Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

September 07, 202282. Mental Health Tips to Feel Good Consistently
Do you struggle with your mental health? Does it tend to drop from time to time or do you find you're consistently low? What are some tools that you can use in the moment to help you shift out of the mentally slow places? What are the habits you can build that will help support your mental health in the long term?
IN THIS EPISODE, MARISSA TALKS ABOUT:
The difference between tools that can help in the moment and building habits to support you in the long run

Body tools including movement, nutrition, rest, and breathwork

Mind tools including journaling, podcasts, and meditation

The importance of community and having people who can support you

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
13min
September 05, 202281. Adjust Your Mindset to Improve Your Health
Do you feel like your life is out of your control? Do you blame your circumstances around you? Is your mindset the missing piece to you getting healthier?
IN THIS EPISODE, WE TALK ABOUT:
Beliefs we used to have

Taking responsibility for how you choose to live

Side effects of the small choices that you make
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
34min
September 02, 202280. The Importance of Exercise Order
Do you follow your program as it's laid out? Is there really any method to proper workout programming? What exercises should go first and why?
IN THIS EPISODE, WE TALK ABOUT:
The thought that goes into a workout program

Putting more complex exercises at the beginning

You know your body best
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
10min
August 31, 202279. Try This if You're Scared of Leaving Your Comfort Zone
Do you struggle to leave your comfort zone? Do you want to grow but keep going back to old habits and behaviors? What can you do to get comfortable as you try new things outside of your comfort zone?
IN THIS EPISODE, MARISSA TALKS ABOUT:
It's going to be uncomfortable

Watching your mind and body run but staying the course

Writing down all the scary things you've done in the past and how they turned out okay

Reminding yourself you will get through this. Just breathe and start.

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
17min
August 29, 2022 78. Best Practices to Not Care What People Think About You
Do you struggle to not care what people think about you? Are you worried about how people perceive you and that they may be judging you? Do you allow this fear of others opinions affect how you show up in life?
IN THIS EPISODE, WE TALK ABOUT:
Peoples' opinions are not facts
Looking at if you're judging others for the same things you're worried others are judging you about
Being okay with being imperfect/getting it wrong and how kids just say it as it is
Living in integrity as a way to stop worrying what others think about you
RESOURCES
Join The Livin' The Life Facebook Group
Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
Free Boundless 50 Challenge to create an active, healthy Lifestyle
Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon
Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
28min
August 24, 202277. How To Stop Overthinking and Calm Down Your Mind
When you brain starts going to you find it hard to stop? Do you get caught with your mind running in circles? Do you find it's challenging to shift out of that overwhelm and calm down? What can you do to stop overthinking things and feel more peaceful and present in your life?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Using journaling to complete thoughts and slow down train of thought

Calming the mind by calming the body

Learning the art of effective decision making

Surrender, letting go, and loving distraction

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
19min
August 21, 202276. Losing Fat and Keeping It Off
Are you trying to lose fat? Are you overweight and know it's time? Are you already a healthy weight but still want to lean out a little? Maybe you've lost and gained weight so many times, that you want to find a sustainable solution.
IN THIS EPISODE, WE TALK ABOUT:
Fat loss = caloric deficit

Importance of a sustainable lifestyle

Role of exercise and sleep

Action steps:
Resistance training 2-3/week

Start day with water, whole foods, protein, mindful eating

Sleep

Fun movement/hobby

Therapist/coach to help you through this
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
46min
August 19, 202275. Caffeine, Good or Bad?
Can you not start your day without a cup of coffee? Do you consume caffeine at all hours of the day? When do you know it's enough?
IN THIS EPISODE, WE TALK ABOUT:
Common places caffeine is found

How much caffeine in a cup of coffee

Positive and negative side effects

Everyone experiences it differently
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
11min
August 17, 202274. Accepting Yourself and Where You're at
Do you have a hard time accepting yourself? Do you avoid looking at yourself and your life because it feels scary or uncomfortable? How can you accept where you're at without feeling horrible? How can acceptance help you make changes moving forward?

IN THIS EPISODE, MARISSA TALKS ABOUT:
Accepting where you’re at, coming to terms with reality

Accepting your body, your mind, your situations, other people

The serenity prayer and having the courage to change the things you can

Using tools of journaling and simple habit changes

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
25min
August 15, 202273. Navigating Life's Changes: Locations, Jobs, Relationships
What big changes are coming in your life? Do you have some shifts coming up soon? Or are you bored and want to make changes but are a little afraid? How can you embrace change and create new experiences while also feeling good?
IN THIS EPISODE, WE TALK ABOUT:
Our new adventures with career and jobs shifting

The importance of adjusting habits and routines but still focusing on the basics

How we navigated moving across Canada twice in 8 months

Building the necessary skills to support yourself

Having faith that everything will work out, trusting yourself and something greater that you

Using love and fear as a compass to see if its time to change or switch directions

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
26min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.