Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

January 27, 2023132. How Eating Late At Night Can Make You Gain Weight
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Does eating late at night make you gain weight

What are the typical foods that people eat at night

Looking at the behavioural side of food

intermitted fasting
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
14min
January 25, 2023131. Are You Supporting or Enabling?
You know when you just want to help someone but also know that they may need to do this on their own? How can you help support them without enabling them? How do you know if you're actually helping or just temporarily making their life easier?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Definition of Supporting and when it becomes enabling

Why we end up enabling

How learning to be uncomfortable can minimize enabling

How we can actually support others

When we start to enable ourselves
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
17min
January 23, 2023130. When To Walk Away From A Conversation
Do you ever find yourself in conversations that just don't feel good? Or end up running into someone who tends to make you feel very ungrounded and unsettled? What are the signs that your body says 'this is too much' and how can you leave these situations?
IN THIS EPISODE, WE TALK ABOUT:
Leaving conversations or situations that you don't feel are helpful for you

The signs your body gives you to show you that you don't feel safe in a conversation

Grounding yourself after you've had a dysregulating experience
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
23min
January 18, 2023129. What You Can Do To Navigate The Cold, Dark Months And Preserve Your Mental Health
Do you find the winter to be a challenging time? Do you notice your mental health tends to decline? What can you do to enjoy this time of year if you find it really not fun? How can you come out of winter feeling great or at least okay?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Her experience with mood changes in the winter time

The reality of SAD and seasonal depression

Tools and strategies for feeling good during the winter

Vitamin D, happy lamps, using the basics, and winter friendly activities

Creating a lifestyle that works for YOU!

RESOURCES
Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
17min
January 16, 2023128. How to Recognize Your Progress so You Don't Get Discouraged or Quit
Do you feel discouraged because you still aren't at your goal? What about if you are on your way but not quite there yet? Do you have a tendency to start but then not feel like you're going anywhere and quit? What are some ways you can actually enjoy (or at least stick to) the journey so you do get there? Can you learn to celebrate yourself and the progress you are making even?
IN THIS EPISODE, WE TALK ABOUT:
Marissa’s recent experiences with burned eyes

Kathleen’s latest adventures in southern Ontario at OPC (Ontario Police College)

What progress is and why tracking it is important

Taking a baseline and assessing where you’re truly starting from

Different ways and tools to track your progress (See Facebook Group for Habit Tracker ideas from our Livin' The Life family)

Learning to see progress in multiple metrics so even if you’re not hitting your exact goal you still keep going and don’t get discouraged

How to use these in the areas of health, fun, love, and abundance

The reality that: it’s not going to be perfect, it’s going to take work, and it’s not going to happen immediately

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
43min
January 09, 2023127. 3 Questions to Help You Get to The Next Level
Do you ever take two steps forward and then three steps back? Goes growing feel temporary and you always seem to reset? Do you want to get to that next level but keep falling short? This is the episode for YOU!
IN THIS EPISODE, WE TALK ABOUT:
How we tend to stop growing a few weeks into the new year

What might be holding you back from getting to the next level

1. What are you pretending to not know?

2. Who’s love are you trying to earn?

3. Are you investing in your current lifestyle or your future?

Being honest with yourself! You know the answers! Don't avoid them!

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
January 06, 2023126. The Best Way to Fix Muscle Imbalances
Are you experiencing joint pain? Plateaus in your training?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
What could be causing your imbalance

Working on mobility multiple times per day

Unilateral exercises
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
8min
January 04, 2023125. Why Regulating Your Nervous System is Important and How to Do It
How do you get to a place where you feel grounded, peaceful, present, and calm in your life? Is there a secret to actually feeling good? When people talk about 'regulating their nervous system', what does this actually mean? Is it important and necessary when building The Life? How does one do it and get to a place where they consistently feel good?
IN THIS EPISODE, MARISSA TALKS ABOUT:
What a regulated nervous system is and why it's important

How to come back to a state of homeostasis

Tools and habits that help support the nervous system

Her free guide to help you build your tool box
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
January 02, 2023124. How to Set and Actually Achieve Your 2023 New Years Goals
IT'S 2023!!! What are you bringing into the new year? Do you set goals and resolutions? What would you like to achieve this year? Have you set goals and failed in the past?
IN THIS EPISODE, WE TALK ABOUT:
How our 2022 holidays were different from previous years and our best moments over Christmas

The trend of setting new goals as the new year hits

Why to get action focused goals and not outcome focused goals

Our words for this year and why we chose them

The power of embodying the person who would/has achieved your goals
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
48min
December 28, 2022123. Managing Expectations, Dealing with Disappointment, and Having High Standards
How were your holidays? Did they go as expected? How was your year? Looking back are you disappointed or wish things had gone differently? How can you set yourself up to feel amazing vs disappointed in the future? How can you make sure you have amazing things in life while also letting go of how things should look?
IN THIS EPISODE, MARISSA TALKS ABOUT:
"High standards, low expectations"

Letting go of how things 'should work out'

Not expecting things to be the best or the worse

Holding yourself accountable and meeting your needs

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
24min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.