Livin' The Life

By Livin' The Life

This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa a... more

· Health & Fitness

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FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.

Livin' The Life episodes:

March 25, 202212. The Best Form of Exercise
Do you feel like you're always working against your body? Do you feel lost when it comes to fitness and where to start? Do you feel like you're trapped on the hamster wheel of manually burning calories through cardio?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
What is the best form of exercise to get you to your goals

Today life is very busy, sedentary, and filled with hyper palatable and calorie dense foods

Cardio is not the more effective way to train

Resistance training makes us stronger and burn more calories at rest
RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
13min
March 23, 202211. Notes to Self with Marissa
Do you tend to be foregetul and end up not doing the things you know to be helpful and doing things that set you back? YUUUUP!!! ME TOO!! So much of the work I do is literally about reminding myself who I want to be and how I want to live so I can show up as that person.
IN THIS EPISODE, MARISSA TALKS ABOUT:
Why little reminders are important

One of the best tools for staying aligned and focused

5 Notes to Self to help you really take responsibility for and step into YOU

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
15min
March 21, 202210. Focus on the WHAT and Let Go of the HOW
Every freak out because you know exactly what you want in life but have no idea how to get it? Good news! You don't have to know the 'how'! With consistently action and surrendering the rest.... you'll get exactly what you want or something even better.
IN THIS EPISODE, WE TALK ABOUT:
How Marissa didn't get the job that seemed perfect for her

How Kathleen manifested her perfect job

The difference between intuitive gut feelings and fear gut feelings

How things have always turned out better than we could have expected

Write down what you want to bring into your life

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
22min
March 18, 20229. Importance of a Great Warm-Up
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
What is the purpose of a warm-up

Being specific to the types of exercises in your programmed day

The proper progressions that make a great warm-up

Why the turkish get-up is such a great movement
RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
11min
March 16, 20228. How to Journal Yourself Out of a Funk with Marissa
Have you ever gotten stuck in a funk? Not in the normal way of experiencing one but really getting STUCK? We all get into funks, it's part of life, but we don't have to stay stuck in them! And journaling can help!
IN THIS EPISODE, MARISSA TALKS ABOUT:
Funks are a part of life

Journaling as a tool like working out

Four steps to journaling out of a funk: Express your feelings, listen, acknowledge the truth, determine action steps

Taking action and surrendering

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
...more
15min
March 14, 20227. Why You're Failing to Reach Your Goals
Is there anything in your life that you want to make a priority? What about habits that are no longer serving you? Most of our daily actions are automatic, so it's important that you focus on your habits if you want to reach your goals.
IN THIS EPISODE, WE TALK ABOUT:
Why our New Years resolutions fail

The strategies that we use with ourselves and our clients

The key to success: habits

Why it's necessary to embody your highest self

RESOURCES
James Clear FREE 30 Day Habit Challenge

Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
24min
March 11, 20226. Get Clear on YOU and YOUR Life
Who do YOU want to be and how do YOU want to live your life? Dream beyond what you think is possible, don't hold anything back. This is YOUR life and you deserve everything you want and nothing less. The experiences, people, relationships, feelings, finances, body and mind.... you really can have it all.
So..... Who do you want to BE? How do you want to LIVE?

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
34min
March 11, 20225. The Abundant Life
What is abundance? And is it necessary to live The Life? How do you create a life full of money, energy, and time you want? This episode is all about how you can create an abundant Life.
START BUILDING AN ABUNDANT LIFE BY:
Getting into a state of gratitude

Having a mindfulness practice

Taking aligned action

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
24min
March 11, 20224. The Loving Life
Its all about love. Is it possible to be living The Life without love? How do you bring more love into your life? This episode is all about living a Loving Life.
START BUILDING A LOVING LIFE BY:
Spending more time in nature

Loving yourself and taking responsibility for yourself

Finding common values with the people in your life

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
24min
March 11, 20223. The Fun Life
Where does fun fit into living The Life? How do you create a life that brings you joy? This episode is all about how you can create a Fun Life.
START BUILDING A FUN LIFE BY:
Making a list of things that could be fun and DO THEM!

Turning off the phone/screens, let yourself be bored and see what comes up

Doing the things you did as a kid

RESOURCES
Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon

Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com
...more
26min

FAQs about Livin' The Life:

How many episodes does Livin' The Life have?

The podcast currently has 202 episodes available.