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Lively Joy
Lively Joy episodes
- Superfoods Herbs and Spices to Help You Live a Better Life Longer
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They are packed with vitamins, minerals, and antioxidants.
https://amzn.to/3FV3P5j Superfoods: The Food and Medicine of the Futurehttps://wellnessmama.com/podcast/595/
https://mountainroseherbs.com/
Sherry Macdonald
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
35 min - Nutrition To Help You Live Your Best Life Longer, Ingredients to avoid
Ingredents to avoid in the foods and drinks we eat and drink. I discuss oils, natural and artificial flavors, food coloring, and Carrageenan.
Sherry Macdonald
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
14 min - Everything Fascia, Pain, Movment, and More With a Fascia Expert
A patient advocate and educator, Dr. Melinda Cooksey in Columbus is an applied anatomist specializing in fascia, lymphatics, developmental movement,
am an applied anatomist specializing in fascia and lymphatics. I hold a doctorate in Integrative Medicine. My background is in gross anatomy, neuropsychology
Somatic Integration Analysis SIA looks at the integrative and applied state of functioning human anatomy to analyze chronic pain syndromes, overuse injuries, postural imbalances, developmental movement malpatterning, rehabilitation and health maintenance. It helps you gain an interoceptive, proprioceptive, kinesthetic and experiential awareness of your applied anatomy.
This is done through hands-on (passive) movement, full body (engaged/dynamic) motion, and education. Awareness gives way to understanding and sustained progress. SIA provides a rich, kinesthetic tap into the mind-body interplay.
As you learn the unique nature of different tissues and tangible sensory cues from unique systems, you become a better consumer of your body. You can then make better choices about how to approach issues as they arise how to use your network of providers and self-care
https://melindacooksey.com/
614-563-0997
Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals https://amzn.to/3VH5qRpMELT Hand & Foot Therapy Ball Kit https://amzn.to/3D8JF62Sherry Macdonald
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
43 min - Proven Holistic Methods For Coping With PTSD, Anxiety, And Stress
Michele Leach- Wide Open Heart Project
Founder, Wide Open Heart Project, LLC
Reiki Master
Meditation Teacher
Michele’s healing journey began as she explored proven holistic methods for coping with untreated PSTD, anxiety, and stress.
Michele is a Reiki Master, trained by L.J. Groom of Chakra Balance Healing Arts, in the traditional Usui system of natural healing. Michele is also a certified meditation teacher, trained through Yoga on High in Columbus, Ohio.
As founder of the Wide Open Heart Project, Michele is taking her passion for holistic healing to others, creating a space where one can begin the journey to healing oneself in a positive, caring, and compassionate environment.
The mission of the Wide Open Heart Project is to spread the message of the heart chakra: accepting all persons for who they are and where they are on their journey to the heart, focusing on the core teachings of the heart chakra: to love and be loved, kindness, compassion for self and others.
Michele and her team at the Wide Open Heart Project offer various workshops, events, and retreats focusing on healing the body, mind, and spirit.
www.wideopenheartproject.com
Where to find Sherry
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
40 min - There's A Reason Why I'm Here
Alexandra Miller is a self-published poet from Columbus, Ohio, now residing in Port St. Lucie, Florida. After a seven-year battle with drug addiction during the opiate epidemic, she got sober at twenty-five. She has used poetry and other forms of writing along her journey with various addictions and mental health issues. She continues to write through the ups and downs of life, as she continues to try to be the best version of herself that she can be in sobriety.
Links: www.instagram.com/therawpoetry
https://linktr.ee/therawpoetry
Books:
Raw: Raw Paperback – March 27, 2022
by Alexandra Miller (Author) https://amzn.to/3DyrlUy
The Women I Have Been Paperback – Large Print, August 21, 2022
by Alexandra Miller (Author) https://amzn.to/3BKDUuy
Insight Timer app https://insighttimer.com/
Sherry Macdonald
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
52 min - Discussion with Two Nutrition CoachesWhat foods should you be eating? Do you need some breakfast ideas? Tune in to learn this and more with me and my guest Coach Debbie Reichert.
Debbie is a Nationally certified personal trainer, group fitness instructor, Nutrition Coach, and Motivational speaker. She owns and operates a fitness and yoga studio in Lewis Center OH, and is happily married with two teenage sons, Alex (17) and Andrew (15)
Debbie Reichert Fitness
Specializing in small group training
Nutritional coaching
www.debbiereichertfitness.com
(614) 648-2001
BookBetter Health in 120 DaysGenomic-Specific Nutritional PlanDr. Glen F. Aukerman
https://amzn.to/3B9STg5
Sherry Macdonald
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
33 min - Letting Go
Letting go can be something that you have been holding on to let go of extra weight, grief, sadness, depression, and clutter.
