Live Your True Self

Why do we get stuck in indecision? Why do we overanalyse every detail, run through endless “what ifs,” and second-guess ourselves—only to feel even more stuck?

When we’re striving for excellence, the fear of making the “wrong” choice can feel overwhelming. But it doesn’t have to be this way.

In this guided meditation, we’ll move away from exhausting overthinking and into a space of deep self-trust. You’ll be gently guided to release the noise, quiet your mind, and listen to the wisdom within.

Meditation starts at 7:00.

By the end, you’ll feel grounded, present, and decided on the thing you’ve been contemplating. Whether it’s a big life choice or a smaller day-to-day decision, this meditation will help you find the clarity you need to move forward with confidence.

Take a deep breath…and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and step into your true self? Here’s how you can take the next step:

Do you ever find yourself stuck in indecision? Procrastinating, overanalysing, running through endless “what ifs” in your head—only to feel even more stuck?

Take a deep breath… and let’s connect within.

In this episode, we’re shifting away from exhausting overthinking and into a more intuitive, aligned way of making decisions. You’ll learn:

✨ Why indecision keeps you drained—and how to break free
✨ How to tell the difference between fear-based choices and heart-led decisions
✨ Two powerful practices to help you decide with alignment and clarity

I’ll guide you through my Conscious Decision-Making Practice for bigger life choices and a simple Body Check-In Practice for everyday decisions—so you can trust yourself more and overthink less.

By the end of this episode, you’ll have a clear and grounded way to navigate decisions with ease. No more second-guessing—just deep self-trust.

Tune in now and let’s tap into your inner wisdom together! 

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

If you’ve ever felt like you’re doing all the right things—showing up, putting in the work, giving it your all—but still not seeing the results you expected, this episode is for you.

I’ve been there too. When I started my business, I set big financial goals, thinking that hitting those numbers would define my success. But when things didn’t unfold the way I planned, I started questioning everything. Am I doing enough? Should I be pushing harder? What am I missing?

But as I took a step back, I realised something powerful—success isn’t just about external results. I was growing in ways I never expected—spiritually, emotionally, and energetically. And that shift changed everything!

In today’s episode, we’re exploring ‘The 7 Spiritual Laws of Success’ by Deepak Chopra and how they align with the wisdom of the Bhagavad Gita.

These timeless principles will change your perspective on success and what it truly means for you. They’ll help you move from force to flow, redefining success in a way that feels right for you.

If you’re ready to trust the process, align with your true self, and create success in a way that actually feels good—take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Episode #36. Control the Controllables

🌟P.S Liked what you heard? Elevate your mindset & achieve your goals with these next steps:

Feeling pulled in a million directions? Holding onto things that weigh you down? This is for you my lovely.

In this short guided meditation, be ready to ground yourself, find balance, and release what no longer serves you—just like a tree, strong yet flexible, always letting go to grow.

By the end, you’ll feel lighter, calmer, and more rooted in your own strength. Plus, you’ll have five simple affirmations to bring this sense of balance with you, no matter where life takes you.

Take a deep breath… and let’s connect within.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

In this episode, we dive into the concept of Sankalpa, a Sanskrit word that represents a deep, heartfelt intention or resolve. Often used in yoga and spiritual practices, Sankalpa is about setting a focused, positive intention that aligns with your higher purpose. It’s more than just a goal—it’s an inner commitment to guide your actions and decisions, helping you stay true to your values and desires.

You can expect insights on how Sankalpa can transform the way you approach your goals, as well as a guided meditation to help you connect with your truest intentions for who you want to be.

By the end of this episode, you’ll feel inspired and empowered to set your own Sankalpa and start achieving your goals with clarity, purpose, and alignment.

Take a deep breath, and connect within. 

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

Today, we’re stepping into the New Year (or a new chapter) with intention and a fresh perspective on goal setting. 

Together, we’ll reflect on the year gone by—exploring who you’ve been, how you’ve shown up, and the energy you’ve brought into the world. We’ll also redefine success by shifting the focus from doing to being. 

As we look back and look ahead, I’ll share some simple yet powerful questions to help you pause, reflect, and realign. These questions will guide you in creating a vision for a version of yourself that feels authentic and aligned with who you truly are. 

If you’re ready to embrace the New Year with clarity, intention, and a deeper sense of purpose, this episode is for you. 

Take a deep breath, and listen on in.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

Episode 33: Discover Your Guiding Word of the Year: Click here.

Reflection Exercise Worksheet: Download it here.

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

Are you a high-achiever striving for greatness yet feeling the weight of perfectionism, overwhelm, or self-doubt?

In this episode, I dive into the Pros and Cons of Being a High-Achiever and share how to embrace these qualities to thrive without losing yourself in the process.

Expect personal stories, relatable insights, and practical tools to help you channel your drive, manage perfectionism, prioritize self-care, and celebrate your wins—no matter how big or small.

By the end of this session, you’ll feel empowered to embrace your high-achieving mindset with balance, focus on progress over perfection, and create a way of being that aligns with who you truly are—so you can continue making the impact and difference you desire.

Grab a notebook—this one’s full of gems!

Take a deep breath, and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

Do you ever feel like you’re on autopilot, rushing from one thing to the next? In this episode, we’re diving into the simple yet powerful practice of pausing—how taking a moment to reset can transform the way you show up in your day.

Whether you’re transitioning from work mode to home mode or juggling tasks, I’ll share practical tips to help you pause, breathe, and step into your next role with clarity, intention and presence.

By the end of this episode, you’ll have easy-to-use practices to help you move through your day intentionally—showing up as who you want to be at work, at home, or anywhere in between.

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

Support the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts

Do you ever feel overwhelmed by the endless self-care advice out there? It’s easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you.

In this episode, we tackle one of the most powerful lessons I’ve learned over the past few years: Find what feels good for you.

We’ll uncover a solution that’s simple yet transformative: aligning your self-care and personal growth with your own intuition and unique needs.

I’ll walk you through 5 essential factors to consider that’ll empower you to choose the self-care practices that feel right for you.

By the end of this episode, you’ll be ready to trust yourself more, listen to your own inner wisdom, and build routines that energise you not just in the moment, but for the long term.

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps:

In this heart to heart episode we dive into the importance of giving yourself grace for where you are in life. If the word grace doesn’t resonate with you, think of it as giving yourself credit, acknowledging your efforts, or simply giving yourself a well-deserved pat on the back.

What do you want to give yourself grace about? Maybe it's juggling work and home, managing personal growth, or navigating life’s unexpected twists and turns. Learn why you have to be kinder to yourself, and how to let go of self-criticism, and honour how far you've come.

Take a deep breath, get comfortable and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

🌟P.S Liked what you heard? It's an honour to guide you on your journey to elevate your mindset and embody who you truly want to be. Here are your next steps to continue this transformation:

Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes you'll gain valuable insights and clarity on where you are and where you want to be. Best of all it's FREE and there's no obligation to commit. It's that simple.

Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.

Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowen

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Support the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts