Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

November 13, 2023172. Should You Stand or Sit While Doing Exercises?
Whats the best way? Standing or sitting?
IN THIS EPISODE, WE TALK ABOUT:
Funny story about sex toys

The pros and cons to standing and sitting while exercising

Why standing is generally a better way to exercise

RESOURCES
⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠@marissa.holt_⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠ @kathleen.holt_⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠ theboundlessmovement.com⁠⁠
...more
13min
November 08, 2023171. Tips For Getting and Staying Mentally Healthy
Do you struggle with staying mentally healthy? Have the darker months been affecting you? Has life just be a little extra crazy recently and/or do you just feel a little off?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Her recent experiences with her mental health

Tips backed by science and getting back to the basics

Prioritizing morning sunlight, evening dark, and adequate sleep

Keeping it simple with movement and nutrition

Quality over quantity connection and social time

Minimizing your stress and letting unimportant things go

RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.holt_⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
21min
November 06, 2023 170. Doing Things The 'Right Way' - Our Dream Wedding Recap
WE'RE MARRIED!!! You know what the best part about it was? We didn't listen to all the 'should's and we did it our way!
IN THIS EPISODE, WE TALK ABOUT:
Our wedding and how life has been since
The ways we did things differently and not the way you're 'supposed to' do a wedding
Giving yourself permission to do things the way that works for you
How Kathleen turned into a 'Bridezilla'
RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠
Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠
Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
31min
October 04, 2023 169. 3 Reasons You Aren’t Reaching Your Goals
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠
Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠
Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
12min
September 27, 2023168. When to Push and When to Rest
You know those days when you don't know what you need? You feel like you're exhausted but also there are so many seemily important things to do? When do you actually need to push through and when is it best to rest?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Creating a life of balance

Notes she uses on the days she needs to push vs rest

Remembering that every one is different and learning to figure out what YOU need and whats best for YOU

RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
11min
September 13, 2023167. Releasing Expectations
IN THIS EPISODE, MARISSA TALKS ABOUT:
Preparing for her upcoming wedding

Releasing expectations both ways

Being okay with things going amazing or things falling appart
RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠
Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠
Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
12min
September 07, 2023166. When its Time to Quit and When its Time to Keep Trying
Have you committed to something and now you're wondering if its actually the thing for you? Do you tend to quit when it gets hard? Or do you tend to push through regardless of how it gets?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Choosing to quit Boundless 50

When to quit vs shift vs keep going
Being really honest with yourself about if you're quitting on yourself
RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
13min
August 23, 2023165. How To Stop Getting Sucked Into Your Phone
Do you find you accidentally waste time from being sucked into your phone? Do you open your phone to do one thing and next thing you know its been 20 mins and you forgot why you started?
IN THIS EPISODE, MARISSA TALKS ABOUT:
How the phone is an amazing tool but can also be a huge time waster

6 tips for making it easier to not get sucked into your phone

If you're feeling like you don't have enough time, and you know you get sucked into your phone, you NEED to implement these or you're choosing to get sucked in

RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
15min
August 21, 2023164. Building Muscular Arms
Want better looking arms? What types of arms do you want? Toned? Muscular? Big? What does it take to build these? What exercises and tricks can you use to make sure you're successful?
IN THIS EPISODE, WE TALK ABOUT:
What types of arms people find attractive

How hard it can be for women to build big arms (so don't worry, you won't get too big!)

Best bicep and triceps exercises

What elbow positions to use

Reps/sets we use for training arms every week!

RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
21min
August 16, 2023163. What is Your Addiction?
Do you ever use behaviours or 'stuff' as a way to minimize pain or discomfort? Do you tend to procrastinate or avoid things with other things? Do you try to self sooth with things that don't serve you in the long run? Addiction isn't just about drugs or alcohol and when people lives fall apart...
IN THIS EPISODE, MARISSA TALKS ABOUT:
Addictions and how we can get addicted to anything

The Holistic Psychologists recent post on addiction

Noticing where you tend to use substances or behaviours as a way to self sooth or avoid pain

Being honest with yourself about your addictions and starting to shift away from them

RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
10min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.