Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

April 12, 2023142. How to Be Patient When You Haven't Reached Your Goals Yet
Do you struggle with patience? Why do you feel uncomfortable when you haven't yet reached your goals? How can you become more patient and trust the process?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Trying to be patient when you want something and its not happening as fast as you'd like

The discomfort that comes up when you're on the journey working towards your goals

Honoring the feelings of being impatient

How to become more patient by remembering it will happen in time

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
14min
April 07, 2023141. How to Smoothly Shift Between Work Mode and Play Mode
Are you someone who finds yourself thinking about work while you're playing and then wanting to go and play while you're supposed to be doing work? What are some tips and tricks you can use to get focused and be present in the activity of the moment?
IN THIS EPISODE, MARISA TALKS ABOUT:
Why it can be hard to not work when you're playing and wanting to play when you're working

Setting up a physical space or boundaries for play/work mode

Creating a 5-10 min transitioning routine

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
13min
March 29, 2023140. Health Check In: Will You Be Healthy In 5 Years?
Are you actually healthy? Will you be healthy in 5 years from now? How do you know? What are the different things to look at when it comes to health? What can you do to make sure you're on track and taking care of your health?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The difference between being in a current state of health and having habits that support health

What metrics to look at to see if you're currently healthy (Ex. your energy, poops, resting heart rate, fitness levels)

What habits and lifestyle factors predict if you'll be healthy in 5 years (Ex. your recovery/sleep, stress, exercise)

Where to start if you're not healthy or are on a path to be unhealthy down the road

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
22min
March 22, 2023139. "Do We Break Up?": Stop Avoiding Uncomfortable Thoughts by Using "This or Something Better"
Have you ever thought about leaving your job, partner, or lifestyle behind? Have you ever thought about it for a split second but then repressed the idea because 'I don't want to lose this or it get worse'? How can you allow yourself to take an honest look at what you want even if it feels unformattable or scary?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The concept and belief of "This or something better"

Marissa's thoughts/feelings about her relationship with Kathleen

Using this concept to be able to face the fear and look honestly at what's going on inside

Identifying the fears behind the feelings that are coming up

Knowing that what's best for you is best for everyone

How to apply this concept to relationships, habits, health goals, and career/job situations
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
30min
March 15, 2023138. How to Get Grounded When You're Feeling Stressed
Do you know when you feel settled? Do you know when you feel 'off'? What's the difference between these states? And how can you get to a place where you're more in the settled, grounded state vs the unsettled (or as I call it 'franxious', frantic + anxious) state?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why we get ungrounded and what's happening with our nervous systems

Types of stressors (or a bunch of little stressors) and how they pull out out of homeostasis

How

Her 6 favorite tools for getting grounded that you can do by yourself

Bonus 7th tool involving other people
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
March 08, 2023137. Feeling Like You're Not Enough and How to Truly Know You Are Enough
Are you enough? Do you feel like you're enough? Are these the same thing? Why do we get to a place where we don't feel enough? And how can we get to a place where we do?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Her personal struggles with not feeling enough

What not feeling enough actually means

Feeling insufficient, incapable, and inadequate and what these look like

The difference between feeling like you're not enough and feeling like you'll never be enough

Feeling enough by living in integrity and shifting your beliefs
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
28min
March 01, 2023136. Stop Procrastinating with This 10 min Tool
Do you procrastinate? No matter how much you know you WANT to take action and create changes in your life, do you find yourself once again in the place where you just aren't showing up? How can you get yourself to stop putting things off and actually start taking action?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The real reasons people procrastinate

How our brains try to talk ourselves out of starting

Follow along and do this! RIGHT NOW!! (We're getting you started!!)

Using scheduling as a tool if you can't actually start something
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
February 25, 2023135. When You Need a Break and When it's Just Laziness
Is it time for a break?? Or are you maybe just not feeling like doing the work? Do you know yourself and respect when you need a break? Or do you push yourself and then crash? Are you afraid of giving yourself breaks because it makes it hard for you to reach your goals? Or are you constantly looking for any reason to take a break? How do you know if you actually need a break or if you're just being lazy?
IN THIS EPISODE, MARISSA TALKS ABOUT:
How Marissa and Kathleen's lives are changing and shifting

Why they took a break for a few weeks from the show and why she will be continuing while Kathleen takes a break

Breaks are supposed to be pauses not ends

What is laziness and how to notice if you're falling into it

Trying to take a break from things to see if they are actually adding to your life or not

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
27min
February 01, 2023134. Using Embodiment Tools to Become More Productive
Did you know that you can trigger your body through sounds, scents, thought, and so other things to make yourself more productive?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Productivity and why it's important for you

How you can use embodiment tools to become more productive

Choosing someone whos successful in the area you want to be and asking yourself "what would they do?"

Using scents, sounds, your environment, and how you think, dress, and act shift your body into a naturally productive state?
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
12min
January 31, 2023133. Getting Out of a Scarcity Mindset
Do you ever feel like something is scarce? Like you might miss out if you don't take advantage of it right now? Like you have to act now because maybe later you won't get it? Does this come up around your time, money, energy, food, or events....?
IN THIS EPISODE, WE TALK ABOUT:
What is a scarcity mindset

Kathleen's experience with food while at policing school

Marissa's experience with fear about not having enough vacation time

How to shift out of this mindset

Asking yourself what you're saying 'no' and 'yes' to
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
35min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.