When we release and let go, we create space to evolve and move forward.TCM Tips for a Healthy Fall
1. Make lists of autumn priorities and goals. The metal component of autumn incorporates organization, boundary setting, and communication.
2. Wear scarves jackets and sweaters. ...keep the neck warm
3. Stay hydrated with room temperature or warm water.
4. Journal daily.
5. Eat and drink warm and seasonal foods.
Sleep is another important aspect of staying healthy in the Fall. retire early at night and rise with the crowing of the rooster during the autumn.
Eating in the fall
https://www.actcm.edu/blog/featured/3-tcm-eating-tips-for-students-to-stay-healthy-this-fall
Letting Go: The Pathway of Surrender https://amzn.to/3TxF6s1Sherry Macdonald
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
8 min - Traveling , Nature, and Ayurveda, to Live Your Best Life
Kathy is a Middle school PE/Health Teacher, cross country and track coach, RTY 500, as well as an Ayurveda Wellness Coach. When Kathy is not teaching, you can find her planning her next adventure. Many call her a wanderlust nature-loving junkie. Kathy recognizes the countless healing benefits of yoga, nature, breathing, and the art of slowing down. Kathy believes that healing occurs when you slow down from this fast pace way of living and sit with Mother nature. Nature is her greatest teacher, her friend, and her favorite source of medicine. There is no Wi-Fi in Nature but she promises the connection out there is more powerful than anything else in this world.
You can follow Kathy on IG @radiantrebelmoon.
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny https://amzn.to/3KbShe4Sherry Macdonald
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
32 min - Ayurveda Approach To Everyday Health and ImbalancesTo listen to the body... is to know the body
- The more truth we have to work with, the richer we become. Let us explore what it means to live with full intention to rehabilitate, recalibrate, and restore any and all needs of the body and mind.
- Becoming familiar with the senses takes much patience and time. Further, identifying a particular sensation and relating it to a possible dysfunction in the body, is a refined skill.
- Ayurvedic Medicine is rooted in understanding the subtleties of the body and mind. When we increase sensitivity to the needs of the body, we can address them promptly, elevating our quality of health and wellness.
- This practice allows us to train our body and mind to identify subtle diseases in the body. The goal is to address these ailments before developing into something complicated and difficult to address.
Marina Zahran (Ayurveda Health Practitioner, Meditation + 500RYT Yoga Teacher)
As an Ayurvedic Health Practitioner, and 500RYT Yoga + Meditation Teacher, I've dedicated my professional career to empowering those in my life to claim agency over their mind, body, and spirit. For almost 10 years, I’ve dedicated myself to routine practices such as meditation, yoga asana, pranayama, Ayurveda therapies, functional medicine, and additional modalities.Check out her website for her fall series offerings that range from workshops about the Nervous System, AutoImmune Conditions, Ayurveda, Recipe building, and MORE. And of course, If you would like to work with her one-on-one, you can head to her website to begin that process!
WEBSITE // Stardust Standard
https://stardustandard.com/
Book - The Rain Barrel Effect: How a 6,000-Year-Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! https://amzn.to/3QjyQSfSherry Macdonald
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
49 min - Connecting To and investing In Nature To Live Your Best Life
The Podcast today is on how to live your best life by connecting to and investing in nature. More and more as a society, we’re disconnected from nature, and living this way has negative impacts on our health. With us, today to discuss ways to remedy this so we can live our best life is Patty Shipley, a naturopath practicing in the Columbus area for the last 23 years. Patty founded the integrative wellness center Leaves of Life in Worthington Ohio, where she practices alongside several other natural healthcare providers.
Books by Douglas Tallaway
Bringing Nature Home: How You Can Sustain Wildlife with Native Plants, Updated and Expanded https://amzn.to/3OLVhOE
Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard https://amzn.to/3zfZHYF
The Nature of Oaks: The Rich Ecology of Our Most Essential Native Trees https://amzn.to/3So9Efo
How to find Patty
75 E. Wilson Bridge Rd., Suite C-2
Worthington, Oh. 43085
(614) 888-HERB (4372)Email: [email protected]
Leaves For WildLife Native Plant Nursery www.LeavesForWildlife.com
Where to find Sherry
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
1 hr 36 min
About Lively Joy
From the publisher's feed
We want to inspire you to Live Your Best Life. We believe that every person has the right to be healthy and have a life that they love!