Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

August 12, 202272. 5 Tips to Minimize Menopause Symptoms Naturally
Are you in your 50s and 60s? Have you already gone through menopause or perimenopause? Do your symptoms get in the way of feeling like your best self?
IN THIS EPISODE, WE TALK ABOUT:
What is menopause?

Symptoms of menopause

5 Ways to Minimize Menopause Symptoms Naturally: Exercise/resistance training, sleep, nutrition, reduce stress, supplements

Intermittent Fasting for Women Podcast with Dave Aspery and Cynthia Thurlow
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
44min
August 10, 202271. 3 Ways to Turn Around a Bad Day
Is it one of those days? Things just feel.... shitty? Are you trying to find a way to feel better but don't know what to do?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Bad days happen but don't have to stay in them

Using gratitude, movement, and helping others to shift out of a bad day

Wallowing in feelings vs acknowledging feelings

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
13min
August 08, 202270. Normal vs. Disordered Eating
Do you eat normally? What actually is normal eating anyway? Do you need to be perfect or can you be flexible and that still be enough? Do you ever experience emotional eating? Does that mean you have a disorder? If you do have an eating disorder and feel shame around it, how can you have compassion for yourself and start to shift towards more normal ways of eating? How can you build a healthy, normal diet?
IN THIS EPISODE, WE TALK ABOUT:
The difference between normal eating and the norm

Different types of emotional and dysfunctional eating

Eating for what makes YOU feel good

Creating sustainable eating habits

Marissa's struggles with over eating, emotional eating, and binge eating

#1 Tip for people looking to start eating normally: Eat slowly and Mindfully
RESOURCES
Mindful Eating Challenge from Precision Nutrition

Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
39min
August 05, 202269. Improve Mental Health with Nature
Do you struggle with stress and overwhelm? When is the last time you went outside without any distractions and really just spent time in nature?
IN THIS EPISODE, WE TALK ABOUT:
Going to a cabin off grid

Being out in BC surrounded by trees and mountains

How you can bring nature inside

The effects nature has on mental health

How to find trails and green space close to you
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
11min
August 03, 202268. Setting Boundaries With Parents
Do you struggle setting boundaries with your parents? Do you feel bad about saying no to them or feel like this isn't an option? Do you feel hurt or triggered by your parents and love them but also don't know how to be around them and function? How do you set boundaries without hurting their feelings? How can you make sure you feel safe while communicating and setting necessary boundaries?
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
Registration is OPEN! Click here to sign up!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Not talking to her parents for 15 months

Communication tools she used to be able to say what she needed to say

Holding space for herself pre, during, and post difficult conversations

How to set boundaries with your parents so they know its not about hurting them but about keeping yourself safe

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
42min
August 01, 202267. "Can I say this??" What Makes a Joke Appropriate and When is it Going Too Far
Have you ever said something you thought was funny but really offended someone? Or has someone said something as a joke but you felt was very inappropriate or inconsiderate? Have we gotten to a place in society where everyone is so afraid of offending others or saying the wrong things that we are censoring ourselves? At what point are we being unloving or inconsiderate and at what point are we living in fear by being over cautious and walking on eggshells around what we think, say, and do?
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
IN THIS EPISODE, WE TALK ABOUT:
When jokes became inconsiderate and when it's appropriate humor

What makes something humorous or funny in the first place

If people have become too sensitive and are just taking things too personally

How to have fun but not at the expense of others

Being considerate of others while also not compromising your authenticity

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
30min
July 29, 202266. Will Lifting Make You Bulky? Plus 3 Tips for Muscle Growth
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
Are you afraid to lift because you think you will get bulky? Are you stuck and not seeing any results?
IN THIS EPISODE, WE TALK ABOUT:
My experience with lifting

influencers and “womens workouts”

We are shown genetic freaks and women who are on steroids

I have never had a client who told me that they got too big
3 tips for putting on more muscle:
Chase performance

Train compound heavy lifts first

Fuel your body with enough food for performance and recovery
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
15min
July 27, 202265. Reminder to Take Care of Yourself
Do you find it hard to remember to take care of yourself? Do you get busy with other people and tend to help others at the detriment of caring for yourself? Do you try to prioritize yourself but then have moments where you completely forget how important taking care of yourself is and get distracted by other things? Well then this episode is for YOU!!
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
IN THIS EPISODE, MARISSA TALKS ABOUT:
A note for remembering that taking care of yourself is the most important thing

Listen to

Getting back to feeling like YOU

Becoming aware of what will happen if you don’t take care of yourself first

When to slow down and when to push through
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
35min
July 25, 202264. How to Stay Motivated to Reach Your Goals
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
Do you wait for motivation to appear before you take action? Do you take time to celebrate your small successes towards your bigger goals? Do those around you celebrate with you?
IN THIS EPISODE, WE TALK ABOUT:
How to create lasting motivation

Building small, achievable goals

Celebrating the small wins

Surround yourself with inspiration

Find a community that supports you towards your goals
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
33min
July 22, 202263. The Secret to a Great Butt
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
Do you have a goal of building your butt? Are you struggling to see any results? Have you been doing the same booty band circuit for months?
IN THIS EPISODE, WE TALK ABOUT:
The best exercises for building your butt

The exercises that everyone does that don't work

Lift heavy and progress your lifts

Frequency
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
11min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.