In today's episode, we break down how to take risks and opportunities and navigate around the logic and what-if scenarios before you begin.

We also talk about:

💥 Holiday updates

💥 Victoria processing human design reading

💥 How rest can be a risk

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Watch the video version on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about the 5 steps you need to take to set and consistently hit your goals.

We also talk about:

✅ Why it's bad to let other people dictate your goals

✅ What it means if you don't hit your goal within the time frame you set

✅ Mistakes you might be making when you set your goals

✅ How one small shift in the phrasing of your goals can make you more likely to achieve them

✅ Why goals should feel like an invitation instead of a demand

✅ How to motivate yourself to hit your goals without shaming yourself

... and so much more!

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Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we break down the 7 types of rest and how to start implementing them on a daily basis to reduce/prevent burnout.

We also talk about:

💥 Mexico part 2

💥 TV shows we are loving right now

💥 Client Success

*Disclaimer: Sorry about the audio in this episode we know what to do for next time but we loved this conversation so much we still decided to put it out there

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about the isolation that sometimes comes before you can make life-long friends as an adult.

We also talk about:

👉 How ADHD and object permanence impacts the grieving process

👉 How inner child work can impact and improve your life

👉 What to do when your friend circle shrinks

👉 How to make friends as an adult

👉 What to do when you're feeling lonely

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we talk about negotiation and setting boundaries as well as dealing with drama!

We also talk about:

💥 Video game hyper fixations

💥 Cooking with ADHD

💥 Rocking the boat and being confident about it

💥 Doing vs being

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about all the ways work culture and 9-5s are bad for ADHD.

We also talk about:

👉 The impacts lighting and your physical environment have on you when you have ADHD

👉 Anti-hustle business practices

👉 How to structure your work days with your energy levels in mind

👉 How to build a business that supports your ADHD

👉 The importance of taking vacations

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about how to know what you actually want and the action steps to get you started.

We also talk about:

💥 Mexico Update

💥 How we got green hair

💥 Giving yourself permission to do things differently

💥 Do the things that make you happy now!

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about what it's like to get diagnosed with ADHD as an adult and how you can process your experiences through the lens of ADHD.

We also talk about:

💥 How to process a big move and other scary life changes

💥 What its like getting tested for ADHD

💥 How to process your ADHD diagnosis

💥 How to share your diagnosis with friends and family

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Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we continue the conversation from last week on ways perfectionism shows up, how microcelebrity strategies help us define what ADHD means for us to understand our multi-passionate self, and hyper independence.

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Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we talk about Ashley learning about her perfectionism and nerves the days before she gets tested for ADHD. As well as all the struggles Victoria's faces and the advice she gives herself on her first week in Mexico!

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Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance