Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

June 27, 202252. Communication Tips for Relationships and Life
Do you find it frustrating trying to get your point across? Do simple discussions end up in arguments? There is a better way!
IN THIS EPISODE, WE TALK ABOUT:
Communication is a two way street

Kathleen and Marissa share their own challenges with communicating with each other

Don't focus on being right

Assume people are good and loving people
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
35min
June 26, 202251. How to Eat Healthy On the Road
What do you pack for food on a road trip? Should it change from what you normally eat? What if I am stopping at a fast food joint, what should you get?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
How she ate healthy while driving across Canada

Focus on whole foods, protein, fiber

It's okay to drink water and have pee breaks
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
12min
June 22, 202250. How to Make Good Decisions and Connect to Your Intuition
Do you struggle making good decisions? Do you have good intention but then change your mind last minute? How can you actually get yourself to do, feel, and think the things you want to? And how can you tap into your intuition to help you make decisions if you really don't know what is the best for you?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The three different ways we tend to make decisions

How to use looking at the facts as a way to consistently make good, helpful decisions

The story of what happened when Kathleen proposed to Marissa

The difference between an intuitive yes/no and a body yes/no

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
20min
June 20, 202249. 11 Simple Habits That Will Change Your Life
Where do you start when building helpful lifestyle habits? If there was a list of the most important things to do in order to really thrive, what would be on that list? What simple things make the biggest difference?
IN THIS EPISODE, WE TALK ABOUT:
The 5 Day Challenge that starts today!

11 simple and effective habits to help you create an amazing life.

For each habit we cover: what it is, why it is important, and how to do it.

RESOURCES
CSEP Movement Guidelines

Calm App for Meditation

Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
1h 5min
June 17, 202248. It Doesn't Have To Be A "Workout" To Count
Are you the all or nothing person? Is going for that 10min walk really worth it? What if I don't have the energy to do a huge workout today?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Marissa and Kathleen moving back to Ontario

How being generally active is great for you both physically and mentally

You don't need to have an intense workout to get benefits from movement
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
9min
June 15, 202247. Break the Procrastination and Overwhelm Cycle Now
Ever procrastinated and then found yourself overwhelmed because you had so much to do and so little time? And then to top it all off you distract yourself from this reality and dig yourself deeper? And next thing you know, you end up right back at the beginning procrastinating again? How do we break this vicious cycle??
IN THIS EPISODE, MARISSA TALKS ABOUT:
5-Day Free Livin' The Life Challenge

The cycle of procrastination, overwhelm, and distraction

Overcoming procrastination with Mel Robbin's 54321

Using 5 mins to organize your brain so you aren't as overwhelmed

Removing yourself/the things that tend to distract you

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
June 13, 2022 46. Build Unshakable Confidence
Do you have confidence? In yourself? Your abilities? And your process? If not, how can you find the confidence to build the confidence? Are there specific tools that can make this easier and are effective?
IN THIS EPISODE, WE TALK ABOUT:
How competency builds confidence
Why areas of your life you're unconfident in can be helpful
Identifying as a 'learner' vs a 'master'

The Alter Ego Effect and Todd Herman's work

Using body language hacks to build confidence
5-Day FREE Challenge for Livin' The Life (June 20-24 2022)
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon
Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
41min
June 10, 202245. The Importance of Unilateral Training
Have you hit a plateau in your training? Are you noticing imbalances or achy joints? Do you love workouts that are barbell focused? When is the last time you trained a single arm or a single leg exercise?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Difference between bilateral and unilateral training

How to use this to get stronger in your major lifts

Improves longevity and healthy

Examples that you can use in your own routine
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
11min
June 08, 202244. Let Yourself Want What YOU Want
What do you want?? For real? What are the deep desires you have that you maybe are ashamed to share, feel impossible to get, or possibly don't even know exist because you've been conditioned to believe you shouldn't want those things?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Her experiences with not know what she truly wanted and desired

What success is and how it relates to your desires

The Desire Map and how it's helped her cultivate desire

How to start to know what you want if you've been chasing other people's idea of success

Free 5 Day Challenge June 20th-24th 2022! Details in The Livin' The Life Facebook Group! Come join!! :D

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
20min
June 06, 202243. Start Your Morning Off On the Right Foot for Success
Do you roll out of bed, down some coffee, and just jump right into your day? Are you feeling stressed and overwhelmed with no sense of clarity? Check out these morning routines that Marissa and Kathleen use with themselves and their clients to see massive success.
IN THIS EPISODE, WE TALK ABOUT:
The importance of a morning routine

1. Gratitude

2. Water

3. Sunshine/outdoors

4. Movement

5. 3 major priorities
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
29min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.