Why you keep FAILING with diets, or are DIETS FAILING YOU? This is probably the most honest, raw and real talk about the problem with ALL diet options you're currently considering. Only YOU can create your own perfect diet, and this is how...

In this first podcast episode in months, find out what's been going on behind the scenes day to day. Find out WHY there hasn't been a new podcast in months and why now is the right time. If you've struggled with sharing dreams with others, only to fall short, this is the episode for you!

https://derekkuryliw.com/ What does it mean to Live Fit? it means always having enough energy to play with your kids. It means always having enough strength to take a flight of stairs or pick up your grandkids. It means having enough endurance do not have to wait for the closest parking spot or join your family at a theme park.

LiveFit is not a quick fix, a crash diet or short-term gimmick.

We only teach healthy strategies and solutions to help you achieve your biggest fitness goals in a realistic timeline by doing things that are maintainable, sustainable and measurable for the rest of your life.

This 75 day program is intended to help you build momentum and develop healthy habits and rituals in your day-to-day life. You will do this by setting short-term and long-term goals, and emphasizing accountability by using technology to keep you on track.

When you eat less, your body goes into survival mode!!

The leaner you get, the more you'll likely need to eat to keep the fire burning hot. Fuel your body's fire!!!

How to "Control Energy and Appetite Fluctuations" while dieting. The answer might surprise you and is WAY easier than you expect!

Why are macros so important?

Not enough calories = not enough energy

Too many calories = too much fat gain

You need to find the perfect range that works for you to provide a healthy and safe deficit while still being able to perform optimally!

What's a macro? If you've STRUGGLED LOSING WEIGHT, this might be what's missing 😡🤷🏻‍♀️😡🤷🏻‍♀️

Knowing what you're FUELING YOUR BODY with is essential for creating a deficit and a 🔥FAT BURNING ENVIRONMENT🔥 for your metabolism.

I'm also happy to hear Kristen Zammit has dropped 6 pounds in the last week making this 1 change!!💪❤️

So you messed up this weekend huh? It's no big deal!

Even though your brain, conscious and motivation is telling you something differently today. It's okay to have a slip-up, it's okay to have a moment of weakness, it's okay to live a little.

What we all need to remember is that it happens to all of us and the best of us. Anyone who has made a successful transformation, has also had a successful sabotage weekend of eating!

The thing to keep in mind is that you need to swing the pendulum back in the other direction to start creating a rebound of weight loss as soon as possible.

What's amazing and also a huge confidence killer, is that you can lose 10 lb over the course of 10 weeks but then gained back 5-7 pounds in the matter of days.

Just remember that it is almost impossible to eat 10 lbs of fat in just a couple of days.

You are noticing the additional body weight because of sodium, carbohydrates, water retention and all sorts of other scientific phenomena happening inside your body's cells and muscles!

Think about what fat looks like for a second. Think of a giant pot roast marbled with fat. Did you eat 8 pounds about this weekend? Doubt it.

And if you did then you might want to consider competing against Joey Chestnut in this year's Fourth of July Nathan's hot dog eating contest!

The best thing you can do is get back to your foundation as soon as possible and stay patient with the process...

Watch this with your first cup of coffee today! ☕

🖐️Stop being so damn emotional. Stop being so hard on yourself. 🛑🛑🛑

Why is it that people are willing to struggle SO MUCH short-term instead of making small sacrifices over the long-term that are more likely to stick and become lifestyle changes? 🤔

Why is it that people that have not lost weight in years are disappointed with losing only 2, 3 or 5 lb in a month?

Would you be happy losing 24, 36 or 60 lb in the next 12 months? It has to start somewhere. 🏆

If you just realize that you don't need to kick your ass at bootcamp, CrossFit or kickboxing and instead move a little more and eat a little cleaner over the long term you will have even more success.

The reason why we are so successful is because even when you are having a bad day, a bad week, a bad month or a bad moment we are still there to hold you accountable, keep you motivated and on track. 😁🎉

THAT'S THE SECRET!

Yes one gym might have a cool type of equipment that another dozen. Or one fitness facility might do a type of exercise that another doesn't. But the real secret is consistency. You have to show up and do the work.

Just like elementary, middle and high school there are levels, stages and checkpoints. 📈

This is no different than learning a topic, taking a test and getting your grades.

You put in work, you get feedback and correct it.

You learn from your wins and you learn even more from your losses. The longer you persevere, the more you learn about yourself and also tips and tricks that help accelerate you faster.

But if you quit every time you aren't satisfied with your first 30 days or 30 minutes, you will never get there!

You all said January 1st that 2019 was your year for change, well we have 6.5 months remaining to make that happen. It starts today, it starts NOW.

Good morning!

I don't know about you but one of the most FRUSTRATING questions every day is "hey, what do you want for dinner?"

Every month, every week and every day we need to eat dinner yet we often put ZERO planning into one of your most important meals!

Do you get late night cravings?

Do you wake up hungry?

Do you sometimes get nauseous in the morning?

Do you hate being unhealthy and overweight?

Do you hate wasting money?

If ANY of those 5 reasons aren't enough to get your attention, then stop reading.

Otherwise, make a plan to join me tomorrow night from 7-7:30pm for our free weekly accountability meeting where I'll be teaching you how to effectively plan your entire menu for the week, grocery shop and prep your meals with AS LITTLE STRESS POSSIBLE!!!

But if you enjoy fighting with your family each night, sit this one out :) :)