Heather has officially entered her home renovation era... at least in her head. She's collecting quotes, asking ChatGPT to mock up dream room designs, and mentally knocking down walls she may or may not actually touch. But after the daydreaming comes the reality check. So, Katie and Heather talk about the small, budget-friendly updates that can make your home feel fresh and updated without taking on a full renovation or blowing your budget. If you've ever fallen down a home makeover rabbit hole, this one's for you!

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Summer is supposed to be the season of rest... so why does it feel like we're busier than ever?

This week, Heather and Katie are chatting about the pressure to do all the things—family vacations, kids' activities, work, cookouts, and somehow making every sunny day "count." We share our struggles with overscheduling, why slowing down can actually feel uncomfortable, and the simple ways we're giving ourselves permission to do less this summer.

Plus a Spark Challenge to help you reclaim a little white space in your own calendar.

So grab your favorite summer drink, find a shady spot, and come slow down with us.

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There are two versions of us at restaurants: the person we think we should be…and the person who actually orders the burger and fries.

In this episode, Katie and Heather get surprisingly honest about restaurant personalities, panic ordering, comfort foods, and the meals we keep coming back to no matter how many times we promise ourselves we'll try something new. From menu anxiety and Cheesecake Factory overwhelm to emotionally safe Caesar salads and chicken tenders drowning in ranch, we're unpacking the weird psychology behind what we order and why.

We talk about: • The restaurant version of ourselves vs. reality • Panic ordering when everyone else is ready • Our forever comfort foods and no-risk meals • Why food choices can feel emotional • Stress ordering, celebration ordering, and "I deserve this" ordering • The foods we secretly love but pretend we're over • Heather's legendary Hotel Hershey ranch story

Plus, a rapid-fire round of food truths that reveals just how predictable we all become when we're hungry.

If you've ever judged a menu and still ordered the same thing you always do, this episode is for you.

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Real Men Of Genius "Mr. Giant Taco Salad Inventor"

What if the version of you that shows up on vacation is actually the real you?

This week on Chasing the Spark, Katie and Heather are talking about the mysterious phenomenon known as "Vacation Me." You know her. She wears the swimsuit. She orders dessert. She sits still long enough to finish a book. She worries less about what other people think and somehow feels more like herself.

But is Vacation You a completely different person—or is she the version of you that gets buried under schedules, responsibilities, routines, and endless to-do lists?

In this episode, we explore: • Whether Vacation You or Home You feels more authentic • The habits that change when we step away from everyday life • Why it's often easier to rest when we're away • How confidence, body image, and self-consciousness shift on vacation • What we wish we could bring home from our vacation mindset

Plus, Heather shares why she believes everyone should prioritize seeing the world, and Katie opens up about her desire to let go of the plan and live more in the moment.

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Why does iced coffee feel like therapy? At what age do candles become emotionally necessary? This week, Heather and Katie are talking about the tiny joys, girlhood traditions, emotional support items, and everyday luxuries that make adult life feel a little softer—and a lot more fun.

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Adulting is full of surprises—and not always the fun kind.

In this episode, Katie and Heather dive into "The Great Adult Realization": all the things we somehow reached adulthood without ever being taught. From cleaning washing machines and changing air filters to understanding credit scores, investing, hormones, boundaries, and burnout, we're unpacking the life skills that rarely made it into the classroom.

Along the way, we share personal stories, lessons learned the hard way, and a few laughs about the moments that made us realize that most adults are just figuring things out as they go.

If you've ever found yourself Googling something you thought everyone else already knew, this episode is for you. Because adulthood isn't about having all the answers—it's about learning, growing, and helping each other along the way.

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Katie tracked her spending for 3 months and finally figured out where the money was actually going… and the answer was: everywhere.

In this episode, Heather grills Katie on her new "financially responsible era," from conscious spending plans and no-spend challenges to surprise subscriptions, Disney expenses, impulse spending, and why dining out adds up FAST.

Katie also shares realistic tips for stretching your money, where it's easiest to cut back, how it is OKAY to have some guilt-free spending and simple systems that made managing money feel way less overwhelming.

If you've ever used your checking account balance as a financial strategy, this episode is for you.

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Instagram convinced us we needed it… but was it actually worth it? 👀 In this episode, we're talking about all the things Instagram (and honestly TikTok too) made us buy — from viral products and trendy gadgets to impulse purchases we absolutely did not need but somehow had to have.

Katie and Heather break down the best buys, the biggest regrets, and the hilarious reality of being influenced by social media shopping trends. If you've ever added something to your cart after watching a Reel at midnight, fallen for an Amazon must-have, or wondered why influencers make everything look life-changing, this episode is for you.

Join us for honest reviews, relatable overspending confessions, and plenty of laughs as we unpack the products social media swore would change our lives.

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Summer break isn't always relaxing — especially for moms carrying the mental load of keeping everyone fed, entertained, scheduled, and happy. In this episode, Katie and Heather unpack the top 5 summer stressors for moms, including disrupted routines, sibling chaos, constant snack demands, and the pressure to create the "perfect" summer experience.

Through honest conversations, relatable parenting moments, and practical summer survival tips, this episode offers encouragement for overwhelmed moms trying to balance family life, work, and their own sanity. If summer motherhood has you feeling stretched thin, exhausted, or overstimulated, you'll leave this episode feeling seen, supported, and a little more prepared for the season ahead.

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Season your eggs, people. That's where we're starting.

Welcome to Maycember—where dinner is either at 4:20 or 8:30, the tupperware situation is out of control, and we're just trying to keep everyone fed. In this episode, we're giving you a real-life look inside how we're feeding our families right now—what's working, what's absolutely not, and the quick meals saving us on the busiest days.

We're talking dino nuggets, fancy eggs, kitchen nightmares, where we're shopping, and when we're cooking versus calling it and eating out. It's honest, a little chaotic, and very much this season of life.

This is Chasing The Spark....Come Sit With Us.

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