you need to drop out of the busyness in your mind this is for you.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

So how do we adopt and live a mindset of abundance? 

In this episode I’m sharing my 5 simple and practical ways…and to make it easy to remember, it’s using the acronym…AGILE.

Plus a guided mediation - an opportunity to cultivate inner abundance in this moment, no matter what you’re going through or growing through. Be ready to activate your inner goodness.  

Take a deep breathe and listen on in. 

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode I’m sharing a guided mediation that’s from my Free 3 Part Masterclass – Drop Doubt & Do You. This is part of lesson 3 of 3, and it’s an opportunity for you to connect with your future self and identify your next best move, and take it in your energy.

And this could be your next best move in terms of a BIG life changing decision you’ve been contemplating, or it can be your next best move in relation to a specific situation you’ve been stuck on, or challenged with. It’s something that’s on your mind right now…and something of significance that you’d like to move forward on, without doubt and fear slowing you down.

The full 3 part Masterclass: Drop Doubt & Do You, is available for you right now, for free…just go to www.nemishapatelowen.com – click the link, pop in your email and you’ll receive instant access to all of it.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self