This is THE END of the "middle class" of health...

We are all going through change and unknown. Many of the things that we are used to being in control of in our lives, we are no longer in control of temporarily.

But the #1 thing that you continuously make excuses of not being in control of in your life, YOU NOW HAVE CONTROL OF... YOUR HEALTH!

Where normally this middle-class of fitness is your everyday working mom and dad's who are busy with youth sports, crazy stress at work and unpredictable schedules.

These are the same people that now have time to learn about better nutrition, go for a walk with their families, do some crunches while binging on Netflix shows and most importantly...

EVERYTIME that you walk into the grocery store right now you have a choice to go to the boxed and pre-packaged junk food, or turn the other direction towards the fresh produce and fruit.

Healthy eating is a very clear and obvious choice right now.

When you walk into the grocery store all the junk food is picked through, all the lunchables are gone, cookies and juice boxes have been ravished from the shelves.

Then the bright fluorescent lights of the produce section hit your eyes and you see all of these colors and shapes that you have never seen before.

Pick those things up, put them in bags and then into your cart.

Go on Google and figure out what the hell to do with them and how to make them taste good...

You have the time!

The health of our nation is going to go in 2 completely opposite directions...

Some people during this time are going to come out of this healthier, in better shape, clear-minded and motivated to make this a turning point in their life!

The majority though will make excuses, blame coronavirus, blame the economy, blame the president, get mad at the government for not providing enough aid, gain 15 pounds, increase their blood pressure and outgrow their current waistlines.

You have a choice. There's 2 paths.

Which will you take?

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🙏 PLEASE SHARE 📲w/ someone who NEEDS it!

STOP wasting time and money doing this!

People vote what's important to them with their SCHEDULE and BANK ACCOUNT.

People who are successful figure things out.

People who are unsuccessful are skeptical and filled with excuses. Which person are you?

Do you NEED to get healthy, but don't WANT to?

Or...

Do you NEED to get healthy and WANT to?

There's a big difference....

One of them wastes time and money on fast food, coffees, take-out, delivery, nails, hair, Jeeps, bar tabs and gas for the boat, but say they have no time or money.

One of them makes a sacrifice to 1 of the items above to free up time and money so they can live a longer and healthier life.

It all comes down to priorities.

So what excuse do you keep telling yourself that you need to eliminate immediately?

Here's what YOU struggle with most!

1. Prioritizing your schedule

2. Snacks, bad snacks & will power

3. Not knowing what to eat, or knowing but not caring

4. Balancing the effort of diet, workouts and cardio

5. Scale not moving fast enough, lose motivation

6. Lack of family support

7. Spouse doesn't exercise, so you feel guilty

8. Busy schedules and not enough time

Guess what? This is what we do and we struggle too!

Listen to each of us open up about which of these things we struggle with most and how we deal with them.

I hope everyone gets a lot of value out of this 🙏

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Please share your struggles below so we can help 👇

If you are waiting for motivation, you are already behind! Here's what to do instead...

How much protein/carbs/fats should you eat? Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat....

The problem is most people do not understand what calories do, where they come from or why they are even tracking them.

Check out these time saving tips that will help you lose weight faster with less stress, fewer adjustments and more personalized food options!

After understanding these concepts that I share in this quick video, I PROMISE you'll have a lot less guilt, stress and time spent planning meals.

(something everyone unnecessarily struggles with)

If you have questions about how many calories you should personally be eating, or how much protein/carbs/fat you should consume, just text me 727-810-4005.

This is my nerdy side coming out, and I love helping people with this!

Analyzing YOUR Measurements!

4 week case study: down 6 pounds, -3" off belly, -.75" off thigh, up +.2% body fat 🤷🏻‍♂️

How, why and what to do to see the best results ⤵️⤵️

This bite-sized tip will be essential for anyone who is new, starting over or struggling to stay on track.

Frustrated with not losing weight at a steady and maintainable pace? Give this change of perspective a try!

Whenever you are starting a new diet or workout plan, there is always going to be discomfort. Here are my top tips on what to expect and how to overcome them...

You have NEVER heard me say this before and I'm going to work my ass off to keep refraiming this same topic in different ways until it hits home for you in 2020. These 3 simple steps can be automated by putting reminders in your cell phone. There is a daily, weekly and monthly accountability task I give you in this podcast. If you implement these 3 things, I promise you'll reach your 2020 fitness goals. The question is, will you do it or not?