Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

November 18, 2022112. How to Become a Morning Person
Do you wish that you were a morning person? Do you end up hitting snooze 10 times?
IN THIS EPISODE, WE TALK ABOUT:
Are we naturally morning people?

What it takes to become a morning person

The importance of a nightly routine
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
November 16, 2022111. Are You Supporting or Rescuing Someone?
What's the best way to support someone? Are you thinking you're being loving but actually rescuing them? How can you find a balance of supporting others while not doing it for them? If you're rescuing someone, how does that affect you and them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The difference between supporting and rescuing

Why we tend to rescue others

The rescuer role in of the Drama Triangle (Listen to full episode on the Drama Triangle here)

How we can support ourselves and not turn ourselves into a victim

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
12min
November 14, 2022110. Creating The Right Work/Life Balance For You
Do you have balance in your life? Are you working too much? Does it affect your personal life? Or is it time to get focused and work a bit more? Is there a right amount of work to have a good work/life balance or is it different for everyone?

IN THIS EPISODE, WE TALK ABOUT:
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
25min
November 11, 2022109. Have Fun With Your Workouts!
Do you get bored with your workouts? Do they feel like work? Is it necessary to always follow a plan? Can you switch things up from time to time and/or simply do fun things and still get results?
IN THIS EPISODE, WE TALK ABOUT:
ArboRace we participated in

Ways to make your workouts fun

Why making your workouts fun is important for your results
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
November 09, 2022108. How Do You Talk to Yourself?
How do you talk to yourself? Is it loving and supportive? Do you judge and shame yourself? Do you tend to say "I..." or "You..." when you talk to yourself?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Noticing your inner voice and the words you use

Learning to use words that both make you feel good and get you to be productive

Using Mel Robbin's High Five Habit (Listen to a podcast on it here)
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
November 07, 2022107. How to Get Your Partner to Be Fit and Healthy
Do you have a partner who isn't into living a fit and healthy life but you really want them to be? Do you get frustrated when you feel like you're alone on the journey to be your best self? How can you get your partner to start living healthier without damaging your relationship?
IN THIS EPISODE, WE TALK ABOUT:
What you can do if you have a partner who doesn't live a healthy lifestyle but you really want them to

Kathleen's frustration when Marissa doesn't choose healthy habits

Inviting your partner to join you

Hold yourself accountable to doing it for yourself
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
32min
November 04, 2022106. Squat and Deadlift Substitutions
Do you have trouble squatting or deadlifting? Do you not know where to start or are you experiencing pain when you try them? Are you trying to improve your lower body strength and mobility but keep running into problem? Here's some tips to help you out!
IN THIS EPISODE, WE TALK ABOUT:
What to do if you've experiencing pain while squatting and deadlifting

Exercise substitutions and progressions as you're building up to the bar

Why squats and deadlifts should always be in your program

RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
November 02, 2022105. Stay on The Wagon! How to Not Fall Off!
Do you every fall off the wagon? You're doing so well working towards your goals and then, BOOM, you fall off and it feels so hard to get back on... What can you do to minimize this? How can you stop falling off and stay on the wagon? And if you do fall off, how can you get back on the wagon quickly?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Halloween and candy tends to throw her off

Setting boundaries with yourself

Noticing when you might be about to fall off and being proactive

Having a plan, following the plan
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
14min
October 31, 2022104. Use This Tool to Grow Your Wealth
Are you financially set? Do you have the money to live the life you want? We've been tracking our finances for almost two years now and its so cool to see our wealth grow!... Listen to this episode to see how you can do it too!

IN THIS EPISODE, WE TALK ABOUT:
Halloween!! What our favorite costumes were

Our monthly finance dates

How looking at your assets and liabilities can help set you up for success

Be consistent and do the work so your finances grow
RESOURCES
Join The Livin' The Life Facebook Group

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
27min
October 28, 2022103. Should You Schedule Your Workouts?
Is it better to schedule your workouts or do them whenever they fit? What happens if your schedule gets interrupted?
IN THIS EPISODE, WE TALK ABOUT:
Rerecording our episode

Who benefits from scheduling their workouts in

Do Marissa and Kathleen schedule their workouts

What we have seen working with clients in the past
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
16min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.