Age can & will effect us all. How much of it has to do with something as simple as keeping consistent with lifting? Ben talks about his own experiences with clients & what some of them have done to stay healthy & strong longer.

This episode we have a special guest & SF Team member Jen Piccolo she's has been working with SF for 5 years is the head trainer & has endless amounts of potential & knowledge on fitness health & wellness & fat loss. find her on instagram @jenthefitfoodie We dive into the mind of peoples beginnings & our beginnings with food and overall nutrition. How we have changed and evolved on what we have learned. Don't forget to hit like share or subscribe if you enjoyed the content enjoy

This episode is about everyones favorite thing to give you. Everyone loves giving you ADVICE. Ben talks about some examples of when he given bad advice. He also shares some valuable rules he follows about giving advice.enjoy thank you all for listening & watching

Leadership positions have always been something to strive for. They do however come with a price. Being a better leader and striving for leadership positions often feel like you are a square peg in a round hole. This episode we go into why. Enjoy

In this episode we dive into that we all have our faults. To get to the point, we all are full of $H#!. What can we do to change this type of behavior. In all honesty most of us are just plain lazy & don't want to face these things we know we should be doing. enjoy I hope this episode helps

Back from VT vacation & always coming back with a better attitude & outlook on life. thinking about red-light, yellow-light & green light people that will most definitely be in our lives.enjoy

Role models nowadays are hard to come by. As we continue to try and push the young towards better futures there seems to be less and less real role models for them to look up to. I've comprised a list of six people that I think are great models for young men and women.

In this episode Ben talks about owning your worth. Some big things he's looking forward to.

Ben talks about his experience with food & how he’s willingness to learn & grow has helped him gain a better understanding about how to apply it to everyday life. Keeping it sustainable & having a better understanding about education toward the very touchy subject of food.

welcome back! During this podcast Ben talks about the 80/20 rule and how effective and efficient balance added to your life can help you. What he's learned during the quarantine and how he's applied it to his own life. Shout out to float 41 in Farmington Connecticut highly recommended and had a phenomenal experience there ask for Sarah.