Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

June 03, 202242. 3 Effective Steps to Speed Up Your Metabolism
Are you trying to decrease your body fat? Do you know how to increase your metabolism? How do you know where to start?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
What is your metabolism

Step 1: Lift heavy

Step 2: Increase food intake

Step 3: Get good sleep
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
14min
June 01, 202241. Stop Your Mind From Spiraling, Mange Your Mindset
Do you struggle keeping a positive mindset? Do you find it challenging to direct your thoughts? Do you get overwhelmed by being overwhelmed and not know where to start? What do you do when your mind starts spiraling and you just can't seem to stop it?
IN THIS EPISODE, MARISSA TALKS ABOUT:
How a dysregulated nervous system affects our mindset and thoughts

How to use journaling, podcasts/books, and talking to others to stop your mind from spiraling

The difference between positive thoughts and helpful thoughts

Tools for building a helpful/healthy/positive mindset

RESOURCES
How to Journal Yourself Out of a Funk Podcast Episode with Marissa

Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
19min
May 30, 202240. Make Your Crazy Busy Summer a Crazy Awesome Summer
Who's excited for SUMMER???!!!?? We are! And we've got one hell of a crazy adventure coming up! With all the events, traveling, patios, camping, cottages, etc., how do you make sure you have fun AND still take care of your health? What are some things you can adjust or be aware of that will make sure you get to the end of summer and still feel amazing?
IN THIS EPISODE, WE TALK ABOUT:
Our next adventure and where we will be this summer

How to stay active/healthy AND have fun and enjoy yourself
Taking responsibility for what's within your control

Owning the difference between feeling like a victim vs actually being a victim

The importance of getting support and how to do it (Join our Facebook group so you're not alone!)

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
31min
May 27, 202239. Get an Impressive 6-Pack for Summer
Do you wish you had abs? Do you feel embarrassed when you're in a bathing suit at the beach? Is it frustrating trying to figure out what to focus on?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Why a 6-pack is so impressive

Training your abs just like other areas of your body

abs are made in the kitchen
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
12min
May 25, 202238. How to Forgive Yourself When You've Hurt Others or Yourself
Have you hurt someone and you keep kicking yourself about it because you know you knew better? Have you had moments where you abandon yourself and your dreams? Have you gone against your values, one time or multiple times, and done things you know were wrong and unloving? Have you struggled to forgive yourself for some of the mistakes you've made in the past? Today is all about Self Forgiveness.
IN THIS EPISODE, MARISSA TALKS ABOUT:
Being human and making mistakes

Having compassion for ourselves as journey through life

Forgiving yourself for a one time vs reoccurring thing

Forgiving yourself for hurting yourself vs others

The role of acceptance, compassion, taking responsibility, and changing behavior

Process to start forgiving yourself
RESOURCES
Guided Ho'oponopono Meditation/Video

Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
18min
May 23, 202237. Our Experience as a Same-Sex Couple at a Catholic Wedding
Do you ever feel shameful or out of place? Do you find it challenging to lovingly set boundaries around family? Do you dim yourself around certain groups?
IN THIS EPISODE, WE TALK ABOUT:
Celebrating a family wedding!

Navigating uncomfortable situations

Being true to ourselves and what we need
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
43min
May 20, 202236. Sports Are Not a Healthy Way to Get Fit
Do you idolize elite athletes for health? Do you use sports to lose weight?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Playing sports is a poor way to get fit and healthy

Athletes are not the people to look up to for longevity

The role that sports should play in your life
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
9min
May 18, 202235. How to Feel Amazing in Your Body This Summer
How do you feel about your body? How do you feel in your body? Have you ever expirienced body shame or felt like you weren't good enough? Why do we sometimes not feel great about our bodies and other times we feel good? Is there a way to feel amazing in our bodies all the time even if we don't have our ideal body?
IN THIS EPISODE, MARISSA TALKS ABOUT:
Summer time is coming!

Her experiences with body shame and insecurity

Loving your body the action vs the heart state

The difference between feeling amazing in your body and about your body and how to do these

What 'fat' actually means about someone

Writing a letter to your body

RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
20min
May 16, 2022 34. 5 Love Languages
Do you feel like your love isn’t being received? Are you and your partner speaking a completely different language?
IN THIS EPISODE, WE TALK ABOUT:
What are the 5 Love Languages
How you can use this in any relationship
How Kathleen and Marissa have used it in their life and business
RESOURCES
The Love Languages Quiz
Join The Livin' The Life Facebook Group
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
Free Boundless 50 Challenge to create an active, healthy Lifestyle
Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon
Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
28min
May 13, 202233. Fix Your Back Pain
Are you sick of lower back pain? Are you afraid to do activities where you might hurt your back? Do you wakeup stiff and uncomfortable?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
What causes lower back pain

Kathleen's experience with rowing and her recovery

Training in multiple directions

Mobility drills to fix your back
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
13min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.