Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

August 03, 2023162. Accepting That You Can't Do It All
Is it possible to do it all? Do you see people who seem to do it all or have it all and think you should too? How can you have the health, fun, love, AND abundance that you desire? How can you be gentle with yourself when when you just can't seem to make it happen?

IN THIS EPISODE, MARISSA TALKS ABOUT:
Redefining what 'having it all' means

Coming to terms with reality and that you can't focus on everything at once

Notice how things will spiral up when you start to improve one area of your life

Focus on the basics when you're not sure where to start

Minimizing wasting your time on things that don't matter
RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
15min
July 24, 2023161. Pre Wedding Reset!! Do These Simple Habits if You Want to Feel Amazing
Do you have something coming up soon that you want to be in the best physical and mental space for? We do!! We're getting married in 53 days!! So it's time to put in the work! And we would love if you'd like to join us because you also deserve to feel amazing!
IN THIS EPISODE, WE TALK ABOUT:
The difference between a reset and a lifestyle

The Boundless 50 Challenge and how to make it your own

10 simple daily habits to feel amazing!
RESOURCES
⁠Join The Livin' The Life Facebook Group⁠ to get the Boundless 50 Outline
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
23min
July 19, 2023160. No BS, How Are You Feeling?
Okay, let's be real. How are you actually feeling about yourself and in your life? Are you feeling good? Are you feeling off/stuck/not so great? How can we be real with ourselves about where we're at and so actually get to a place that feels good for us?

IN THIS EPISODE, MARISSA TALKS ABOUT:
Being real about how you're feeling in this moment

Honoring the feelings AND taking a step back and looking at where you're at objectivly
Questions to ask yourself so you don't keep feeling this way if it doesn't feel good for you

RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
17min
July 12, 2023 159. Is it Being Over Controling or Just Having Self Dicipline?
Are you someone who likes to have everything done a certain way? Do you tend to freak out or fall appart if things don't go that way? Are you a 'perfectionist' when it comes to your home, fitness, nutrition, or schedule? Or was that you in the past but now you've 'chilled out' but you feel like you're stuggling with taking care of your self and your responsibilities?
IN THIS EPISODE, MARISSA TALKS ABOUT:
What overcontoling is and why isn't not healthy (or sustatinable)
How restricting is not healthy and won't get you the results you want
People pendulum swinging from one extreme to the other.
Finding and creating balance: Not being restrictive but also having boundaries
RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠
Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠
Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
10min
July 06, 2023158. Creating More Real Fun in Your Life
Do you know what really is fun for you? Do you have surface level highs or do you truly experience real fun? How can you have more fun without having to use tv, screen time, food, or partying?

IN THIS EPISODE, MARISSA TALKS ABOUT:
What is actually fun in life

What 'healthy people' do for fun

The joy and fun you have just in existing when you feel good

Why being in a healthy, regulated nervous system and body is so important

Getting away from using food or tv as 'fun things'

RESOURCES
⁠⁠Join The Livin' The Life Facebook Group⁠⁠
CONNECT WITH MARISSA
Follow Marissa:⁠⁠ @marissa.hamon⁠⁠

Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠

Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠
...more
13min
June 28, 2023157. What To Do When You're Tired
Are you ever tired? Do you try to avoid being tired or feel like something is wrong when you're tired? What are some things you can do when you find your energy running low?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Cycles of life and how sometimes you'll just be tired

When to accept and surrender and when to take action

Different things you can do to help minimize your tiredness and get back to your regular energy

RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
18min
June 26, 2023156. How to Have Balance in Life
Do you have a good balance in life? Are you able to manage everything and keep things generally centered? Or do you find certain important things get neglected? Is it even possible to have balance in life?
IN THIS EPISODE, WE TALK ABOUT:
The importance of having balance in life
Having balance in the macro

Micro cycles of life being more focused on one thing

Brendon Buchard's 10 areas of life

Holding yourself accountable podcast
RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
23min
June 14, 2023155. Done is Better Than Perfect! Letting Go of Perfection
This one is a quick reminder to just start taking messy action and get things done!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Just get it done! (The workout, meal prep, going to bed, whatever it is)

Why we get stuck in perfection and how to break that cycle

RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
7min
June 12, 2023154. How Long Does it Take to See Results?
Are you trying to build muscle or lose fat? Are you trying to get healthier and change your physical body? How fast can you expect results? What is a realistic timeline for losing fat and gaining muscle?
IN THIS EPISODE, WE TALK ABOUT:
"In 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it"

Marissa noticing Kathleen's abs only weeks after Kathleen noticed/felt it

How Kathleen started this months ago after we recorded an episode on getting summer ready in spring

Realistic expectations for how fast you will lose fat (and what to do for it)

Realistic timelines for how long it will take to build muscle

RESOURCES
⁠Join The Livin' The Life Facebook Group⁠

Ep 143. Getting Toned For Summer
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
23min
June 07, 2023153. How to Start When You Don't Feel Like it
Do you have a hard time starting? You know what you need to do but then manage to ignore it or procrastinate? Is there a secret way to get yourself to start taking action? What keeps us from starting the things we actually know we want to do?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Take a breath and start

Addressing resistance from it feeling scary, feeling hard, or you just not actually wanting it

Mel Robin's 5 second rule

Dealing with discomfort
RESOURCES
⁠Join The Livin' The Life Facebook Group⁠
CONNECT WITH MARISSA
Follow Marissa:⁠ @marissa.hamon⁠

Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠
CONNECT WITH KATHLEEN
Follow Kathleen:⁠ @kathleen.holt_⁠

Visit Kathleen’s Website:⁠ theboundlessmovement.com
...more
14min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.