When you connect deeply to your "why," it creates a sense of purpose that fuels your actions. It becomes your internal compass, guiding you toward your goals even when the road feels tough. A strong "why" can turn obstacles into opportunities, setbacks into lessons, and routines into rituals that support your dream life.
This meditation is designed to help you strengthen your motivation.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re tackling a topic that’s been a source of confusion, fear, and misinformation for decades: cholesterol. I know many of you have heard your doctor say, “Your cholesterol is too high” or “Avoid eggs and fatty foods,” and suddenly, you’re terrified of every bite of breakfast. But here’s the deal—cholesterol is way more nuanced than “good vs. bad” or “eat this, avoid that.”

Today, we’re breaking it all down so you can ditch the fear and take back control. My goal is simple: to help you understand what cholesterol really is, how it works, and what you can do to optimize your levels and, ultimately, your long-term health. By the end of this episode, you’ll feel empowered to make decisions that support your longevity—no more guesswork, no more stress. Let’s dive in!

**I misspoke when I said scleroderma. What I meant was atherosclerosis. Thanks for tuning in!**⠀⠀⠀⠀⠀

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

This episodes might be from the past, but the lessons still hit hard today. Whether it’s a mindset shift, a fitness tip, or a nutrition hack, this throwback is here to remind you just how far you’ve come—and how much further you can go.

We're diving back into one of our most popular and eye-opening episodes:
Why Am I Gaining Weight While Working Out?

This topic resonated with so many of you because let’s be real—there’s nothing more frustrating than putting in the work, sweating it out at the gym, and then stepping on the scale only to see that number go up instead of down. But here’s the thing—weight gain isn’t always a bad thing, and in today’s throwback, I break down exactly why this happens.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

As we head into a new year, many of us are thinking about health goals—whether it’s eating better, exercising more, or simply feeling more energized. Today, we’re diving into the power of small, consistent changes, inspired by James Clear’s groundbreaking book Atomic Habits. These principles have transformed lives by showing how tiny adjustments can compound into massive results.

In this episode, we’ll explore the four laws of behavior change outlined in Atomic Habits and apply them to practical health strategies you can use today. We’ll also discuss common pitfalls to avoid, share inspiring success stories in detail, and leave you with a tangible challenge to kickstart your journey. Let’s take the guesswork out of building a healthier, happier life!

References:

James Clear Book: Atomic Habits

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

 In this episode, we’re diving into the critical connection between exercise and metabolic health. Exercise isn’t just about looking good or feeling strong—it’s one of the most powerful tools you have to optimize your health, extend your lifespan, and protect against chronic disease.

In this episode, we’ll break down how exercise impacts your metabolism, how it improves key markers of metabolic health, and what specific strategies you can use to unlock its full potential. Don’t worry if some of this sounds technical; I’ll break it down into simple, actionable steps so you can apply what you learn today. Plus, I’ll share real-life examples, address common barriers, and give you a challenge to kickstart your journey.

Let’s get started!

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

The topic of this episode? The phrase I hear all too often: “I don’t have time.” Whether it’s for fitness, eating better, nurturing relationships, pursuing hobbies, or just having fun, this is one of the biggest challenges I see people facing.

Let me say this up front—I get it. Life is BUSY. Between work, family, social commitments, and everything else, it can feel like there’s just no room left. But here’s the thing: time isn’t something we find; it’s something we make. And today, I want to help you take back control of your schedule, align your priorities with your goals, and become the CEO of your own health and life.

By the end of this episode, you’ll have actionable strategies to not only make time for what’s important but to make it work for your unique lifestyle. Let’s dive in!

Resources:

 Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today we will be exploring the importance of disconnecting, to connect with what matters.

So to get started, I’d like you to find a nice quiet spot, preferably away from any people, where you can sit still without any distractions. 
When you're ready, let's begin!

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re cracking open one of the most controversial topics in nutrition: eggs. Few foods have been as persecuted—and later vindicated—as the humble egg. Is it a villain raising your cholesterol and harming your heart, or is it a nutritional powerhouse?

We’ve all heard the extremes: "Eggs will kill you!" and "Eat as many as you want!" But what does science actually say? If you’re confused about eggs, you’re not alone. By the end of this episode, you’ll know the truth, the myths, and how to make eggs work for you—or not—in your diet.

Few foods have been as misunderstood as the humble egg. Are they villains, heroes, or something in between? The truth is more nuanced than the headlines would have you believe. Eggs have been accused of raising cholesterol, celebrated as brain food, and everything in between. But what does the science really say? And how can you make eggs—or not—work for your health goals? So, let’s peel back the layers, crack some misconceptions, and get to the yolk of the matter!

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we’re doing something special—it’s Throwback Thursday! On this episode, we’re diving back into the archives to revisit one of my favorite past episodes that’s just as relevant today as when it first aired.

This episode tackles a common misconception that can derail even the most dedicated fitness enthusiasts: Why soreness and sweating are NOT indicators of a good workout.

If you’ve ever left the gym measuring your success by how drenched you were or how sore you felt the next day, this episode is here to shift your mindset. We’ll explore what really makes a workout effective, how to train with purpose, and how to align your efforts with your goals—whether it’s fat loss, muscle building, or improving your quality of life.

Even though this is a throwback, the insights, science, and actionable takeaways are timeless. So sit back, soak it all in, and let’s redefine what it means to crush a workout.

Alright, Dream Team, let’s get into it!

This episode is all about something that impacts every single one of us—our internal clocks.

Let me paint a picture for you. It’s early November, daylight saving time just ended, and suddenly the sun is setting earlier, your energy feels off, and sleep feels harder to come by. Sound familiar?

Or maybe you’ve been traveling, crossing multiple time zones, and jet lag hits you like a ton of bricks. You’re tired when you should be awake and wired when you should be asleep. What gives?

Today, we’re talking about how to reset your circadian clock, adapt to daylight saving changes, and even conquer jet lag like a pro. By the end of this episode, you’ll have actionable strategies to master your internal clock, improve your sleep, and feel more energized than ever before.

References:

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/