From navigating relationships with our teenagers to how we engage with social media, the post-40 years offer many opportunities to rethink old patterns of people-pleasing and live more authentically. In this conversation with author Rachel Macy Stafford, learn how to create a "Soul Shift" that will help you slow down, connect, and live more in line with your deepest values.

Episode Links:

Find Rachel Macy Stafford Online:

• Instagram 
• Substack 
• Facebook
• Rachel's website 

Rachel's Books:

• Hands-Free Mama
• Soul Shift
• Only Love Today
• Live Love Now

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