The world feels a little heavy right now—and in this episode, Heather and Katie are checking in on energy. What's draining it, what's helping us hold onto it, and how that heaviness is showing up in our bodies, minds, and everyday routines. We talk honestly about the quiet stressors that sneak up on us, the mental load we don't always name, and why some seasons just feel harder than others.

We also share the small, unexpected things that are helping us feel more grounded, present, and like ourselves again. This conversation isn't about having it all figured out—it's about paying attention, protecting your energy where you can, and finding moments of ease in the middle of a lot.

If life has felt a little heavy lately, this one's for you.

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• www.ChasingTheSparkPodcast.com

We spend so much time showing up for everyone else—but who are we when no one is watching? Katie and Heather dive into the quiet, unfiltered moments of being alone: the habits, quirks, and rituals that only happen offstage. From comfort shows and pump-up songs to honest self-talk and the line between solitude and loneliness, this conversation explores what alone time reveals about who we really are. The episode closes with a gentle reminder that the spark isn't always found by doing more—sometimes it's found by listening to yourself with the same grace you give everyone else.

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• www.ChasingTheSparkPodcast.com

Katie is trying a No Spend Month (kind of), and Heather is here to ask the questions you're probably thinking. This isn't about restriction — it's about paying attention. After months of autopilot spending (yep, whoops), Katie decided a reset was overdue. She's done this before, it shifted her habits more than expected, and she's giving it another go in the new year.

We break down what "no spend" really means (essentials vs. optional), real-life gray areas, and how Katie handles urges and slip-ups. Plus: practical strategies, emotional guardrails, and ways to make this relatable for anyone — whether you're saving for a vacation, paying off holiday bills, or just want more awareness with your money.

No perfection required — even a week of noticing your spending counts. Join us!

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Links Mentioned

• Katie guest hosted an episode of The Mom Hour podcast highlighting her no-spend month journey in 2024.

• Heather uses the Lose It app to help with her weight-loss journey.

• Katie mentioned two podcasts about money:

  • The Frugal Friends Podcast

  • Money For Couples

Goal setting doesn't have to be extreme, rigid, or exhausting to work.

Today, Katie and Heather are letting go of traditional resolutions and talking about how to set goals that support your energy, your season, and your real life. They reframe goals as guideposts—not pressure—and share personal, health, relationship, career, and joy-based goals that feel realistic and attainable.

We talk about consistency over intensity, why changing goals isn't quitting, and how small actions compound over time. You'll also hear how we're giving ourselves grace, checking in quarterly instead of yearly, and choosing clarity over perfection.

This year isn't about becoming someone new—it's about supporting who you already are.

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• www.ChasingTheSparkPodcast.com

If your house still looks like the holidays just packed up and left five minutes ago… you're not alone. In this episode, Katie and Heather ditch the pressure to "do it all" and focus on something far more realistic: small household wins that actually make life feel lighter.

Join us as we talk honestly about the current state of our homes—what never got reset after the holidays, which routines completely fell apart (hello laundry, meals, paperwork, bedtime, workouts), and what feels truly overwhelming versus surprisingly manageable. From the unrealistic "January reset" culture to social media's perfectly curated pantries and clear bins, we unpack why comparison and all-or-nothing organizing plans lead straight to burnout.

Katie shares her love–hate relationship with "big trash bag energy," while both reflect on why January doesn't actually mean a fresh start—life didn't reset just because the calendar changed.

This episode is a permission slip to stop overhauling everything, let go of the pressure, and embrace realistic progress. PLUS we are sharing the small, practical household wins that are working right now—because sometimes chasing the spark starts with just one manageable step.

--Heather and Katie

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• www.ChasingTheSparkPodcast.com

Heather and Katie are wrapping up 2025 by sharing our end-of-year favorites! From the movies and TV shows we've loved most to must-have products, unforgettable vacations, and a few fun surprises along the way, this episode is a celebration of all the things that made the year memorable. Tune in for recommendations, laughs, and plenty of inspiration as we say goodbye to 2025.

Grocery prices are wild right now—and our carts are feeling it. With food costs climbing, most of us are looking for smarter ways to save without surviving on the same boring meals. Today, Heather and Katie share their favorite grocery shopping hacks, budget-friendly swaps, and money-saving tips that actually work.

Life is B.U.S.Y right now and we are just trying to survive! Heather and Katie are back on the mic with a real-talk episode about life lately. From the little life hacks that save our sanity (yes, outfit planning ahead of time and prepping dinner while having breakfast) to the bigger mindset shifts that help us stay grounded, we're sharing the things that are actually working right now. We also dive into what each of us has decided to let go of in this season and the ways we're supporting each other through it all. Tune in for laughter, honesty, and practical ideas to help you survive and thrive today. Join us!

• Email us at [email protected]

• Heather uses Shipt to deilver items in a pinch

• Katie uses Hoopla to listen to free audio books

Heather and Katie lean fully into the cozy in this episode, confessing their love (and mild obsession) with Hallmark Christmas movies. They explore why these films have become an annual comfort ritual — from the nostalgic, small-town charm to the predictable, heartwarming endings. Along the way, they countdown their top 5 favorite Hallmark movies (with a few surprises), debate their favorite Hallmark actors, imagine which stars would play them in a holiday movie, and give a full, unfiltered recap of their fangirl adventures at Christmas Con. Join us!

Katie and Heather dive into the charming beloved party trend: Favorite Things Parties! What even is a Favorite Things Party? It's basically a gift swap — but instead of re-gifting or going wild with surprises, everyone brings a few identical items that they genuinely love. Then you trade, but more importantly — you share why these little things matter to you.

We unpack how to throw one (budget, rules, flow), explore fun themes (under-$5 challenges, cozy night-in, foodie faves, and more), and highlight why this trend is blowing up right now on TikTok and IG. It's like doing a real-life "Amazon haul" or "TikTok favorites" video… with friends. Join us!

• Tiki Ultra Water Resistant Speakers

• Neutrogena collagen moisturizer

• Anastasia brand lip gloss

• L'oreal true match tinted moisturizer

• UEU Wide leg yoga pants

• DRMTLGY Physical Moisturizer

• Dr. Jart Facemask

• Hershey's Cookies & Cream Candle

• Anti-frizz Hair Stick