Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

July 20, 202262. A Process For Healing Trauma
Have you experienced trauma? Do you find that its difficult for you to heal from certain past experiences or pains? Does it feel overwhelming to even start thinking about what this process would look like? What are some things you can start to do yourself to start this healing process?

ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
IN THIS EPISODE, MARISSA TALKS ABOUT:
Big ‘T’ vs little ‘t’ trauma

Your pain and trauma is real even if it doesn't feel like it should be a big deal

Tools for creating safety in the body and mind to create healing

Activating the parasympathetic nervous system

Having a therapist or psychologist to help you heal

How the ALL IN Program can support you during this process
RESOURCES
How To Do The Work by Dr. Nicole Lapera (Check out her podcast too!)

Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
34min
July 18, 202261. Why a Healthy Body is a Sexy Body
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
How do you feel about your body? Do you feel like your body should look different? Is your body healthy? Do you actually need to change your body or is it more your mind/perspective? Are you treating your body with love and respect? Do you feel attractive when you're healthy? Do you feel good based on how others see you or on how you see yourself?
IN THIS EPISODE, WE TALK ABOUT:
Prioritizing feeling good vs looking good

Not comparing your body to others

Not body shaming but also not avoiding conversations around the body

Why focusing on health will build the most attractive body

Noticing what your body is telling you though weight, skin, energy, etc.
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
35min
July 15, 202260. The Truth About Protein Powder
Have you been told that to get fit you need to take a protein supplement? Do you wonder why you feel bloated after taking your protein powder? There are so many options, how do you know which one to get?!
IN THIS EPISODE, WE TALK ABOUT:
Is protein powder good for you?

How much protein should you aim for

What to look for when buying a protein powder
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
15min
July 13, 202259. Lovingly Parent Yourself and Do The Simple Things
What do you need right now? How can you truly practice self care by giving that to yourself? If you were your own loving parent, what would you do for yourself? What are the habits and behaviors that you need to so you actually feel good and like YOU? How can you be the adult in your life and give these to yourself regardless of if you feel like it or not?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Showing up even when you don't feel like it

Giving yourself what you need and lovingly parenting yourself

Building the habits and doing the simple and mundane things that help you feel good

What to do if you've lost all joy in life and all activities feel like tasks

ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)

RESOURCES
Mel Robbin's Ted Talk - How to stop screwing yourself over

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
16min
July 11, 202258. Discovering Yourself and Exploring Sexuality
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)

What is your sexual orientation? Do you ever get overwhelmed or confused by all the different labels out there? Do you know what you like but maybe are still curious about exploring?
IN THIS EPISODE, WE TALK ABOUT:
The shame and uncertainty we have experienced on our journeys

How your sexuality is such a big part of you

The important of feeling safe and having an accepting community

Getting curious and exploring

Giving yourself permission to like what you like and not like what you don't
RESOURCES
True Sex and Wild Love Podcast with Whitney Miller and Dr. Wednesday Martin

Layla Martin ('Sexpert Extraordinaire')

Netflix Series - The Principles of Pleasure

Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
39min
July 08, 202257. Eating Healthy on a Budget
Does eating healthy have to be expensive? Do you need supplements to be considered healthy?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Focus on whole foods first

Buying in bulk

Making sure you don't waste food

Using the flip app for price matching

You don't have to buy organic or free range foods
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
10min
July 06, 202256. What to Do If You're Stuck in Burnout
Have you ever experienced a burnout? Maybe do you feel stuck in one right now? Why do you get into these, how can you get out of it, how can you make sure it doesn't happen again? And what about if someone else in your life is in a burnout, what can you do to help them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Doing more then our capacity and why people get stuck in burnout

How burnout comes from fear but also an unbalanced life

The difference between physical and mental burnout

Basic activities and game plan to help you recover from burnout

Resting, recovering, and recharging and how to make sure you're giving yourself what you really need

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
24min
July 04, 202255. Pivot and Adjust When Things Don't Go as Planned
What happens when something doesn't go as you planned? Do you freak out? Does everything fall apart? What can you control when things are out of your control? How can you shift and find peace amidst difficult and uncomfortable times?
IN THIS EPISODE, WE TALK ABOUT:
Accepting that there are always going to be things that don't go as planned

The adventures of being landlords and owning a rental property

Building the skills of pivoting and adjusting

Trusting and knowing you'll figure it out

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
29min
July 04, 202254. You Should Do Cardio
Do you hate cardio? Trust me, you're not alone! Hey, it doesn't have to be boring, it can even be fun! Listen in to hear all of the benefits and why you should be doing it too.
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
When Kathleen noticed she needed more cardio training

Great for mental and physical health

Different forms of cardio

How to add it into your lifestyle
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
...more
12min
June 29, 202253. Managing Emotions 101
Ever felt stuck in negative emotions? Ever felt so amazing and wish it would last for ever? What are emotions anyway and how can you manage them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Emotions, their purpose as signals

Emotions vs feelings (in body+mind vs in body)

Using emotions to help determine what needs are or are not being met

The difference between true needs and perceived needs

Why numbing your pain can make things worse

Using feelings/needs lists to help you name your feelings and meet your needs (see resources for lists)

RESOURCES
Nonviolent Communication Feelings Inventory and Needs Inventory

Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
19min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.