Live Your True Self

Episode 101: What is YogaLife? And How to Practice It in Everyday Life

Yoga isn’t just something we practice on the mat — it’s a way of being.

In this episode, I share what YogaLife really means to me, and how you can begin to live it in your own daily life — with presence, purpose, and peace.

I talk about how this path unfolded for me, the wisdom of the Bhagavad Gita, and the difference between doing yoga and living a yoga inspired life. You'll also hear gentle examples of what YogaLife looks like in real life — and three simple practices you can start today.

Whether you’re brand new to yoga or already on the path, this episode is an invitation to pause, reflect, and reconnect with who you want to be in this one precious life.

Take a deep breath...and let's connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

Thank you for being here on this 100th episode, which isn’t about my success and achievements.
It’s a loving reflection on 7 ways I’ve fallen short — and what I’ve learned through the teachings of the Bhagavad Gita — Vedic scripture — a sacred guide to living with awareness, devotion, and inner steadiness.

From moments of doubt to not feeling my feelings…
These are the real-life reminders that the spiritual path is not about being "perfect" — it’s about being present and returning to "Self" again and again.

Falling short doesn’t mean we’ve strayed —
It means we’re living the practice.

As the Gita reminds us:
"The mind is our friend… and can also be our greatest challenge."

If you’ve been feeling heavy or hard on yourself lately, let this be a moment to pause, soften, and come home to what truly matters.

Take a deep breath... and let’s connect within.

With love,
Nemisha x

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Coaching

A safe space to pause, reflect, and get clear on where you are and where you want to be. No pressure, just insight—and it’s less than 60-minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

What you see, you can change. And what you change, changes you.

In this episode, we explore the quiet yet powerful role of self-awareness on our spiritual journey.

Before we can shift our patterns… reshape our self-concept… or create lasting change — we must first learn to see.

Together, we reflect on how gently paying attention to your thoughts, actions, and inner dialogue becomes a loving invitation back to yourself — and opens the doorway to healing and becoming who you truly are.

I’ll guide you through:
🌸 5 gentle truths to deepen your self-awareness
🌸 A simple, grounded practice using the AWARE method
🌸 Why awareness is the first spiritual step to embodying your true self

And if you’re ready to go deeper and do this inner this work together— I’d love to invite you to explore 1:1 coaching with me.

👉🏽 Book your free Clarity Call here and let’s walk this next chapter of your growth together — it’s an honour to be your guide.

Take a deep breath... and let’s connect within.

With love,
Nemisha x

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Coaching — A safe space to pause, reflect, and get clear on where you are and where you want to be. No pressure, just insight—and it’s less than 60-minutes and completely free. 

💌 Receive my Free Training & Weekly Email —Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer — Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

In this Most Valuable Podcast...

Sometimes, doubt and difficulty arise on our path of growth.

It’s natural to feel stuck or unsure. But giving up isn’t the only way forward...

This episode offers an heartfelt invitation to press your inner “reset” button — to pause, restore calm, and reconnect with your true strength.

Together, we’ll flow through a short, grounding practice that blends a steady, inspiring talk with a energising meditation.

In just 5-minutes, you’ll feel renewed confidence and a clear sense of purpose, ready to move forward with ease and grace.

Take a deep breath, settle in, and let this practice guide you back to your inner calm.

With love,
Nemisha x

 For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Coaching

A safe space to pause, reflect, and get clear on where you are and where you want to be. No pressure, just insight—and it’s less than 60-minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛

In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done.

I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.”

I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days, then life happened… and how I chose to reset with grace, not judgement

I share 5 simple, empowering thoughts to fuel you forward — especially when you feel like you've "messed up."

Whether it’s meditation practice, a mindset shift, or simply showing up for yourself — this episode will remind you that you’re doing better than you think.

And you can always reset and begin again.

👉🏽 Revisit the full Inner Calm — 30 Days of Meditation journey anytime on YogaLife with Nemisha on YouTube
👉🏽 Book your free Clarity Call here if you’re ready to go deeper in this next chapter.

Take a deep breath... and let’s connect within.

With love,
Nemisha x

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

In celebration of 100 subscribers on my YouTube channel 'YogaLife with Nemisha', I’m sharing one of the most loved meditations from the Inner Calm – 30 Days Meditation Journey.

This short, 7-minute practice is called ‘Safety’, and it’s here to help you ground yourself and create emotional safety — from the inside out.

I also share a personal story about how learning to feel safe within changed everything for me — in my work, my parenting, and my healing journey.

✨ Includes a gentle journal prompt to reflect after the meditation:
What does feeling emotionally safe mean to me — and how can I begin to create that feeling from within?

Let this episode be your reminder: You can become your own safe place.

Take a deep breath... and let’s connect within.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays. 

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

Have you ever done all the right things… and still felt stuck, drained, or disconnected?

In this episode, we explore a powerful shift that can transform how you live, lead, and grow — moving from doing to being. Because it’s not just what you do that matters… it’s who you are while doing it.

You’ll learn:

Whether you're chasing goals or juggling it all, this episode will help you reconnect with the most loving and inspiring version of you — the one who leads from within.

Take a deep breath... and let’s connect within.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

Ever said, “I can’t meditate”?
Maybe your mind won’t go quiet… you can’t sit still… or it just feels too hard to do alone.

In this episode, 

I gently clear up a few common myths around meditation and share what it truly means through the lens of Vedic philosophy— the way I’ve been taught. You’ll learn what meditation is not, what it actually is, and a few traditional practices that can help you reconnect with your true self.

This isn’t about adding another thing to your to-do list.
It’s about remembering who you are beneath the noise.

Take a deep breath and let’s connect within.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In this episode, I’m sharing something we often forget in the rush of daily life—the quiet power of stillness.
I open up about one simple practice from my own journey that shifted everything.
A moment where I realised… calm isn’t something we need to chase—it’s something we return to.

And together, we’ll pause and practice this inside the episode—so you walk away with exactly what you need.

What if just 7 minutes a day could help you feel more grounded, more present, more you?

Tune in for a simple practice and a loving invitation to come home to your inner calm.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In this short and gentle episode, I share a simple truth — what meditation really is...and what it’s not.

You’ll also receive a special invitation to join me for 30 days of Inner Calm, beginning May 1st. Just 7 minutes a day, one word, one breath, one peaceful moment at a time.

I’ll also guide you through how to sit comfortably, so your body feels steady and supported—and your mind free to settle for practice.

✨ Join us live on YouTube — Yogalife at Nemisha at 9am BST or sign up to receive the daily recordings and journal prompts straight to your inbox so you don't miss your 7 minutes of daily goodness.

SIgn up at: www.nemishapatelowen.com/innercalm

Take a deep breath...and let's connect within.

With love,

Nemisha x