If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today’s episode is exactly what you need.
We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think

Let’s get into it.

Resources:

SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine)

https://coachdamienevans.gumroad.com/l/shouldermobility

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re diving into a topic that’s at the core of living a fulfilled and resilient life: the art and science of doing hard things.

We’ll explore why stepping outside your comfort zone is essential for a happier, healthier, more fit, and longer lifespan. We’ll tie in Andrew Huberman’s research on the anterior midcingulate cortex (aMCC), which he calls the "willpower muscle." We’ll also unpack Michael Easter’s concept of "comfort creep" from The Comfort Crisis, and why modern convenience is holding us back. Lastly, I’ll give you actionable strategies to start embracing discomfort today.

So, buckle up and let’s dive into why doing hard things isn’t just worth it—it’s necessary.

Resources:

Huberman Lab Podcast w/ Professor Andrew Huberman

The Comfort Crisis by Michael Easter

 Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re diving into Chapter 8 of Make Change That Last, by Dr. Rangan Chatterjee 

"How are you?"
When was the last time someone asked you that?
And when was the last time you answered:
"Oh, I’ve just been so busy."
or
"Nonstop, man. Just grinding, trying to get everything done."

Sound familiar?

We live in a world where busyness is the default.
We’re taught that if we’re not constantly working, rushing, producing… we’re somehow falling behind.

But let me challenge you on this:
👉 Being busy is NOT the same as being productive.
👉 Being busy is NOT the same as being successful.
👉 Being busy is NOT the same as living a fulfilling life.

So today, we’re going to talk about how to break free from the "busyness trap" and reclaim your time—so you can actually live, breathe, and thrive.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

We all have moments from our past that have shaped us—some good, some painful. But when we let those experiences define us, when we hold on to resentment, regret, or shame, we chain ourselves to something that no longer serves us. And the reality is, holding onto the past can literally make us sick.
This isn’t about blame. It’s about awareness. It’s about realizing that our emotional health is deeply connected to our physical health—and if we want to thrive, we have to let go of what’s holding us back.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Let me ask you something—have you ever felt like you’re making progress in life, only to suddenly hit a setback and think, What the hell? I thought I was on the right path! Why is this happening to me?

Maybe you’ve been training consistently, eating well, and then—boom—you get sick, or injured. Maybe you’ve been saving money and budgeting, then suddenly your car breaks down and eats up your emergency fund. Maybe your relationship has been smooth sailing, then out of nowhere, an argument shakes your confidence.

We all experience this, and yet we constantly act shocked when things don’t go our way. Why? Because most of us have been conditioned to believe that progress should be linear. That once we start improving in an area of life, it should be like stepping onto an escalator that smoothly takes us upward. We expect steady gains, predictable progress, and minimal resistance.

But the truth? Life does not work that way.

Progress is nonlinear. And if you don’t learn to expect adversity, to factor in setbacks, you’re setting yourself up for stress, frustration, and failure.

This chapter dives into why we must stop expecting smooth sailing and instead build resilience for the inevitable ups and downs. Because adversity isn’t the problem—your reaction to it is.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we’re diving into Chapter 5 of Make Change That Last, by Dr. Rangan Chatterjee 

We live in an age where everyone has an opinion, and with social media, those opinions are louder than ever. But what happens when someone disagrees with you? Do you get angry, defensive, and frustrated? If so, you might be relying too much on being right. And this reliance is holding you back more than you think.

Today, we’re breaking down why taking offense is a choice, why our brains crave validation, and how letting go of the need to be right will make you calmer, healthier, and more in control. This is one of the most powerful mindset shifts you can make—not just for your own well-being, but for your relationships, career, and overall happiness.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Let me ask you something—how much of your day is actually uncomfortable?
Not inconvenient. Not slightly annoying. Truly, physically or mentally uncomfortable.

For most people, the answer is almost never.

We live in a world that worships comfort. Everything is designed to make life easier, smoother, more convenient.

• Hungry? Food delivery to your door.
• Tired? Temperature-controlled beds.
• Bored? Infinite entertainment, 24/7.

It’s tempting to believe that comfort equals happiness. That the easier life gets, the better we feel. But that’s a lie.

In reality, comfort is making us weaker.

• We are getting physically softer. Chronic diseases like diabetes, obesity, and heart disease are skyrocketing because we move less than ever.
• We are getting mentally softer. The slightest inconvenience—slow WiFi, a late Uber, a text left on read—sends us into stress spirals.
• We are getting emotionally softer. When life throws challenges at us, we break down instead of rising up.

We have lost our edge.

But here’s the thing—discomfort is not the enemy.

Discomfort is how we grow.

And if we want to thrive in life, we need to stop avoiding discomfort and start seeking it out.

That’s exactly what this chapter is about.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re tackling something that holds so many people back from living authentically—the need to be liked.

If you’ve ever:
✅ Said “yes” when you really wanted to say “no”
✅ Avoided conflict just to keep the peace
✅ Felt like you had to shrink yourself to fit in

Then this episode is going to hit home.

In Chapter 3 of Make Change That Lasts, Dr. Chatterjee shares his own struggles with people-pleasing and how breaking free from the need for validation changed his life. And today, we’re diving into why relying on the approval of others is keeping you stuck—and how to finally set healthy boundaries that serve you.

Let’s get into it.

References:

“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

If you’ve ever put someone on a pedestal, compared yourself to a “perfect” role model, or felt like you’ll never measure up—this episode is for you.

Today, we’re diving into Chapter 2 of Make Changes That Last, where Dr. Rangan Chatterjee challenges one of the biggest obstacles to personal growth: the myth of the hero.

We all have heroes—celebrities, athletes, influencers, even people in our own lives. But what if idolizing them is actually holding us back? What if constantly comparing ourselves to someone else is the very thing preventing us from thriving?

Let’s get into it.
(Recap of Chapter 2 from Make Change Last by Dr. Rangan Chatterjee)

References:

“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re kicking off our recap of the book Make Change That Lasts by Dr. Rangan Chatterjee—one of the best guides out there for making real, lasting change in your life. I loved this book so much that I went through it twice and now I’m going to help imprint and solidify what I have learned from reading it, by summarizing my take-aways with you. 
Jay Shetty called this book, Dr. Chatterjee’s most insightful, inspiring and transformative book yet. Which is saying a lot because I really enjoyed all of the books I’ve read of his so far, and I have learned a ton from them. This book is packed with powerful lessons, and Chapter 1 lays the foundation with a message we all need to hear: Stop outsourcing your well-being. Start listening to your own body.
If you've ever felt overwhelmed by conflicting advice… stuck in habits that don't serve you… or unsure how to truly tune into what your body needs, this episode is for you. Let’s get into it.

References:

“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/