Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

December 21, 2022122. How to Set Solid Boundaries This Christmas
What boundaries do you need to set in order to have a healthy and happy Christmas? What are the things you know tend to throw you off? Are there people, places, or things that you know aren't healthy for you but you don't know how to set boundaries around them? This episode is for you!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Marissa's old misconception of boundaries

Three steps to setting boundaries:

1. Knowing what you need in order to be able to feel safe and take care of yourself

2. Determine the exact boundary or line so you know when a boundary has been crossed

3. Decide the action step YOU will take if/when that boundary is crossed

Using proper communication with others around your boundaries
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
20min
December 17, 2022121. How a First Responder Stays Fit and Healthy
Thank you to all of those who are first responders and sacrifice their wellbeing for the greater good of others.
IN THIS EPISODE, WE TALK ABOUT:
shift work

listening to your body

full-body workout routines

decreasing stress

taking care of your mental self is just as important as your physical self
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
32min
December 14, 2022120. Simple 5 min Meditation to Start Your Day
Do you meditate? Do you want to get started but find it scary or overwhelming? Or is it just another thing that gets pushed off the list because life gets busy? Here's a quick and easy one to get you started!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Marissa's current favorite ways to meditate

Different types of meditation (Check out Marissa's free resource for suggestions of apps/other places to start)

Today's meditation: Card + 5 mins 45 sec of meditation

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
20min
December 12, 2022119. Don't Try to Be Someone Else and Just Be YOU
Do you ever compare yourself to others and think it'd be 'better' if you were more like them? Do you change how you show up in order to make other like you more? Do you want to be your authentic self but don't get accepted or received the way you'd like to?
IN THIS EPISODE, WE TALK ABOUT:
Being afraid we won't be liked or feel good enough

Why we sometimes try to imitate others rather than be our authentic selves

Inauthenticity is a form a people pleasing

How being YOU is the greatest gift you can be to the world
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
December 07, 2022118. WOOP: A Simple Tool for Your Mind
Looking for a science backed tool to help you take action and get results? Consistently feeling stuck and getting overwhelmed? I got you!
IN THIS EPISODE, MARISSA TALKS ABOUT:
The WOOP method and how to use it

Choosing goals/wishes that align with YOU

Having the right ingredients if you want to create something

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

The Science of Wellbeing Free Course
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
11min
December 05, 2022117. Strengthen Your 'No' Muscle
Do you say 'yes' when you really want to say 'no'? Are you afraid of what people will think? Or are you just afraid you'll miss out? How can you learn to feel great while saying no? How can you make sure you are saying no to the necessary things so you can yes to what's actually important?
IN THIS EPISODE, WE TALK ABOUT:
Why its hard for most people to say no

Times we have said no and are so glad we did

Things we wish we would say no to more often

When you say yes to something you're saying no to something else (and vice versa)
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
19min
November 30, 2022116. Get Grounded and Set For Christmas Now
Has life been a little extra crazy recently? Are you going through a new shift? Or are you just feeling like you need a little more TLC than usual? You can join us for a little reset to ground before Christmas and going into the new year!
IN THIS EPISODE, WE TALK ABOUT:
Feeling a little less optimal recently and ready for a rest

The importance of taking care of yourself now BEFORE going into the holidays and winter months

The Boundless 50 Challenge that we are going to modify for 25 days leading up to Christmas

What we're excited about and what's going to challenge us the most.

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
26min
November 28, 2022115. Exploring and Reinventing Yourself
Who are you? Who do you want to be? Are you feeling like who you're embodying doesn't feel right? Or are you about to go into a new situation and really want to embody and feel a certain way? Or are you totally unsure but wondering if you're intentionally creating yourself or you've defaulted to this version of you?
IN THIS EPISODE, WE TALK ABOUT:
Kathleen starting her new career in policing

Marissa's trying on different types of personalities while in Australia

Exploring what feels like YOU

How to reinvent yourself if you want to be someone new or show up a different way
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
30min
November 25, 2022 114. Should You Lift with a Belt?
IN THIS EPISODE, WE TALK ABOUT:
Our experience with a lifting belt
Who would benefit from a weightlifting belt
When not to use it
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon
Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
November 21, 2022113. Take Responsibility for Being the Best Version of YOU
Do you find yourself blaming other people and circumstances for where you're at? Do you set goals and never follow through on them?
IN THIS EPISODE, WE TALK ABOUT:
Taking back control of your life

Everyone's best version looks different

You'll never get there
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
33min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.