In today's episode, we are talking about our relationship with alcohol, how it's changed as we've grown, and what it's like to build friendships and manage your ADHD while you're sober curious. 

We also talk about: 

💥 Why we stopped drinking and explored being sober curious

💥 How ADHD impacted our drinking habits

💥 How to coach yourself to understand what you really need 

💥 How to replace old habits with more aligned actions

Resources:

Noble Blood Podcast: https://podcasts.apple.com/us/podcast/noble-blood/id1468332063

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us: 

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about self sabotage, working through overwhelm and creating a permission structure to take first steps

We also talk about: 

💥 Funny girl the musical

💥 Why your beliefs matter

💥 Hyperfixation of the week - Geography

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Resources:

Everyone living in small circle: https://www.youtube.com/watch?v=mcqq8eAufXk&t=652s&ab_channel=RealLifeLore

Escaping North Korea: https://www.youtube.com/watch?v=OQ9zng2S810&t=1144s&ab_channel=RealLifeLore

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us: 

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

In today's episode, we are talking about why burnout is so common with ADHD, how to identify burnout and to start shifting out of it.

We also talk about:

💥 Why Victoria is Burnout

💥 How Ashley has recover from burnout in the past

💥 Tools we use to help us understand ourselves better

💥 How to identify your own signs for burnout

💥 Hyperfixation of the week - Surprise it's Moose!

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Resources:

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

Welcome to the very first episode of the Living Adventures podcast! We are so excited to tell you the story of how Boston-based best friends Ashley Mielke, Certified Life and Business Coach, and Victoria Vance, Certified Life and Health Coach specializing in ADHD, found each other, started having deep convos around spirituality, mental health, entrepreneurship and friendship, and created the podcast you're listening to today. 

In today's episode we talk about:

💥 How we started this podcast and how we hope to support other people with ADHD or neurodivergent brains

💥 How to make friends in your 20's

💥 What to do before you find friends who really get you

💥 The steps it takes to find an awesome community of people who support you and share your values

💥 How to discover yourself to create a life, business, and friend group you love

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Ready for life, business or ADHD coaching? Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance

Welcome to Living Adventures - a supportive space to feel connected to people who give a shit about you, support your dreams, and understand your struggles. 

Join us, Boston-based, neurodivergent best friends Ashley Mielke and Victoria Vance for honest and unfiltered conversations. We dive deep into topics like freedom, creativity, spirituality, health and wellness, luxury living, and above all else, building community.

With every episode, our mission is to provide you with the tools, guidance, and motivation to navigate any moment in your life with the lens of your neurodivergent mind with a community that gets you.

Ashley and Victoria are pioneering the way for normalized conversations around mental health and building a highly engaged community rooted in shared values.

Living Adventures Nation is full of neurodivergent people who are ambitious, curious and constantly seeking adventure and growth in every aspect of their lives.

Join us for new episodes every Thursday!

Adventure on.