Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

October 26, 2022102. How to Be Happy: A Process and Journal Prompts
Are you happy? Do you want to be happy? Do you know how to be happy? Whats holding you back from being happy right now? If you knew how to be happy would you do it?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Feeling good and happy through the craziness of life

Creating a process for happiness

Flow chart for How to Be Happy

Where to start and suggestions for what to focus on
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
26min
October 24, 2022101. How to Build a Growth Mindset
Do you struggle with negative talk? Is your outlook on life to play small?
IN THIS EPISODE, WE TALK ABOUT:
Going zip-lining with family

Fixed vs growth mindset

Helpful tips to build a growth mindset
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
32min
October 21, 2022100. Episode 100! The Number One Key to Your Success
The 100th episode already?! Curious how we truly live the life of our dreams? The secret is, we just keep showing up.
IN THIS EPISODE, WE TALK ABOUT:
Zip-lining with family

Getting to our 100th episode

Consistency in movement, nutrition, and sleep

remember it's a journey
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
25min
October 19, 202299. How to Properly Use "Fuck Off!" so You Can Take Care of Yourself
Are you able to stand up for yourself when you need to? Do you feel comfortable telling someone to Fuck Off? Why or why not? Is it even appropriate to use these words at all? Is there a way you can use Fuck Off in a loving way?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why 'Fuck off' is a very helpful tool

Using our words and voice to protect yourself

When its appropriate (and necessary) to defend yourself

The difference between feeling unsafe and actually being unsafe

When its not appropriate to use Fuck Off
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissaâ€™s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleenâ€™s Website: theboundlessmovement.com
...more
26min
October 17, 202298. How to Overcome Your Imposter Syndrome
Do you have a voice in your head telling you you're not good enough? That someone else is way better fitted? Do you wish you had the skills to increase your confidence?
IN THIS EPISODE, WE TALK ABOUT:
What is imposter syndrome

How we are experienced it in our lives

Fake it until you make it

How to know when to keep showing up and how to know when to get more knoweldge
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
31min
October 12, 202297. Learning to Trust Yourself: The Dos and Don'ts
Do you have a hard time trusting yourself? Do you want to have a good relationship with yourself but keep letting yourself down? Do you feel like you really want to do one thing but can't trust yourself and don't know if you'll actually be able to follow through even though you have the right intention?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Creating small promises to yourself

Don’t put yourself in difficult situations or tempt yourself

Why trying new things is necessary

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
19min
October 10, 202296. How to Break Your Bad Habits
Do you have habits that you wish you could break? Have you told yourself again and again that you're going to stop with no success?
IN THIS EPISODE, WE TALK ABOUT:
What are some bad habits that we have?

Removing the cue

Make it extremely easy for yourself in the beginning
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
22min
October 08, 202295. 8 Hacks to Stay On Track During Your Thanksgiving Holidays
Do you worry that the holidays will derail all of your progress? Do you find that you make poor choices at Thanksgiving dinner? Are you dreading the stress of it all?
IN THIS EPISODE, WE TALK ABOUT:
Our experience with Thanksgiving growing up
Food order

Bring a healthy dish

Workout before/after Thanksgiving

Decrease stress

Walk after the meal with the family

Watch your alcohol

Fasting before the meal

Try to get back into your routine as soon as possible

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
32min
October 05, 202294. The Four Things To Do if You Struggle with Anxiety and Overwhelm
Do you have anxiety? Do you feel held back because of it? Do you ever have moments of being so overwhelmed that you can't function? Do you really want to create The Life and improve your health but your anxiety affects your ability to be able to show up?
IN THIS EPISODE, MARISSA TALKS ABOUT:
What is anxiety and how it feels in you body/mind

*In real time Marissa got more anxious and then had to settle*

The Four things to do if you struggle with anxiety:

1. Meet yourself where you’re at

2. Remove additional stressors

3. Take care of your body

4. Find a saying that calms your mind

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
27min
October 03, 202293. Finding Your Life Purpose and How to Feel Fulfilled
What's your purpose in life? Do you know your path and feel like you're where you're meant to be? Or do you feel lost and have no clue what you should be doing? What about feeling fulfilled? Do you feel like what you do with your life gives you life? Are you excited to live?
IN THIS EPISODE, WE TALK ABOUT:
Community Hike and how good that felt

Being in survival mode and how this affects your feelings of fulfillment

Getting into service to help feeling fulfilled and regulating your nervous system

Marissa's two life experiences where she learned to find purpose in life

Dan Millman's The Four Purposes of Life

Kathleen shifting careers and following what feels exciting

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
48min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.