Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

March 18, 2025202. The 5 Best Habits to Start With
You know when you try to build 'better habits' but then get overwhelmed on which ones to focus on? With all the information out there on 'helpful' things to do for health and productivity, which habits should you start with given limited time and energy?
IN THIS EPISODE, MARISSA TALKS ABOUT....
What habits she is focusing on as she rebuilds her habits:
Getting morning walks and sunlight
Sitting and eating, taking meds
Putting yourself to bed
Creating a few minutes of quiet
Connecting with other people

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
17min
March 10, 2025201. Setting Priorities, Renovations, and Life Updates
Life is a wonderful crazy time!! The reality is there will always be lots going on and you can't do everything. You have to choose your priorities and set boundaries so you can fully show up/
IN THIS EPISODE, WE TALK ABOUT....
Our current priorities and the focus of the past 6 months
All the recent renovation adventures (starring Marissa's mishaps)
How we stay positive through all the craziness (We chose this!)
Challenges with trying to grow our family

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
34min
October 08, 2024200. How to Get Your First Pull-Up
Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there?

IN THIS EPISODE, WE TALK ABOUT....
Starting with strengthening the grip and hanging

Building scapular stability with hanging depressions

Why to not use a band when working towards this

Eccentric Pull ups and controling the end range of motion

Doing supmaximal work daily and your version of a pull up 2-3x/week

RESOURCES
⁠⁠⁠⁠Join ⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠
...more
17min
October 03, 2024199. Getting Out of a Slump
Do you ever get stuck in 'meh' phases? Where you just don't feel like yourself and its hard to show up to life? Do you get into states where you lose your motivation? Or do you have times you feel like you can't quite get the traction and make progress the way you want to?

IN THIS EPISODE, MARISSA TALKS ABOUT....
Different types of slumps: body slump, mind slump, emotional slump, soul slump

no direction/purpose, unmotivated, bad mood, body slump, homrmones, trauma response
Being grumpy vs being triggered

The importance of connecting to your 'why'

The little steps to start with

Asking for help, surrounding yourself with the right people

right process and time

RESOURCES
Emotional Release guide by Casey Easton
80+ Free Resouses from Marissa ⁠⁠⁠⁠
Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
22min
September 26, 2024198. 5 Ways to Recharge on Your Days Off
Does anyone else find that it can be challenging to be an adult sometimes? How do we do this? What are we responsible for? Where should we focus our time and energy? How do we get it all done? At the end of the day, what are the things that really matter and what things is it okay for us to let go of?

IN THIS EPISODE, MARISSA TALKS ABOUT....
There is no one size fits all

The difference between recharging and resting

How to use the 5: tv, nature, exercise, sleep, food, and social time

My "One thing" Rule

Being patient with yourself and trusting the process
RESOURCES
⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
18min
September 23, 2024197. Adulting
Does anyone else find that it can be challenging to be an adult sometimes? How do we do this? What are we responsible for? Where should we focus our time and energy? How do we get it all done? At the end of the day, what are the things that really matter and what things is it okay for us to let go of?

IN THIS EPISODE, WE TALK ABOUT....
Who is an adult and what they are responsible for

Trying to manage all the mundaine activities to create a functioning life
The simple things we can do that make everything easier

Being a kind human and contributing to the world

RESOURCES
⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
26min
June 03, 2024 196. What to do When Life Gets Hard
When life gets hard.... then what??? Because we know it will, its part of life. The key to life isn't to always have sunny days, it’s to know how to navigate the rainy ones. IN THIS EPISODE, WE TALK ABOUT:
Things will get hard, life has ups and downs
How to show up for yourself when anxious and depressed
Learning to Parenting yourself
When to push though and when to take a break
How to commit to yourself and stay focused
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
...more
26min
May 13, 2024195. Creating Solo Time and The 12 Hour Walk
What happens when you take time to be alone with yourself? Do you enjoy it? Is it hard? Do you learn things? Do you avoid it?

IN THIS EPISODE, MARISSA TALKS ABOUT....
Her experiences in the past with taking time by herself and how its benefited her

How she went on The 12 Hour Walk

4 Reflections: Direction, Capability, Desire, and Clarity

Suggestions for realistic ways to create solo time in your life

RESOURCES ⁠⁠⁠:
Learn more about The 12-Hour Walk Here
Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
19min
May 06, 2024194. Allowing Yourself to Be Wrong
Do you resist saying 'I was wrong'? What about 'You're right'? How does being able to admit when you're in the wrong or not right impact the quality of our relationships and feeling connected?
IN THIS EPISODE, WE TALK ABOUT....
Marissa's last name officially being Holt

Why people resist being wrong and how this can get in the way of building good relationships

Getting curious about why you're resistenat to being wrong in the first place

Making sure you're set up to build connections by choosing the right people and being in a good emental and emotional space

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
15min
April 29, 2024193. Balancing a Fun Life And a Healthy Life
Do you feel like its hard to have fun in life AND take care of your health? Is it challenging to find ways to have both?

IN THIS EPISODE, WE TALK ABOUT....
Our fun weekend and some fun things we have coming up

Where to sacrifice a bit of the health for fun and where to sacrifice some of the fun for health

Differences between real run and dopamine it fun

Ideas of ways to have fun AND stay healthy

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
30min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.