Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

January 11, 2024 182. True or False: “You Can Have It All”
There’s a saying, “You can have it all!”, is this actually the truth?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The false side: you can’t have everything all at once, you have to choose what you will say no to in order to be able to gain to other things. The true side: you can have it all in terms of the big things that are important to you.
RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠
Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠
Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
13min
January 09, 2024181. What We're Focusing On In 2024
New year, lets go! What are you focusing on? Do you have resulutions or goals? Are you setting an intention or chosing a word? What do you want your 2024 to look like?

IN THIS EPISODE, WE TALK ABOUT:
Why its okay to sometimes get out or routine

Habits and behaviors we're focusing on and what we're trying to minimize or avoid

Why we don't have specific goals but know we will still see results
RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
35min
December 21, 2023180. How to Make This The Best Christmas EVER!
What would make this your best Christmas EVER??

IN THIS EPISODE, WE TALK ABOUT:
Giving yourself premission to do Christmas YOUR way

Setting an intention for how you want to feel over the holidays

Having fun and enjoying yourself while also prioritizing your healthy

How we do presents now in a way that works for us
RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
27min
December 14, 2023 179. Complaining vs. Expressing
RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠
Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠
Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
11min
December 11, 2023178. Getting Started as a Gym Newbie
Are you looking to start training at the gym but have no idea where to start? Do you want to get into resistance training but feel like staying on the cardio machines because those feel safe? Worried about looking stupid or messing up? This one is for you!!

IN THIS EPISODE, WE TALK ABOUT:
Our experiences being new at working out or making m in the gym

Why no one is looking at you or judging you (and if they are what you can do)

Asking for help and using the provided services

Being okay with being a begginner

Types of resistance training and best exercises to start with

RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
34min
December 07, 2023177. How to Let Go of What's Out of Your Control
Have you heard the saying "Focus on what you can control and let go of what you can't"? Are you a control freak and try to have everything go your way? What's out side of your control that you struggle to let go of?

IN THIS EPISODE, MARISSA TALKS ABOUT:
How we try to control things from a place of seeking safety

The different things that are outside of our control

Why taking responsibility makes it so much easier to let go of things that don't go the way we want

Self talk: Asking yourself "What's the truth about this?"

RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
22min
November 29, 2023176. How to be Grateful (And Why It's Okay to Not Be)
Do you have a gratitude practice? Do you find it easy or hard to be grateful? Is there a benefit to practicing gratitude?

IN THIS EPISODE, WE TALK ABOUT:
How practicing gratidude helps improve your quality of life

It's okay to not feel grateful even if you know you 'should'

You don't have to always find something 'big' or 'new' to be grateful for

Being gratateful for the simple things is the best feeling

RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
12min
November 27, 2023175. Make Space in Your Food 'Budget' For The Things You Love
Do you want to find a way to enjoy eating the foods you love AND still reach your fitness and health goals?
IN THIS EPISODE, WE TALK ABOUT:
Learning to 'budget your food' in similar ways to how you budget your money

You don't need to count calories but you do need to be aware

How building muscle and adding in more movement helps give you a bigger 'budget'

RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
16min
November 20, 2023174. Pros and Cons of Watching TV
How do you feel about watching TV? Do you love it but also find yourself saying 'I know I should watch less'...? Is there a good way to build it into your life so you can enjoy it AND all the other things of life?

IN THIS EPISODE, WE TALK ABOUT:
Funny story: Chistmas desert

Marissa's experience with no TV for a month

How watching TV affects you and your life

Ways it's changed over the years

Figuring out what types of boundaries are best for you with TV

RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
18min
November 17, 2023173. How Being Bored Will Help You Feel Better
Do you resiste being bored? Why is it so uncomfortable? How do you fill your boredom? What would happen if you actually let yourself feel bored.

IN THIS EPISODE, MARISSA TALKS ABOUT:
Avoiding being bored leads to over stimulation and seeking pleasure

How uncomfortable emotions can come up when we let ourselves be bored

Letting yourself suck at being bored when you first start

Being bored helps you figure out what's actually important to you

RESOURCES
⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠

Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠

Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠
...more
14min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.