Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

April 16, 2024192. 8 Reasons You're Tired and How to Get Your Energy Back
Everyone has times they get tired. Sometimes its from not taking enough care of ourselves, sometimes its from doing to much, and sometimes its just from life. Regaredless of why it happens, what can you do when you get tired to get back to feeling like yourself?

IN THIS EPISODE, MARISSA TALKS ABOUT....
Becoming aware of what your not tired aka normal self feels like

Being tired because you need sleep, movement, or nutrients (or too much crap which shuts you down)

Feeling tired with too much stimulation

Finding what excits you, taking breaks in life, and not trying to do it all

Notice when you aren't feeling like yourself as a sign that you're low on energy so you can adjust before you're completly exhausted

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
19min
April 08, 2024191. Best Ways to Take Rest Days
Training is all a game of challenging your body and then recovering so you can do it again. When should you push hard and when should you rest? What should you be doing on rest days to make the most of them and optimize your progress?

IN THIS EPISODE, WE TALK ABOUT....
Why rest days help you see progress faster

How to incorporate them into your training schedule

Best practices to help you recovery more quickly

Signs that you need more rest and to go ‘off schedule’ and just rest

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
23min
April 03, 2024190. How to Be More Focused
Do you find it hard to be productive? Do you spend hours on tasks that should take half the time? Do you try to stay on the task at hand but keep getting distracted?

IN THIS EPISODE, MARISSA TALKS ABOUT....
Why being focused is important if you want to get results

Setting yourself up for success and making sure you power your brain

Removing distractions

Noticing if you’re actually being productive or just ‘feeling’ productive

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠
...more
14min
March 27, 2024189. How to Get Motivated and Finding Your 'Why'
Do you talk yourself out of going to the gym even though you know you want to go? Do you make 'poor decisions' randomly when it comes to the food you eat? Do you sometimes have a hard time with will power and following though on the things you know you want to do?

IN THIS EPISODE, MARISSA TALKS ABOUT....
Figuring out what is important to you and the real why

Using your 'Why' to get motivated and show up for yourself

How to set yourself up for 'feeling movitavted' vs just knowing your motive

How to take action when you don't feel motivated (Mel Robbins Ted Talk)

Surrounding yourself with people, podcast, reminders, and an enviorment that keeps you motivated

RESOURCES
⁠⁠⁠⁠Join ⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠
...more
22min
March 14, 2024188. Decision Fatigue: Why We Skip the Gym and Make Poor Decisions
Do you talk yourself out of going to the gym even though you know you want to go? Do you make 'poor decisions' randomly when it comes to the food you eat? Do you sometimes have a hard time with will power and following though on the things you know you want to do?

IN THIS EPISODE, WE TALK ABOUT....
Getting white hairs and aging

A study that relates cocain use to not fun and lonely lives (in rats)

Decision fatigue and how we have a limited amount of decisions our brains can make
How to use habits and routines to make your life easier

RESOURCES
⁠⁠⁠⁠Join ⁠⁠The Livin' The Life Facebook⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠
...more
22min
March 04, 2024187. How To Stay Consistent While On Vacation
In this episode we talk about:
Our honeymoon in Mexico!

Our favourite parts of the vacation

Action steps we took to feel our best

Being intentional with the goal of the trip

Letting loose and having fun

RESOURCES
⁠⁠⁠⁠Join ⁠⁠The Livin' The Life Facebook⁠⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠
...more
23min
February 13, 2024186. Should You Follow a Training Program?
In this episode we talk about:
Canadian Culinary Championship

What workout program we are following

Where to start if you're not on a program

Importance of rest periods

RESOURCES
⁠⁠⁠⁠Join ⁠The Livin' The Life Facebook⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠marissa.holt_⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠kathleen.holt_⁠⁠⁠⁠⁠
...more
27min
February 07, 2024185. Getting Back on The Wagon When You Fall Off
You know when you fall off the wagon and everything feels harder? This one is all about how to get back on quickly so you can get back to feeling like yourself and create a life you love

IN THIS EPISODE, MARISSA TALKS ABOUT....
What fallig off the wagon can look like and different types of falling

The difference between getting back up when you fall and building the habits for the first time

3 Steps to get back on the wagon

Starting small and focusing on consistency when you're building a new lifestyle vs getting back to previous good habits
RESOURCES
⁠⁠⁠⁠Join ⁠The Livin' The Life Facebook⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠marissa.holt_⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠kathleen.holt_⁠⁠⁠⁠⁠
...more
31min
January 22, 2024184. Are Your Workouts Intense Enough?
Are you working out hard enough? Are you pushing with all you have? Are you really uncomfortable? Are you actually overdoing it? Are you workout too much? How do you know what
IN THIS EPISODE WE TALK ABOUT:
How most people don't push themeselves enough in the real 'hard things'

What's more important than your workout intensity for results

Why you need to build a lifestyle vs just push harder in the gym

RESOURCES
⁠⁠⁠⁠Join ⁠The Livin' The Life Facebook⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠marissa.holt_⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠kathleen.holt_⁠⁠⁠⁠⁠
...more
28min
January 19, 2024183. Should You Go To The Family Event?
Do you struggle with deciding whether or not to go to a family event? Do you go because you want to connect but then feel totally off? Or maybe do you tend to not go but want to start going more? This one is all about figuring out if this event is the right thing for you or not.
IN THIS EPISODE MARISSA TALKS ABOUT:
What 'should' means in this situation

Trusting your gut if you know its not the event for you

Using a pros and cons list to see if its an event you can and want to go to

Being torn about going to her sister in law's baby shower or not

RESOURCES
⁠Join ⁠The Livin' The Life Facebook⁠ Group⁠⁠⁠⁠
CONNECT WITH US!!
Follow Marissa:⁠⁠ ⁠⁠@⁠marissa.holt_⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠kathleen.holt_⁠⁠⁠⁠⁠
...more
23min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.