You Aren’t that tough and you know it. How to be resilient or tough is to recognize your weaknesses. It’s finding ways you can become tougher. Challenge yourself compete find out what you are made of. Work performance challenges Fitness challenges Mental exercise challenges All in good time to help prepare you for the world. Enjoy

with the idea of looking twice inward & then look once outward I wanted to take this very dicey topic on. It’s in everyones best interest to better understand overall health & wellness. So here we go enjoy

I'm not going to make a whole Lotta friends talking about the subject of fitness foolery.A topic we talk often on on this podcast. It's to know when you're being fooled in somebody is trying to sell you something. In the fitness industry fitness foolery is all around us during this holiday season. Don't be handled or sold. Follow these three powerful principles and your lifestyle your health & strength will thank you

This episode we go into aiming at a outcome or goal. The goals you set for yourself can be anything when you practice everyday a sequence in how to hit them. Enjoy

Looking back at 50 Episodes and looking forward to 50 more. Also the winner of the caption contest is ........... enjoy

We all have experienced times where we don't necessarily like ourselves. This is normal because you're a developing human. There is however a type of person who doesn't even like themselves and it's part of their life to not like themselves & remind you about all your faults and all the reasons why you're doing things wrong. This person more often than none loves to gossip and engages in self-destructive behavior on the regular. This episode Ben goes into how he has dealt with these types of people in his own lifeenjoy !

In this episode Ben talks about staying consistent first trying to be perfect each day. A situation all of us can relate to. He gives examples and experiences that he's had over the years. Enjoy

We all will Fail in our life that much is certain. This episode Ben goes through the long list of his failures & how he learned from them. live & Learn "I can accept failure, Everyone fails at something. But I can't accept not trying." - Micheal Jordan

Friends will surely come and go in your life. It's important though to keep the right type of friendships in your life. We all know toxic people and keeping them out of your life and keeping your eyes on your goals and aiming at what you know to be meaningful for your life is the most important thing. Keep those toxic people out. Enjoy

We all know it we all do it, we choose comfort. Every day we choose comfort over using daily disciplines to stay organized & to get ahead in our lives. It's time for a big break up with comfort.Enjoy!