let's all take 10 seconds of silence for Tom hanks.....nope Ben can't do it nothing but cardio for him next week.

Work Ethic for some is all we have I have a one month challenge in this episode focus for one month on something you want to accomplish.Aiming at that one thing for 30 days without deviation.

Live Sculpted podcast in sickness or in health! but this episode its SICKNESS

This Tuesday Talking about the struggles of reinventing yourself. Going through & having the self awareness to know its time to. I go over one of the hardest times in my life. thank you everyone for your support

Episode Number 31 we are one week into our 12 week accountability challenge but that's not why were cranky or aggressive. Jens thinking about cereal and Ben's annoyed with another positive body image article. Lets the good times roll

This episode I go through cutting the right people out of your life to help you reach another level of self awareness. Elevating your thinking and surrounding yourself with good people is the only way to do better and feel better about your life. Don't let people hold you down even if your current circumstances make it feel like it is your reality. Your current circumstances are not your reality. Take care of yourself and the people around you. Thank you for all the people who said I couldn't do anything or tried to hold me back. A much larger thank you however for the parents and friends and family that help me through this dark time lending a helping hand or an encouraging word. Im forever grateful for all of you & you know how you are. enjoy

This video is about Podcast #30 WE START NOW! #letsgetthisshred TODAY we start our 12 week accountably challenge Jen & Ben have set their goals and you can to follow along with us on Instagram Follow @livesculpted or join our private Facebook group. 1- track your food on avatar or my fitness pal 2- a sustainable training & exercise routine 3- every other week some form of self care!

February 24th we start a 12 week CUT follow along with our progress as we will do biweekly updates on the podcast ! Join in with us for the next 12 weeks & get great results. Also in this episode Jen lets us know about a procedure she's having and Ben as always is talking about who is the best Batman!

The beginning of this episode we talk about our low calorie coffee we are drinking thanks to Alex Moe follow him on instagram @themacrobarista. Then WE DIVE into the Super Bowl half time show and all the HATERS. enjoy

A 5 episode about my life & why I am who I am. I walked a very different path than most people. This episode Discipline & Depression I talk a little bit about being homeless & how I got through it. How discipline & fitness has helped me with my depression and my life. enjoy & thank you to all my Mentors & support system for convincing me to tell my story