Lively Joy

Lively Joy

By sherry macdonaldAlternative HealthHealth & Fitness
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Lively Joy episodes

  • How Investing In Nature Can Help You Live Your Best Life

    Learn how to live your best life and help the environment with Patty Shipley, she is an RN (Registered Nurse), Traditional Naturopath, Herbalist, and owns a Native nursery, Leaves for Wildlife.

    Owner and founder, Patty Shipley, grew into Leaves for Wildlife through a lifelong love of nature and gardening as well as through her career as a natural healthcare provider. Patty's integrative wellness practice, Leaves of Life, inspired her to find a way to contribute to improving the environment as a means of preventing and reversing human illness. Patty firmly believes that human health and environmental health are intimately and intricately connected. The nursery is her way of stepping back from the smaller picture of helping people one at a time, into a bigger picture of recognizing that many chronic illnesses are environmentally driven. She feels called to make a wider impact by interesting and educating people in helping to restore and preserve the bio-diverse ecosystems we all rely upon for good health.  Leaves for Wildlife allows Patty and her staff and volunteers to take action as growers and educators to help people understand why planting natives is critical -for the health and wellbeing of humans and wildlife. 

    (1) FacebookLeaves of Life Integrative Wellness | Natural Healthcare Alternatives

    Leaves for Wildlife | Native Nursery | Ohio

    Gardening for Moths: A Regional Guide 

     https://amzn.to/3rbGKG6


    https://amzn.to/43bNtgr

    Phytoncides:

    The Science Behind Forest Bathing Benefits - Forest Bathing Central

    https://amzn.to/3NZ8bM5

     

    Nature's Best Hope: A New Approach to

    Conservation That Starts in Your Yard 

    https://amzn.to/43bNtgr

    Phytoncides: The Science Behind Forest
    Bathing Benefits
    Phytoncides:
    The Science Behind Forest Bathing Benefits - Forest Bathing Central

    Healing Trees: A Pocket Guide to Forest Bathing
    https://amzn.to/3NZ8bM5

    Sherry Macdonald

    www.livelyjoy.com

    https://www.facebook.com/livelyjoy

    .

    52 min
  • Entrepreneur, Mom, Student, and Teacher of Life

    Madison Cooley is the owner of Maddie's Sweets LLC, where she brings happiness to people through desserts! She does everything from wedding cakes to delicate cannoli that have been passed down through generations all the way from my Italian great-grandmother. Madison and her partner have 4 beautiful children who are their whole world. They are living their best life while juggling work, kids, and school themselves! One of the mottos they try to live by is," We are here for a good time, not a long time, so make every minute count." Madison Evans​

    Madison's Instagram is @maddies_sweets_treats
    Facebook https://www.facebook.com/Maddies.sweets.treats

    https://www.maddies-sweets.com/


    39 min
  • Boredom Passion and Purpose

    Boredom Passion and purpose

    Purpose and passion both serve different purposes in your life. Passion

    brings you enjoyment and puts energy into your life and try to imagine your life
    without passion. It would be boring and empty. Purpose gives your
    life meaning, direction, peace, and contentment. Boredom is not something we want. Relaxing is not the same as being bored.


    BOOK

    Dr. Axe

    Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
    https://amzn.to/43sSnXy

    Sherry Macdonald

    ⁠www.elitephysiquesinc.com⁠

    ⁠www.Livelyjoy.com⁠

    ⁠https://www.facebook.com/livelyjoy⁠

    ⁠https://www.instagram.com/lively_joy_u/⁠

    ⁠https://www.pinterest.com/Livelyjoy/_created/

    17 min
  • Living Your Yoga

    My takeaway From the Sedona Yoga Festival from 3 weeks ago and how and why to stimulate the Vagus nerve. Living your yoga is really about self-care and living your best life.


    Video vagus nerve activation https://youtu.be/zUx5kLFyx-M

    Video 2 https://youtu.be/IPgYSmrKb1A


    www.LivelyJoy.com


    18 min
  • What Am I Doing in Sedona Arizona

    If you don't think affirmations work listen to this. It has taken a lifetime to finally live my best life. I am so grateful to live here! There are going to be some great things to Lively Joy coming soon. I will be doing more videos on the red rocks. so please give me a 5-star rating so more people can find me and follow me where ever you listen to podcasts.

