Listen as Michelle joins me for a special episode of how to keep your waistline in check during the most gluttonous time of year!

There's two ingredients that lead to either your quickest path to success or to failure. Find out how you can harness the power of these two key contributors to have a quick and lasting transformation 💪💚

Why do people over diet and overdo cardio??? 🤷🏻‍♂️

The answer is because we always use HUSTLE to overcompensate for RATIONAL KNOWLEDGE.

And when we don't have the energy or motivation to "hustle", you do NOTHING. 💯

It's 100% or 10% and never in between.

What if you treated your marriage, job, relationships, parents or anything else in your life for that matter with only either 100% commitment or 10% commitment?

The answer is you would be successful at exactly ZERO things in your life. 🤦🏻‍♂️👎

This is why you still struggle with your relationship to food and this is why you battle to motivate yourself to exercise....

It's because you're burning yourself out. 🤯

IT'S BECAUSE YOU ARE LIVING TOO MUCH IN THE EXTREMES. (capitalized for dramatic effect!)

Instead every day you need to focus on getting just 1% better.

Day by day make the healthiest choices and actions that reflect what you want to look and feel like.

And if you don't know what you want to look and feel like, we might need to start there and start writing down some goals. 📝

Because you might find either...

A.) you aren't willing to put in the long term work to get the body you want and maintain it

B.) the body you want is not as much effort and as far away if you just continuously keep progressing forward

The little things over the long term add up. 🧮

But for some reason your actions don't reflect it.

My goal for you today is this... do 1 more rep today. That's it.

1 more rep of anything. 🏋️‍♀️

Walk to the mailbox 1x more, squat to the toilet bowl 1x more...whatever!

Then tomorrow you'll walk the neighbors mailbox, then the next day a little further and further until you find yourself 90 days from now and miles later looking awesome and feeling great :)

But it starts with 1 more rep today. Do it.

Committed to your fitness success,

D

THIS WILL OFFEND PEOPLE IN MY PROFESSION!!!

If your metabolism sucks, watch this.

If you've tried every diet and failed, watch this.

If your hormones are all screwed up, watch this.

If your trainer's answer to your weight loss plateau is more cardio and less food, watch this.

If you're upset you aren't losing more than 10 pounds EVERY month, watch this.

If your self-image and confidence is at an all-time low because you keep gaining more weight after every diet you attempt, watch this.

You need to learn about food, you need to learn what it does and how it can help you.

You need to work with a trainer that will teach you what to do and why you are doing it.

If you ask your trainer why you are doing something and they cannot answer you, maybe you have found your answer. They are not the right trainer for you!

The only shortcut in WEIGHT LOSS is the same thing that will lead to you having a shortcut to your WEIGHT GAIN.

Learn what works for you learn how to eat the foods you love and learn to love the body you are in!

Now if you don't like me, don't trust me, can't afford to work together or you don't think that we would be a good fit working together...I am 100% okay with that.

But you need to find the right coach for you 💯

Surround yourself with MORE KNOWLEDGE from people who know what they are talking about.

Check out David Martino to learn macros, Jesse Guthrie to learn keto or Gus Kalathakis to learn the world of fasting (and eating pizza).

Read, learn, ask questions and find what works best for you!!!

#LiveFit #YourTrainerDoesntLoveYou

When you are beginner the rules are different, when you are advanced the rules are even more different! At what point do we learn to listen to our bodies and at what point we need to just keep pushing harder? Is it more important to be consistent what is our intensity more important? Find out these answers what you need to do to have a long life of healthy lifting and love your body so it takes care of you!

I lost 4 pounds this week using this stupid simple strategy and 0 workouts. Here's how (and why) you should do the same for yourself!

#loveyourself #learntorest #dontquit

Listen to this episode as we break down cost by cost what is helping you and hurting you in your life! This one is a game-changer for a lot of people.

Avoid an extra 5, 10 or 15 pounds this holiday season by incorporating these simple tips.

Too many people are waiting for the right time, the right guy, the right workout. You will never know the alternative once you make a decision. every right or wrong choice gathers information, experience, knowledge, power and ammunition that you can use in the future. Stop wasting time and make a choice!

Super easy diet hack to save your cheat meals and cheat weekends. The best part? No regrets afterwards!