Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

April 18, 202222. From Crack House to BC Mountain Views
Are you waiting to start working towards those big dreams you have? Why don't you start today? Because the truth is, you'll never feel ready and its by choosing to show up and start that you'll end up figuring it out and achieve more then you ever thought possible!!

IN THIS EPISODE, WE TALK ABOUT:
Buying a crack house and turning it into a multi unit

The ups and downs of the renovations life

Its going to take work but it will be worth it

The importance of a mentor

How to get yourself to JUST START

RESOURCES
Mel Robins Ted Talk How To Stop Screwing Yourself Over

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
32min
April 15, 202221. How to Calculate Your Body Fat Percentage
Remember to always do what makes you feel like your healthiest self! These are just numbers and individual variance is huge among us all.
IN THIS EPISODE, WE TALK ABOUT:
What does body fat % mean?

The ranges of body fat % for men and women

Different ways to calculate your body fat %: hydrostatic, bodpod, DEXA, callipers, smart scale, circumference
RESOURCES
Join The Livin' The Life Facebook Group

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
13min
April 13, 202220. How To Say No And Not Feel Bad
Do you struggle with feeling guiltily every time you say 'no' to someone? Do you get uncomfortable declining when someone wants to get together for a coffee, has made you a food they want to share with you, or asks you for help? Do you find you feel so bad if you say 'no' its almost easier to just say 'yes'? Well, good news, there is a way to say 'no' and feel really good at the same time!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why we feel guilty when we say 'No' to people

Being okay with disappointing people

Saying 'No' isn't rejecting someone

Scripts and tools to say no over text, phone, and in person

Why its necessary to say 'No'

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
18min
April 11, 202219. Find a Tribe to Take You to the Next Level
Are you looking to level up in a specific area in life? Do you have a tribe who supports you? Do you have a safe space to ask questions and celebrate your wins? Join the FREE Livin' The Life Facebook Group to connect and grow with other like-minded people!
IN THIS EPISODE, WE TALK ABOUT:
Listener Question: "Weekend struggles, I want to hang with friends but feel like I'm ruining the week's progress with alcohol and staying out late."

The importance of building a tribe

Who are you spending your time with and how are they impacting you and how you show up

It's okay to choose not to spend time with someone

RESOURCES
Join The Livin' The Life Facebook Group

Podcast episode on Building a Tribe with Lori Harder

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
30min
April 08, 202218. 6 Ways to Hack Your Sleep
Have you hit a plateau? Do you wake up still feeling tired? Do you struggle to get good quality sleep?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
Why sleep is important

This could be your missing link

6 ways to improve your sleep quality
RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
16min
April 06, 202217. Focus on These if You Want to Feel Amazing
Are you meeting your most basic needs? Really? Just because you're body hasn't' totally crashed and you pay your bills doesn't mean you truly are getting your base needs met. You deserve to feel amazing and have all your needs met!! And yes, you can!!

IN THIS EPISODE, MARISSA TALKS ABOUT:
Maslow's Hierarchy of Needs

How maybe your physical needs aren't' being met

The role your mind plays in your safety needs

Love and belonging comes from true connection

How to actually meet your basic needs and feel amazing

RESOURCES
Read more about Maslow's Hierarchy of Needs

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
18min
April 04, 202216. Finance Date! How to Grow Your Wealth and Have Fun!
Are you growing your wealth? Are you truly financially abundant? One of the most amazing things you can do for your personal growth is growing your net worth. And whatever you focus on and track, that's where you'll see positive changes!!
IN THIS EPISODE, WE TALK ABOUT:
Net Worth: What it is and how to calculate it

How you can make finances fun and exciting for you and your partner

How tracking your net worth can help with your mental health

The exact process that Marissa and Kathleen use every month that has help massively increase their financial wealth

Leave us a 5 star review and let us know to receive our Finance Date Course for FREE!
RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle

Chris Harder's Money Principles Course

Secrets of The Millionaire Mind Tools + Resources

Finance Date Course
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
38min
April 01, 202215. What is NEAT and How it Benefits You
Are you tired of spending too much time on cardio equipment? Do you want to find a way to add movement into your routine that works for you?
IN THIS EPISODE, WE TALK ABOUT:
What is NEAT

The importance of NEAT in building a sustainable and healthy lifestyle

How you can add more NEAT into your routine

Tracking your NEAT and setting goals
RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
12min
March 30, 202214. Your Phone: Great Tool or Great Waste of Time? with Marissa
Lets be real about your phone. Why do you have a phone in the first place? How does it add to your life? How much time do you actually spend on your phone? Is your phone helping you create the life you want and reach your goals or is it getting in the way? Your relationship with your phone may be a great tool, but when not used properly it can also become a big sucker of your time and energy.
IN THIS EPISODE, MARISSA TALKS ABOUT:
Setting boundaries with yourself and your phone

Organizing your phone and apps to work for you

Looking at how much time you're actually spending on your phone/in apps

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
14min
March 28, 202213. Make Your Life and Relationships Drama Free
Does drama seem to follow you everywhere? Or do you noticing when other people are being drama kings/queens and just don't understand it? There's a reason for this, and yes, you 100% can do something about it!
IN THIS EPISODE, WE TALK ABOUT:
Karman Drama Triangle

The difference between love and getting attention

How to not initiate the drama triangle

How to not get dragged into the drama triangle

Creating amazing relationships with this knowledge

RESOURCES
The Drama Triangle Explained

12 Week Relationship Rebuilding Program that Marissa attended

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
28min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.