Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transform your Sundays from stress-filled to soul-soothing, and learn how to recognize when your Sunday blues might signal deeper burnout or misalignment.

Tune in for a refreshing take on reclaiming your Sundays.

Women are unstoppable when we support each other—and in this episode of Chasing the Spark, Katie and Heather are diving into the real-life power of that connection. Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kind of support that lights the way when things feel heavy. You're not alone—and we're so glad you're here.

Email us your sparks or find us on Instagram or Facebook and send us a DM!

Who's really keeping the house running — and who's just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relationship. Enjoy!

Email Katie at [email protected] to share your spark, episode ideas or just to say hello!

Tune in next week to find out who the NEW, permanent Cohost will be for Chasing The Spark!

Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs.

Whether you're a first-timer or a Disney pro, you'll walk away with insights, inspiration, and ideas to make your own trip more magical — before you even pack your bags.

HELPFUL LINKS:

• Addicted To The Mouse
• Mammoth Club

What if your spark—your joy, creativity, that thing that lights you up—doesn't look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you've ever felt caught between who you were and who you're becoming, this convo offers permission to evolve, inspiration to play, and gentle ways to reconnect with what truly lights you up.

Links:

• The Mom Hour Podcast
• Midlife Lady Leisure Pursuits Podcast
• Sarah Powers Substack

Obsessing over the next binge-worthy show? You're not alone! Katie's sister Heather is back to deliver the ultimate brainstorm of can't‑miss series across genres—and prove that binge-watching isn't the productivity-killer it's cracked up to be. In fact, streaming together (or chatting about what everyone's watching) can spark real social connection, lift moods, and even workshop focus. Tune in to find your next obsession—and see how hitting play might just bring us closer, not pull us away. Enjoy!

Katie invites her sister Heather to co-host in this breezy, sisterly deep‑dive turned closet‑confessional. What starts as a routine summer-to-fall clothes swap quickly spins into a joyfully candid purge—exploring the oldest, most sentimental items lurking in their closets, the sneaky guilt that keeps "just‑in‑case" clothes hanging around, and the unexpectedly emotional journey of letting go. Equal parts therapeutic and hilarious, this episode feels like cozy closet therapy with your best friend (and maybe even your feelings—on a hanger!).

Links:

• Tidying Up With Marie Kondo on Netflix
• Get Organized with The Home Edit on Netflix
• Example of Softball Jersey Homemade Blanket
• Penn State Health Children's Hospital Four Diamonds

Email Katie at [email protected] to share your episode ideas, comments about this conversation or just to say Hi!

In this special episode of Chasing The Spark, Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent, a tween, or just curious about the magic (and messiness) of this stage of life, this episode is full of heart, humor, and connection.

Links:

• Just Between Us--A Mother/Daughter Journal: A No-Stress, No-Rules Journal

This week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices.

Links we mentioned:

• The Anxious Generation by Jonathan Haidt
• Play Nine
• Wits & Wagers

Send us your spark and episode topic suggestions! Email us at [email protected] or [email protected].

Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips, tricks, and a little mindset glow‑up so your wander‑lust stays happy and your bank account doesn't cry. Join us for the best budget travel hacks, get the mindset magic, and blissful adventures without breaking the bank. Enjoy!