    Sherry Macdonald

    ⁠www.elitephysiquesinc.com⁠

    ⁠www.Livelyjoy.com⁠

    ⁠https://www.facebook.com/livelyjoy⁠

    ⁠https://www.instagram.com/lively_joy_u/⁠

    ⁠https://www.pinterest.com/Livelyjoy/_created/

    12 min
  • Balancing Blood Sugar To Get Back Your Life And Your Health

    Caitlin gives some great tips for keeping your blood sugar balanced. She will also be discussing

    • Balancing blood sugar, keeping it steady and stable versus a rollercoaster of spiking & crashing, is one of the most impactful things you can master for health and wellness
    • Why? Has a vital role in every organ system and is involved in thousands of processes in the body - impacts weight, mood, hormones, cognition, inflammation, acne, wrinkles, sleep, immunity, chronic disease, etc!
    • How? Glucose balancing hacks - specific, easy, actionable steps (featuring the newest clinical studies and data, from Glucose Revolution by Jessie Inchauspe AKA @glucosegoddess)

      • About Caitlin

      Caitlin Pfeil (pronounced “file”), 36 yr old from Buffalo, NY; moved to Columbus in 2012

      Currently practicing under Dr. Laura Houser, MD OB/GYN, and Patty Shipley, Naturopath

      Functional Medicine Certified Health Coach at Leaves Of Life

      Been working in the industry since 2013 - became a Certified Personal Trainer & started working at a gym in 2013

      first fitness competition in 2013, did 7 total shows over 3.5 yrs. Learned: discipline, my body’s strength & power, mental tenacity. Did not learn: balance, developed disordered eating patterns and orthorexia

      Started focusing on inner health and not just aesthetics: balancing blood sugar, metabolic health/rebuilding metabolism, eating real food, sleep, gut health, stress management

      My life changed: I lost 45 lbs & could keep it off instead of swinging by 20+ lbs on the scale, cystic acne cleared up, chronic allergies and sinus infections resolved, hormones balanced, cycles are now easy and painless

      So my passion is to help other people, especially women, live their best, balanced lives in a sustainable way - I still occasionally love pizza, beer, and football - Go Bills! ;)

      Book
      Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Hardcover – April 5, 2022 https://amzn.to/3GSBj2O

      https://www.leavesoflife.com/about

      https://www.leavesoflife.com/meet-caitlin-pfeil-fmchc-cpt-persona-trainer

      Sherry Macdonald

      www.elitephysiquesinc.com

      www.Livelyjoy.com

      https://www.facebook.com/livelyjoy

      https://www.instagram.com/lively_joy_u/

      https://www.pinterest.com/Livelyjoy/_created/

      41 min
    • Dr Victor Elmurr we discuss coffee enemas, parasites, living your life, and being enough

      Grab a pin and paper you will want to take notes! Dr. Victor Elmurr, like many people, explored many avenues of health and has not only learned from brilliant minds but his own experiences. He has gained a ton of appreciation for how connected the human body and our “outside” lives are - hence the name of his new business “Connected Chiropractic”.  Always excited to learn, share and connect with others don’t hesitate to reach out for any reason!

      Connectedchiroaz.com

      Victor Elmurr (@victor_elmurr) 


      https://gembared.com/products/gembared-lire-2-0


      Book:  Breath https://amzn.to/3FKHbuE


      Sherry Macdonald

      www.elitephysiquesinc.com

      www.Livelyjoy.com

      https://www.facebook.com/livelyjoy

      https://www.instagram.com/lively_joy_u/

      https://www.pinterest.com/Livelyjoy/_created/


      43 min
    • Osteoporosis and Bone Health

      Osteoporosis causes bones to become weak and brittle — making changes in your lifestyle can make them stronger and even reverse osteoporosis.I also forgot to mention dates. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis. Eat 3 or 4 a day.


      Bonafide Provisions FROZEN Organic Beef Bone Broth  https://amzn.to/3WjEeYD

      Home - BoneCoach™ - Stronger Bones. Active Future.

      20 min
    • Japanese Acupuncture with Brian Neill

      About Brian Neill

      Brian is honored to have become one of the few certified Hari instructors under the guidance of Koei Kuwahara. He is deeply honored to have been invited to Japan with Sensei Kuwahara to study with the Ki Shin Po Society in Kyoto, Japan. This is a society of blind master acupuncturists, and studies in Japan were by invitation only. He traveled and spent time studying in the clinics with some highly respected Japanese masters of acupuncture and studied with Shudo Denmei, Masanori Tanioka, Tetsuhiro Shiomi, his 1st teacher is Koei Kuwahara to whom he is most grateful. Without the benevolent teachings of these wonderful human beings, he would not be the person he is today. 

      To quote all of these people, the most important trait of being an acupuncturist is to be a loving human being. I am privileged to teach and do hari here in America, but I am most grateful for the opportunity to help each patient I meet.

      https://www.thebenevolentart.com/

      Brian's book https://www.thebenevolentart.com/shop/

      Other books Brian talked about 

      The Seat of the Soul: 25th Anniversary Edition with a Study Guide https://amzn.to/3Oph54g
      Be Here Now https://amzn.to/3EPts6m

      Sherry Macdonald

      www.elitephysiquesinc.com

      www.Livelyjoy.com

      https://www.facebook.com/livelyjoy

      https://www.instagram.com/lively_joy_u/

      https://www.pinterest.com/Livelyjoy/_created/

      My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊

      https://poshmark.com/closet/sherrymacd

      1 hr 6 min

    About Lively Joy

    From the publisher's feed

    We want to inspire you to Live Your Best Life. We believe that every person has the right to be healthy and have a life that they love!