Live Your True Self

In this gentle, heartfelt episode, I invite you to reflect on the quiet truth that both change and staying stuck come with discomfort — but only one leads to growth, peace, and purpose.

Through personal stories and insights you’ll be guided to choose the path that aligns with who you’re becoming.

With love and stillness, I’ll show you how to soften into the discomfort, honour your inner wisdom, and move forward with clarity.

Stay with me ‘til the end for a 5-minute journaling space to help you reconnect with your reasons for change — the ones your heart already knows.

Ready to explore what kind of life could open up for you, if you chose the discomfort that leads to transformation?

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In today’s short and sweet episode, I’m sharing something that really landed for me on the mat — and in life: We don’t have to keep pushing so hard.

If you’ve been striving, forcing, or trying to make something happen — in your work, your relationships, your wellbeing, or just life in general — this is your gentle reminder to pause. To soften. To breathe.

Let’s explore the difference between forcing and flowing… and how to spot the signs in your everyday life.

And I'm so grateful to share...

✨ Live Your True Self — Your 12-week journey to a calmer, clearer and more confident you — is coming soon.

It’s everything I wish I had: weekly group coaching, calming classes, meditations, and a supportive community to grow with.

If you’re ready to discover who you truly are, stay close.

For now, take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In this episode, I’m sharing a segment from one of the 90-minute yoga classes I’ve been teaching as part of my Yoga Teacher Training.

You'll be guided through two powerful breathing techniques — preparatory pranayama —Kapalbhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing).

These simple, yet deeply effective practices help clear the mind, energise the body, and bring you back to centre.

I use them daily in my own morning routine — and now you can too.

Find a quiet space, sit comfortably on a cushion (hips higher than knees), and let’s breathe together.

Give it a go, be patient and be kind — these practices take time to settle into, but the benefits are truly worth it. 

Kapalbhati (Skull Shining Breath) begins at 18:08.

Anulom Vilom (Alternate Nostril Breathing) begins at 30:20.

✨ Need support with posture or have and questions? Reach out to me at [email protected]
✨ And don’t forget to check out YogaLife with Nemisha on YouTube for upcoming tutorials.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

What if this moment… was the invitation you’ve been waiting for?
To pause. To breathe. To feel. To be with what is.
To come home to yourself—gently, without pressure or perfection.

In this episode, I’m sharing the quiet wisdom Mindful March gifted me—a sacred month I gave myself to reconnect with my breath, body and being while completing my 200Hr Yoga Teacher Training.

You’ll hear a story from the mat—the day crow pose finally landed—and how that simple moment offered a deeper insight...

I also share 5 gentle truths and practical tips you can carry into your everyday life—simple practices to support you when life feels fast, full or overwhelming.

Whether you’re new to mindfulness or gently finding your way back, let this be your reminder:

You can be present without being perfect.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey… Here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts. 

With love,
Nemisha x

Time is one of our most precious gifts—yet so often, it slips through our fingers.

In today’s episode, we’re diving into:
✨ What is time—a spiritual perspective
✨ What to do with it (and not do with it)
✨ And how to start making the most of it—one intentional, aligned step at a time

A wise monk once said: "The bad news is time flies. The good news is you’re the pilot".

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey… Here’s how we can stay connected and grow together:

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self. 

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within. 

💖 Share the love: If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast: Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

What happens when the mind is left unattended and unnoticed?

Like the wind, it pulls us in different directions—into overthinking, fear, distraction, and overwhelm.

But what if you could bring it back to the truth? What if you could learn to observe your thoughts rather than be consumed by them?

In this episode, we’re exploring the four key things an unmanaged mind does, using the acronym M.I.N.D. Plus, you'll uncover what to do when you notice your mind has drifted—how to gently bring it back to truth, clarity, and presence.

Through guided reflection, you’ll begin to recognise these patterns and learn how to realign with who you truly are.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and step into your true self? Here’s how you can take the next step:

You’ve heard journaling is powerful, but how do you actually practice it?

In this episode, I’m sharing The Joy of Journaling—why it works, how it can transform your mindset, and how to make it a simple, joyful practice you look forward to every day.

You’ll discover five easy journaling practices I use and share with my clients that you can try today, plus simple tips to get started and stick with it—even when life feels full.

Whether you’re brand new to journaling or ready to deepen your practice, this episode will give you the inspiration and tools to make journaling a powerful daily habit.

✨ Bonus: At the end of the episode, you'll have your very own 5-minute journaling session. Grab your pen and notebook, take this moment for yourself, and feel the shift within.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and step into your true self? Here’s how you can take the next step:

We’ve all felt it—that sense of rushing through life, as if we’re running to keep up, always chasing the next thing. It’s like we’re caught in a current, moving so fast we miss the beauty around us… and the stillness within us.

But what if we could slow down, just for a moment… and simply be?

In this meditative episode, I share a personal story about what it really means to mindfully be—to live awake, present, and connected to ourselves and the world around us.

This is a yoga way of life. Not postures on a mat, but the practice of how we show up in each moment—off the mat, in everyday life.

It’s not about getting it perfect. It’s about pausing, and coming back—again and again—with grace. Together, we explore how to release the rush, connect within, and live more fully in each moment.

You’ll leave feeling grounded and inspired, with a simple first step to begin practicing mindful presence in your own life… starting today.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and step into your true self? Here’s how you can take the next step:

Feeling stuck, overwhelmed, or caught in overthinking? Before you do anything else, there’s one simple, powerful practice that can shift your energy and help you move forward with clarity and ease.

In this episode, I share the #1 tool I use (and teach my clients) to reconnect with your true self, cultivate sattvic energy—from yoga philosophy—an energy of purity, calm, and clarity—and take aligned action from a place of love, not fear, lack, or pressure.

It’s simple. And it’s super powerful.

Take a deep breath... and let’s connect within.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and live a more meaningful life? Here’s how you can take the next step:

In a world that makes us push forward, we often forget the power of slowing down. But what if pausing was the key to clarity, energy, and deeper connection?

In this episode, I’m sharing 10 life-changing insights I’ve gained from pausing—insights that have shifted how I show up in life, business, as a parent, in relationships...

You’ll discover how taking intentional pauses can help you:

✨ Gain clarity and hear your inner wisdom
✨ Break free from autopilot and truly experience life
✨ Respond with love instead of reacting in frustration
✨ Tune into your body’s cues and emotional needs
✨ Unlock creativity and reconnect with your heart

If you’ve ever felt overwhelmed, stuck in auto-pilot, or like life is passing you by, this episode is for you. Let me invite you to slow down, breathe, and step into a new way of being.

💛 Plus, look out for my Mindful March Yoga Journey on social media, where I’ll be sharing moments of breath, movement, and mindfulness.

Take a deep breath and let's connect within.