Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

May 31, 2023152. Quieting Your Inner Critic
Do you have the voice that comes up and tells you all the things that are wrong about you? Maybe it shows up in just a few specific situations, or maybe it comes up ALL. THE. TIME! Whatever it is, you can actually learn to quiet it and create more love and peace!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Not trying to force the inner critic to be quiet

Asking yourself “is this the truth”

Getting curious about where you heard or learned to criticize yourself

Removing the useless triggers

Why to focus on taking care of your body and learning to direct your mind

RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
12min
May 29, 2023151. Best Exercises for Running
Are you a runner? Are you interested in starting to run? Is fear of injury holding you back? Have you ever deal with injuries from running in the past and are you looking to minimize them in the future?
IN THIS EPISODE, WE TALK ABOUT:
How exercises can reduce injury and make running easier

Our 5 favorite exercises for runners (including 1 Leg Deadlift and Turkish get ups)

Stretched and mobility exercises

RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
19min
May 25, 2023150. Why You Self Sabotage
Do you self sabotage yourself when you start seeing success? Do you notice you hold yourself back in ways that just don't make sense? Do you try so hard and really want to reach your goals but consistently don't do what you know you need to and want to do to get there? Let's talk about self sabotage!!

IN THIS EPISODE, MARISSA TALKS ABOUT:
What self sabotage is and why we do it

How we upper limit ourselves when we don't feel worthy

When self sabotage is actually self preservation

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
11min
May 15, 2023149. Finding the Best Diet for You
Are you a diet person? What kind of diet do you follow? Do you get overwhelmed and have no idea where to start or how to find one that will actually work?
IN THIS EPISODE, WE TALK ABOUT:
Our recent experience with a couples counselor

What are diets and why they get a bad rap

The 7 things to focus on when choosing your diet

Trying different things until you find the one that actually works for you
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
25min
May 10, 2023148. Choosing The Right Accountability System for You
Do you know what you need to do to get to your goals but just can't seem to hold yourself accountable to get there? What's the best way to make sure you actually show up?
IN THIS EPISODE, WE TALK ABOUT:
Why accountability is so important

Three major types of systems (with self, with another, with a coach)

Being real with yourself so you ACTUALLY hold yourself accountable
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
May 03, 2023147. Share Your Gifts, Create Art, and Live Your Purpose
Do you ever get caught up in this whole 'I should be...'? What if you could simply share your gifts and create and that be enough? How can you get to a place where you feel fulfilled in life AND are making an impact?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why its tough to be creative and share your gifts consistently

Being the artist you are and finding what your 'art' is

Learning to give and create just for the sake of giving and creating

How to tap into both your passions and your skills

Your purpose, your dharma, can be simple.

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
April 26, 2023146. When You Feel Like Everything Is Falling Apart...
We all have those days (or months or years!) where it just feels like we are NEVER going to figure it out and everything is falling apart. In those moments, what can you do to come back to a place where you feel okay? Where do you start when things feel out of control?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why we have these 'everything is falling apart' feelings

Looking at the truth of what reality is

Doing a nervous system check in from The Holistic Psychologist

What a regulated nervous system looks like

What a disregulated nervous system looks like

RESOURCES
Join The Livin' The Life Facebook Group

How to Meet Yourself Workbook by Dr. Nicole Lapera

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
14min
April 24, 2023145. The Importance of Focusing on Longevity
IN THIS EPISODE, WE TALK ABOUT:
The importance of looking to the future

Kathleen turning 30

Focusing on health now so that you can live the life you want when you're older

nutrition, community, movement, training, etc
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
29min
April 19, 2023144. How Does Intuition Feel In Your Body?
We all have it... that little voice or feeling or knowing called our intuition. Have you had moments where you just KNOW something? How can you learn to trust those and tap more into what is meant for you?
IN THIS EPISODE, MARISSA TALKS ABOUT:
What your your intuition feels like in your body

Different ways intuition shows up for people

Having moments in your life where YOU KNOW and trusting that

Knowing when your body is just experiencing fear and remembering the moments of hearing your intuition

Trusting her intuition and getting back into Personal Training at Movati

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
April 17, 2023143. Get Toned for Summer
With summer just around the corner, are you looking to get a little bit leaner?
IN THIS EPISODE, WE TALK ABOUT:
Kathleen hogging all the blankets

How we get toned in a sustainable way

Sleep

Lifting 2-3x per week

Intermittent fasting

Limiting alcohol
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
27min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.