Ever find yourself caught in the busyness of worrying about what others think? You’re not alone my friend. 

In this episode, I open up about a personal limiting belief—the relentless concern about others' opinions of me. 

Join me in discovering how shedding this mental burden has led to profound self-discovery and a renewed sense of energy. This empowering conversation is a heartfelt invitation to embrace your growth, cultivate the freedom of choice, and remember, your energy comes from within, and it's time to harness it.

See this as your ticket to stepping into a world of freedom and lightness.

Ready to liberate yourself from the weight of what others think?

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 Like what you heard? Elevate your journey toward self-discovery!

Ever felt the desire for more control in your life AND/OR to stop trying to control it all? Well, you're not alone!

Together, we uncover practical insights and a super-simple practice to not only regain control, but to master the art of 'controlling the controllables.'

Discover how to channel your energy into what truly matters, and embark on becoming the best version of yourself with more confidence and belief.

In this episode, we’ll unpack what’s inside of our control and what’s not.

Focus your energy on shaping your day-to-day and future by taking charge of what you can and accepting and embracing what you can’t change or control. 

Ready to take the reins?

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 Like what you heard? Elevate your journey toward self-discovery!

In each of us there is the inner knowing of the benefits of knowing what we want. Whatever it is we want we must focus on. We get to practice this daily in a way that serves us.

If we focus on self-judgement and spend time being hard on ourselves those muscles will grow. That critical natures of ours is what we end up feeding.

If we focus on compassion, curiosity and confidence that becomes who we are, that becomes our energy. And that’s what we end up feeding and therefore growing.

Allow me to guide you as we embark in a short, yet transformative journey to allow yourself to arrive here fully, let go of anything that doesn’t serve you, and set your intention for what you truly want for the day- a day focused on elevating your confidence.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 Like what you heard? Elevate your journey toward self-discovery!

In this transformative episode, dive into the art of self-celebration and discover the profound wisdom gained from life's unexpected turns. 

I’m sharing a personal journey, inviting you to celebrate the incredible life force within you—a force that propels us forward, fuels our passions, and ignites our purpose.

Join the heartfelt conversation as we explore the beauty of our existence beyond external achievements.

Through a guided meditation, you'll connect with the radiant light at the core of your being. Feel the boundless strength, resilience, and creativity that defines you. It's time to honour your journey, acknowledge your uniqueness, and step into the power of your true self.

Don't miss this empowering episode to reconnect with your essence and shine your light brightly in the New Year!

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 Like what you heard? Elevate your journey toward self-discovery!

In this episode, you’ll discover the transformative power of choosing a 'Word of the Year' as your guiding light for 2024.

Join us for an inspiring exercise that delves into the art of setting intentions and uncovering your guiding word, encapsulating your aspirations for the year ahead.

Explore the path towards personal growth, clarity, and alignment with your truest self in this empowering and introspective journey.

Let's embark together on a transformative journey to set intentions and ignite the beacon that leads us towards our brightest aspirations.

Embrace the empowering process of discovering your guiding word for the New Year!

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 Like what you heard? Elevate your journey toward self-discovery!

In a time marked by grief, disappointment, worry, and sadness—a year where these emotions have been part of our shared human experience—I embarked on a personal exploration which may ignite a spark within you.

Stepping into the rain, I posed a simple yet profound question to myself: 'Who am I now?'.

With love and kindness as my companions, I give myself 10 minutes to explore this. What followed was an intimate and revealing self-dialogue, captured directly on my notes app.

Listen in as I share the raw and real discoveries that surfaced during this introspective walk.

Amidst the downpour, I uncovered insights about identity, resilience, and the beauty of self-compassion that as a high achiever I’m sure will resonate deeply with you.

Let's embark together on this transformative journey of self-discovery embracing the revelations that come with understanding who we are in this moment.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 Like what you heard? Elevate your journey toward self-discovery!

Have you intentionally felt the feeling of gratitude within your body? Have you truly sensed the warmth and energy it radiates within you?

That my lovely is what we’re doing in this episode.

Join me to uncover the transformative power of gratitude.

Experience a heartfelt journey intertwined with a guided meditation, inviting you to settle into the feeling of gratitude within you.

Learn how this emotion becomes a go-to energy, empowering you to find calm, inner peace and abundance, especially in times of struggle.

Ready to immerse yourself with the antidote for stress and worry? Take a deep breath, listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

This episode delves into the timeless wisdom of perseverance with the iconic poem 'Don't Quit' by Edgar A. Guest.

Need a burst of motivation to keep going...this is for YOU!

Explore the profound message behind these words, from nearly a century ago, yet resonating profoundly in today's challenging times.

As we navigate through life's ups and downs, 'Don't Quit' serves as a anchor of hope, a reminder that every setback is a stepping stone towards eventual triumph.

Tune in to experience the soothing meaning and uplifting essence of this powerful poem, inviting you to embrace courage, faith, and unwavering belief to keep moving forward, no matter the obstacles.

Get ready to be inspired!

Take a moment, press play, and let the timeless words of 'Don't Quit' guide you through your journey.

Do you find yourself caught in the cycle of procrastination, despite having big dreams and aspirations? 

Join us in this episode as we tackle the universal struggle especially for high achievers: procrastination - the stuck cycle of progress and success.

It's that sneaky habit that holds us back from reaching our fullest potential and moving closer to who we want to become. Keeping us from doing the thing we know we have to do…but instead we sometimes end up keeping busy doing a lot of spinning in our minds! 

Take a moment to pause, breathe, and tune in as we unwind the secret to stopping procrastination dead in its tracks with just one simple thought. Discover how this shift in mindset can move you closer to what you want, allowing you to reclaim control over your time and energy.

Join us on this journey toward a more focused, efficient, and empowered you.

Don't let procrastination hold you back any longer - it's time to step into your fullest potential.

Ready to make that change? Take a deep breath, listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Do you find yourself caught in the whirlwind of daily life, swept away by its dramas, and forgetting to pause and express gratitude to the Universe, God or a Higher Source, whatever you believe in?

In today's episode, we embark on a soul-nourishing journey. We're diving into the significance of gratitude and uncovering the transformative impact of incorporating a simple gratitude prayer into our daily routines.

Discover first-hand the power of gratitude to create a profound shift, not only within yourself but also in the world around you.

In this episode, I’ll gently lead you through a guided gratitude prayer, creating a serene space for introspection and growth. It’s an invitation to breathe, listen, and embrace the opportunity for self-discovery, expansion and thankfulness for all that is.

Let's step into this adventure of growth together by unlocking the beauty of gratitude.

Take a deep breath, listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self