Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

September 30, 202292. How to Build a Functional and Athletic Core
Tired of doing crunches and not seeing any results?
IN THIS EPISODE, WE TALK ABOUT:
The core isn't just your abs

Focusing on rotational exercises

Athletic and functional is aesthetically pleasing
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
9min
September 28, 202291. Shame Vs. Guilt: How to Stop Feeling Bad While Still Holding Yourself Accountable
**ONE Life Coaching Spot Available for October!! Contact Marissa Via Link or Email to claim**
Do you experience shame? Does this affect your quality of life? Does it hold you back from feeling good about yourself or being able to take action? What about guilt? What is the difference? Are these healthy emotions and feelings or are they actually taking away from your ability to live The Life? What can you do to let go of shame and guilt so you can actually feel good?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The difference between shame and guilt

How to change your beliefs about yourself to release the shame

Living in integrity and using guilt as a compass
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
20min
September 26, 202290. Why You Need to Walk Every Day
Can you go a full day without a single walk? Is it something that you discount as not actually a "workout" and so doesn't count?
IN THIS EPISODE, WE TALK ABOUT:
The importance of walking

Who is walking good for

How you can increase your overall steps
RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
27min
September 24, 202289. How to Distinguish Real Hunger from Emotional Hunger
If you're eating, does it always mean you're hungry? What if you're using food to fill something other than your stomach?
IN THIS EPISODE, WE TALK ABOUT:
the difference between real hunger and emotional hunger

what Marissa and Kathleen's experience with emotional hunger has been

What are some tips they use with themselves and their clients
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
26min
September 21, 202288. This One Habit Changes Everything!
What if I told you there was ONE habit you could implement that would change EVERYTHING? Well, Marissa has found one! Marissa's #1 habit: Consistently Show Up.
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why building this habit affects everything

How consistently showing up helps with anxiety, depression, procrastinating, and overwhelm

Not trying to 'do it all' and focusing on the showing up part

Using the 5 Second rule from Mel Robbins to start
RESOURCES
How to Stop Screwing Yourself Over - TedTalk by Mel Robbins

Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
15min
September 19, 202287. How to Build Intentional Relationships
How do you build an amazing relationship? Do these just happen? Do you have to be lucky? Or is there specific things you can do to intentionally create an amazing relationship?
IN THIS EPISODE, WE TALK ABOUT:
Noticing the 'normal' things in the early stages of our relationship that don't happen normally anymore

Knowing yourself and your partner and both your love languages

Why its necessary to take care of yourself if you want to have amazing relationships

What we do ourselves to continue improving and investing in our relationship

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
42min
September 17, 202286. Rapid Fire! Ways to Improve Your Health/Fitness
Looking for a quick reminder on ways to improve your health/fitness? Let's jump in!
IN THIS EPISODE, WE TALK ABOUT:
rapid-fire answers to improve your health/fitness

we cover most of the basics

Episode 49: 11 Simple Habits That Will Change Your Life
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
9min
September 14, 202285. How to Stop Self Sabotaging
Do you ever self sabotage yourself and your goals? Do you hold yourself back from creating the money, body, relationships, and life you so deeply crave? Do you feel pulled in both directions of wanting to show up for yourself but also feeling unable to? Do you feel stuck not knowing how to get out of these cycles?
IN THIS EPISODE, MARISSA TALKS ABOUT:
What is self sabotage vs self preservation and why we do them

The importance of regulating your nervous system and feeling safe

Changing your beliefs around money, your body/health, relationships, and work

Tips of things that will help you stop self sabotaging

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
24min
September 12, 202284. Our Secrets for Conflict Resolution
Do you ever find it hard to resolve conflicts at work or in your personal relationships? Do conflicts ever explode or just never get dealt with? Do you tend to go on the attack, withdrawal, or stay present during conflicts? How does your ability to resolve conflicts affect your relationships? What can you do to improve your conflict resolution skills?
IN THIS EPISODE, WE TALK ABOUT:
Managing conflicts and the necessary tools to navigate and resolve them well

Who is better with conflict resolution between the two of us

Improving your communication skills (check out Crucial Conversations)

Meeting your needs and giving yourself permission to ground before resuming conflict resolution

Being able to apologies and reflect after conflicts

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
37min
September 09, 202283. Try These Two Mobility Drills to Improve Your Squat
Are you jealous of seeing those beautiful squats in the gym? Do you feel stuff and uncomfortable every time you try and squat?
IN THIS EPISODE, WE TALK ABOUT:
Why squat?

Common reasons why people have poor squats

2 mobility drills:
1. Combat stretch

2. 90/90

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
10min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.