Live Your True Self

In this episode I wanted to share some simple words with you that’ll touch your soul…

Words that are always available to us. However, words that are often not said. 

And they are spoken by two beautiful soul's, just for you from the heart to the heart.

Let these words fill you up with energy, light and goodness.

Take a deep breath and listen on in.

 Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

“Doing the doing” is what we’ve always done. It’s what we’ll always do. 

However, after 18 years in corporate, and at this point 4 years in business and embarking on my spiritual journey, here’s what I’ve learnt - our success has a lot less to do with our actions, and a lot more to do with our energy - or our level of consciousness behind the actions we take. 

In this episode, you’ll tune into the energy you want to cultivate, and the energy you want to consciously radiate out.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If you’re anything like me, you can often spend a lot of time in your head the business in your mind thinking about all the things. In this episode I’m sharing the number one go to tool to help you navigate any situation, any feeling, any time you’re procrastinating or overthinking or feeling frustrated or overwhelmed or stuck. No matter what you’re feeling, this is the number one thing you want to be doing before taking any action. You must be doing this my lovely. 

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Our body can feel all the feelings, the wanted and the unwanted, but here's the thing...somewhere along the line, we picked up this idea that we're meant to feel happy, and the purpose of this life is to be happy, and to seek happiness. And whilst there is a place for this, unknowingly we made it our mission to suppress unwanted feelings, to NOT allow ourselves, and NOT openly acknowledge the feelings of fear, sadness and anger, when deep down we know these unwanted feelings are more of what we feel as we navigate day to day life’s ups and downs, and the challenges we face, and the challenges we also place on ourselves because that’s who we are - we’re here to make an impact and difference and in doing so we have all the feelings.

In addition, in our mission to “be happy”, we unknowingly give more time, effort and energy on where we’re not happy and why we’re not happy…giving undue and unwanted, attention on various distracting emotions that appear uninvited at the periphery of our consciousness.

Take a moment to pause and discover how to feel what you’re really feeling in this moment, and what the positive intention is for you behind the emotion.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Growing up I must have missed the lesson, or perhaps wasn’t ready to understand the concept of “thoughts” – the busyness in our mind about all the things…the thoughts that swirl around our heads as we go about our daily lives, like a washing machine on a never ending spin cycle.

Join me and my 9-year old in this episode…where you will understand see that you are the thinker not your thoughts.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If you're anything like me, and anything like the beautiful souls I work with you have likely been tainted with the belief, “I'm not good enough”

Intelligently you don't want this story “I'm not good enough” to keep you from living your life…living your true self, who you truly are and following the direction of your beautiful soul. In this episode you will discover an unconventional way to free yourself from the belief “not being good enough”.

Take a deep breathe and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Ever wondered - “who am I?” This is the question I posed to myself for six months back in 2018, when I was off long-term sick. Allow me to share my story and my discovery of who we truly are - something we are not taught, however something I learnt from the teachings of the Bhagavad Gita. And something I called to share with you today so that you too understand who you truly are aside from the mind and body.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Bhagavad-gītā As It Is (online): https://vedabase.io/en/library/bg/

Meet yourself where you’re at with love, and without judgement. However, you feel right now is ok. It does not reflect on who you are as a person - as the beautiful soul that you truly are.

I'm sharing a simple nourishing practice and knowing to help guide you in processing an undesirable emotion you may be feeling right now - sadness, fear, disappointment, disgust, overwhelm, frustration, confusion, guilt, doubt…

Meet yourself where you are at here.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Awareness is knowing. Knowing and uncovering an idea, a thought, a feeling, a sensation, a memory, a perception, a realisation that until that precious moment we have uncovered it, it was not in our awareness, it was not in our knowing, it was not in our experience.

And once we know, we cannot unknow. And once we know, the beautiful unearthing of choice unfolds in front of us...as if we’re putting on a new lens, a new perspective to interact with ourselves and the world.

It takes work. It takes practice. And it’s our path – because the more aware we are, the more conscious we will be, the more liberated we will feel, because you are in the know of what’s going on on the inside, you get to feel yourself, into your heart and into your brain and you walk through life with your eyes wide open with every breath you take.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

We get to decide what we choose to focus on and where our brain chooses to hang out. And in the simplest way it usually goes to two places - a place of love, or a place of lack. How do you feed yourself love? The answer lies in 3 words beautiful soul – “Reawaken To Love”. Put simply. Find the love in all that you do, in all that you are. It’s everywhere. And if you’re looking for it you’ll find it in abundance. 

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self